I'm Jamaican and I've seen usain train in person and run in person... as well as asafa and yohan... the key to Jamaica sprinting is simple... it about understand pendulums, rotational inertia, torque, symmetric and flexible rather than trying to develop endless thick muscles for power; as well as core strength, abs and lower back are even more important than leg strength. Also please note, your legs are only as powerful as you are because the 2 work in tandem. Leg speed or leg turn over rate should be view as a fulcrum and double pendulum system that is able to take the optimal swings when the sprinter is out of his drive phase.
@TheSprintProject_
3 жыл бұрын
Thanks for sharing Antoine, crazy that you’ve been able to see him train in person.
@antoinepinnock1777
3 жыл бұрын
@@TheSprintProject_ with his high the emphasis was on increasing his overall join mobility and flexibility... so even in the gym rather than heavy lifting his program was more high intensity fast up and down reps, and on the after ever circuit of 5 or more drills he would get stretched and massaged by his physiotherapist
@WM05
3 жыл бұрын
what do you mean by rotational inertia and torque? how can I improve it ?
@antoinepinnock1777
3 жыл бұрын
@@WM05 so the concept is front side Mechanics vs back side Mechanics... typically in long distance or even 400 meters running people leg tend to be behind dem alot ... in the front side Mechanics that the Jamaicans use you should view your hip as the key pivot point ... you will have to understand the muscle groups involved in anterior pelvic tilt vs posterior pelvic tilt, understand how to get full mobility in your hips and understand that your abs or core muscles near you tummy are more important than your hamstrings when you are not in your drive phase ... in that way you should view your knees as a secondary pivot point ... such that as your leg that of the ground move forward and you drive your knees upwards, when your thigh is perpendicular to your torso the lower half of that same leg should be neatly tucked underneath your center of gravity instead of logging behind your butt... it's hard to explain but when you know it it's easy to see... rotational motion, torque and pivot point are terms that you can use to understand how a pendulum swings or how angular momentum is preserved or used... ultimately the key to running is understand how to take the most minimal number of steps possible with the most minimal contact time possible within each steps... so Jamaicas view sprinting as series of take offs and not just a series of landings and reaching with your toes
@currymuncher18
2 жыл бұрын
Simple? I lost you when you said pendulum
@andylochan
3 жыл бұрын
I didn’t know the lower back is that important for running 💪
@TheSprintProject_
3 жыл бұрын
Glad you learned something new, thanks for watching bro.
@stevespyder
3 жыл бұрын
You have a new subscriber. I am a 60 year old master athlete. Last year ran the 5th fastest indoor 100m in the world for age 55-59 group. As I get older I know that just pure strength is not enough. Have to train mind, body and soul. Also work your entire body as sprinting is a full body event. Mind needs to be rested to fire those neurons in proper timing. Your soul has to be in a balanced place to get into that perfect zone.
@TheSprintProject_
3 жыл бұрын
Welcome to the channel Steve! That's incredible to hear that you are competing at 60 years old and congrats on the 5th fastest time. The combination of full body training and mental training is actually one of the biggest reasons I became interested in sprinting and created the sprint project. Thanks for sharing your input!
@darcebader2126
3 жыл бұрын
At least I got the growing up in Jamaica part down
@TheSprintProject_
3 жыл бұрын
🔥🔥🔥
@cheezyballs4631
2 жыл бұрын
Same lol
@jthegreat_6127
5 ай бұрын
Literally bro was yappin
@FuckYoutube-wf1wh
3 ай бұрын
@@jthegreat_6127🤡
@michaelthomae8749
Жыл бұрын
One of my trainers told me secret number 5 as well 😊 Also there is an important phrase in one of Charlie Francis‘ books: Half time athletes bring half performance. Full time athletes bring full performance.
@ZENOBlAmusic
8 ай бұрын
What about height above sea level- higher up there will be less oxygen so athletes of higher altitudes will perform much better at the Olympic Games!
@ZENOBlAmusic
8 ай бұрын
Addendum, this specifically applies when a comparative analysis is made between the performance of determining which short term athletes will perform best at a competition in terms of their lung capacity,
@pln-ppcartemioabaca9792
3 жыл бұрын
I love the way that he dances in 1:43 with the reporter looking so seriously
@TheSprintProject_
3 жыл бұрын
He knows how to have fun for sure
@DowntownOfTheFork
3 жыл бұрын
I considered Bolt targeted hip flexors more than lower back unlike any other athletes
@TheSprintProject_
3 жыл бұрын
True, although a lot of sources already discuss hip flexor/ab training and unfortunately the lower back isn't talked about nearly enough.
@AQdotCom
Жыл бұрын
the hip flexors produce torque in the opposite direction as all other muscles in the body. . they work opposite the glutes/hams/quads/calves (the leg pushing off the ground) and opposite the shoulder flexors/extensors. so, by raising the strength in them, you raise your torque balance. and with a higher torque balance, you can then use/contract all of your muscles near their max. they are the pace-setter for one's top end speed.
Keep making vids like these please we track people need this
@TheSprintProject_
3 жыл бұрын
Appreciate the support, I got a lot more coming.
@imarnavvv_
2 жыл бұрын
a real great help for me, I'm training for my selections, and i feel dat dis gon boost my chances. Thank you!
@tg__
Жыл бұрын
as someone who doesnt run this video will be very helpfull in my future
@TheSprintProject_
Жыл бұрын
When you starting?
@tom3and3jerry5
3 жыл бұрын
I have been looking for this kind of video. Thank you so much and you are replying to every comment like a sprinter
@TheSprintProject_
3 жыл бұрын
Thanks for watching, glad you enjoyed it!
@davidsenay2811
Жыл бұрын
The stretching doesn't prevent injuries. Having good mobility and a proper warm up and adequate rest is what keeps you injured free and ensure not to create imbalances in the body such as tight hip flexors and weak glutes/hamstrings.
@fabiodellino5680
19 күн бұрын
@davidsenay2811 it s evident you know about stretching.
@gokuljaras1998
2 жыл бұрын
Ram Ram
@liamp1
11 ай бұрын
Number 5# is so great! Truly life changing! Very easy to do also, thank you!
@tallikimanimusic7127
3 жыл бұрын
Awsome video! Im a distance runner but I love watching sprinters
@TheSprintProject_
3 жыл бұрын
Thank you! how long are the distances you run?
@Umesport0409
2 жыл бұрын
@@TheSprintProject_ im also a distance runner i do the 1600, the 800, and the 4×800 which is considered distance where i am
@MichelJosephCardin
3 жыл бұрын
One of the reasons that those people that are raised in the same or similar places as Bolt run faster or efficient ; is that they used to as growing up; run in thin shoes on gravel like ground and they end up needing to adopt a damperring style; which in turn then configure their muscles and their motorring in fashion that transfers of forces are constant in their torquing of forward motion and I do remember explaining this to some of my friends as a child.
@MichelJosephCardin
3 жыл бұрын
I think that it is probably important to have the returning leg's against forces as so that it doesn't act at the same times as the driving one's weakest or other word lesser of levee that it would have; I would think that a delay would be best. In fact; I'm inclined to maybe see a possibility of a system where both legs could be on torque force for a short period of time where perhaps the ankle would be trained to ram at the end of the torquing leg's cycle; where directing the weight of the body where easing the new torquing leg and I might just retract most of this; as I just glanced at them and I'll return after studying it a bit and ane would also kind of think on why two legged animals that run fastest; why they do. Cheers. I hope I'm not offending anyone for putting my theories on here and please disregard them for now. I'm also thinking that maybe using the ankle twice; who knows; because we do have this style that we develop as growing up and that likely may not be as proficient as we'd like to think it to be.
@MichelJosephCardin
3 жыл бұрын
Upon viewing both the ostrich's live video that I captured with obs while at .25 speed and played back on vlc and same with bolt and others; it would seem to be apparent to me that although the legs of the ostrich are reverse in build of bending at the kneecap; they don't have the airtime and rather have an extended leg that is almost vertical; where when weight distributed upon it; seems to get a forced lifting affect onto the body and ends up cycling faster then gravity can return down because that it keeps the force needed which isn't a great amount to distribute when the aid of the next leg's picks up the complete weight; they also always have their leg straight at all times they are touching the ground; it's like going so fast that they need to stop themselves from their bodies dropping so low that the front leg won't be able to sustain the lift and having the leg having contact when it's almost vertical; redirects upwards and likely controls from going too fast where they would not manage to keep up with having their front leg extended in time. I'll be trying it tomorrow and looking like a moron but it'll be fun. I should film it for youtube. LOL Watch me go.
@jameshorton5395
27 күн бұрын
Secret #5 was the most useful. Thanks👍🏻
@DowntownOfTheFork
3 жыл бұрын
Yeaaaah sprint project is back!
@TheSprintProject_
3 жыл бұрын
Yessir!
@aniruddhahebli1909
2 жыл бұрын
Hey thanks for telling this new info about running
@kinfunglilsc
2 жыл бұрын
Thank you so much
@Helpmeee2
Жыл бұрын
Everyone else in the race: focusing* Usain Bolt:smiles*
@scintillam_dei
Жыл бұрын
Experts make their work look easy. Like a hot woman who doesn't even have to do anything to be attractive to men.
@gamerbreed2185
Ай бұрын
Could you please share the study on the role of weather affecting the athletic performance?
@Worldwood777
3 жыл бұрын
I'm from India 🇮🇳 I like your videos 📹 ♥
@TheSprintProject_
3 жыл бұрын
Thanks for watching man!
@janabora532
2 жыл бұрын
This is a very help ful video
@surreal_feelins
3 жыл бұрын
Obviously the best tip was to grow up in Jamaica lol I’m workin on that time machine
@TheSprintProject_
3 жыл бұрын
Let me know when it’s ready 🚀
@surreal_feelins
3 жыл бұрын
@@TheSprintProject_ bet lol
@CosmicKingdom_official
Жыл бұрын
secret number 5 helped me the most... I went back in time to meet my grandfather in 1982 BC and now i'm here centuries later, born in Jamaica, I am now the subject of the video itself...
@2sturdy317
Жыл бұрын
😹😹😹
@TheLuvlykay
5 ай бұрын
Tip5 I'm dying bro
@khumokwezimashapa2245
3 жыл бұрын
Lol the last tip 🤣🤣🤣
@TheSprintProject_
3 жыл бұрын
:D
@more1494
3 жыл бұрын
I appreciate the meme😂
@TheSprintProject_
3 жыл бұрын
😎
@bui340
3 жыл бұрын
Agree on elbows and stretching
@TheSprintProject_
3 жыл бұрын
Thanks for watching!
@bui340
3 жыл бұрын
How do I share my stretch-drawings? U have a mailadress?
@TheSprintProject_
3 жыл бұрын
@@bui340 send me an email at sculptedbycesar@gmail
@memerworld3507
3 жыл бұрын
Trick no 5 is the best 😂
@TheSprintProject_
3 жыл бұрын
yessir!
@yennotv8660
3 жыл бұрын
Fun Fact: In this Olympic Games (2020) no one from Jamaica was in the 100m final
@TheSprintProject_
3 жыл бұрын
I know its wild
@kamuishortsgamer3728
Жыл бұрын
2:13 very correct. From my experience, it's extremely beneficial
@badruddinbinabubakarkpm-gu8888
Жыл бұрын
Briliant Video. Congrats.
@bobbyyranger150
2 жыл бұрын
You gotta work more since your faster on boucnier trak
@AtomisedMonkey3
Жыл бұрын
His actually helped a lot as I’m training to get better on my 100m sprint, I’m only 12 and my best is 14.19 which I thought was good and some other people did but I need to get better and I’m going to train hard. I’ll be born in Jamaica though first.
@mcdallas19
11 ай бұрын
Hes pretty perfect. Its rare to be perfect in 2 areas for speed. Usain Bolt's the tallest runner super flexible and one of the strongest runners with great energy which gives him really quick steps to. So if bolt had perfect technique strength and height and still is great in all areas for speed than no wonder he ran 9.58. Gatlin's also special and he actually has 3 perfect advantages Justins almost the most flexible from hurdles and has the most energy and strength. Thats how Gatlin had 4.95 steps/sec x 2.57 m steps. Bolt had 2.81m steps x 4.54 steps/sec 9 ft strides. He’s 6ft 5 with the legs of a 7 ft guy. When you’re super flexible your stride is 2 ft longer than your height. You only have to be kind of tall and strong to beat bolts 9.58 if you have perfect energy, technique, and flexibility those matter the most Bolt is super strong and tall that works to. if your kind of strong and tall like 5'9 but almost the most flexible youll still have over 2.5m 8 ft strides and bench 160 with pretty perfect energy than 5.1 steps/sec x 2.5m strides are possible beating bolts best. All olympic runners take near 5 steps/sec except for Bolt and Bailey because their 6'5 so they are big enough to run sub 10s without insane flexibility and energy.
@believetoachieve3533
3 жыл бұрын
Great video! My question is exactly what are benefits to tuck the elbows in like bolt compared to gatlin?
@TheSprintProject_
3 жыл бұрын
By keeping the elbow tucked, rather than extended far from the body like Gatlin, he is able to swing the arm faster and maintain a higher leg turnover. Thanks for watching!
@believetoachieve3533
3 жыл бұрын
@@TheSprintProject_ There's a video where Carl Lewis explains (thumbs to the eye elbows to the sky or something like dat) but das impossible if u tuck in the elbows... also wouldn't it harm stride length as well?
@TheSprintProject_
3 жыл бұрын
@@believetoachieve3533 you can actually do thumb to the eye even better when you tuck it, in fact I talk about this concept in this video: kzitem.info/news/bejne/jo6rsaN-haSrgaA
@believetoachieve3533
3 жыл бұрын
@@TheSprintProject_ Thanks a lot, I got one more very important question, I don't know why but while running at top speed I feel like it's impossible to do the B skip action, like I just attack the ground down, I don't pull my leg down and back with my glutes and hammies if that makes sense. You think das a bad thing?
@TheSprintProject_
3 жыл бұрын
@@believetoachieve3533 That depends on whether or not you are truly striking the ground or if you’re just letting your foot drop to the ground. If it’s just dropping to the ground I would address it immediately. I also struggled with this and in this video I discuss how I improved it: kzitem.info/news/bejne/1KSnuoaEamRyaY4
@_TheAnonymousOne_
Ай бұрын
Tyyy ive ran some 200m and became first in all
@TheSprintProject_
Ай бұрын
Congratulations
@lolicon.8711
Жыл бұрын
and he uses forefoot running
@KevinToddMusic
3 жыл бұрын
Instructions unclear, now stuck in the year 1955 and going to prom with my mom
@TheSprintProject_
3 жыл бұрын
uh-oh
@shirishap1446
Жыл бұрын
Thank you 🙏
@ItsCharismaticFilms
3 жыл бұрын
Awesome video!
@TheSprintProject_
3 жыл бұрын
Thanks bro
@user-wt6cp7cg7h
3 жыл бұрын
I did step 5 without doing step 5😼 I’m already Jamaican
@TheSprintProject_
3 жыл бұрын
Thats cheating
@feshyper3682
Жыл бұрын
I am not an athlete. Can I prepare myself in 1 month for a 100 m sprint? Please help me..
@gwenanimates1410
Жыл бұрын
I'm not sure if it works for you but usually I would try running with running weights atleast 2 weeks before my match
@SXLLXNBXE
3 жыл бұрын
sprinted in -35 celsius a week ago. now its only -5👌jamaican dreams.
@TheSprintProject_
3 жыл бұрын
Same, I’m in NY and it’s currently snowing here
@foodlofi
3 жыл бұрын
No time machine but i can borrow my teleportation machine
@TheSprintProject_
3 жыл бұрын
Even better
@Lebanesemamba
Жыл бұрын
1:09 Lol
@thejmelus
10 ай бұрын
LOL get a time machine move to Jamaica ❤😂😂😂
@Ben05866
3 жыл бұрын
Do you know any exercises to increase fast twitch muscle fibres
@TheSprintProject_
3 жыл бұрын
That’s funny you ask because the video I’m recording tomorrow is about fast twitch muscle fibers haha. (Will make sure to answer your question properly there)
@Ben05866
3 жыл бұрын
You should also consider in that video about gene doping and how gene doping can alter your fibres into the one you desire.
@TheSprintProject_
3 жыл бұрын
@@Ben05866 thanks for the heads up, haven’t heard of it but I’ll look into that as well.
@johnfulcher6596
3 жыл бұрын
@Think3coach
@Worldwood777
3 жыл бұрын
I'm from India 🇮🇳 I like your videos 📹 ♥
@jaffersathick977
3 жыл бұрын
waiting for part 2
@vloggsswithshy
Жыл бұрын
the grow up in Jamaica took me for a sec lol..
@cbrown5141
Жыл бұрын
Helps my grandson
@willem646
Жыл бұрын
Kan jou tel me wat I need to in prove in this video I am 1st at the end of the rase
@Para11ax.
Жыл бұрын
"Print Secret 5"
@arungandhi5612
3 жыл бұрын
he has 9 gold medals
@phanikumar6698
3 жыл бұрын
lower back exercises🤩
@TheSprintProject_
3 жыл бұрын
yessir
@abdullah.a.nahyan
11 ай бұрын
Usain Bolt doesn't rely on style; instead, like the US military relies on overwhelming firepower, he relies on overwhelming muscle power!
@venom6112
Жыл бұрын
Nice video
@v.l.ar.s3832
3 жыл бұрын
I broken Usain bolt world record of 200 and 💯 m ok
@v.l.ar.s3832
3 жыл бұрын
MY name Vikram Singh
@infinityggg
2 жыл бұрын
@@v.l.ar.s3832 yeah defenetely...
@AshyShogunEdits
Жыл бұрын
I already live in a hot country, and it bein summer right now does NOT make this temperature any better. Im dieing over here.
@danielledreamlivework9875
Жыл бұрын
I love it!! But it wouldn't work for me... I'd been at the rum bar or eating jerk & festival.
@DinoRunner
Жыл бұрын
I understood the first 4 sprint secrets, but when it got to the final one: "Print Secret 5" you lost me
@flipperflipperson2137
3 жыл бұрын
step 1: have giraffe sized legs. step 2: run
@TheSprintProject_
3 жыл бұрын
Step 3: smile for the camera at the finish line
@nuqleus5552
3 жыл бұрын
Grow up in Jamaica should be first😁🤔🤔
@TheSprintProject_
3 жыл бұрын
Should it?
@MrEddie09
3 жыл бұрын
Today is Saturday. I have to do a 300 meter in less than 68 seconds in four days!! I am doing them about 69 to 72 seconds right now. I wish I had found this you tube page a few weeks ago!! Is there anything I can do to improve at this point in a short time to gain a couple seconds?
@TheSprintProject_
3 жыл бұрын
From my understanding, shaving off a couple seconds in a sprint is like trying to add 100-200 pounds to your squat 😬. I'd say don't make any major changes a few days out from a race, instead, focus on executing everything you learned in training so far. You got this dude! 🔥
@stevespyder
3 жыл бұрын
How old are you? I ran 300m in 55 seconds 2 years ago at age 58. How did you do? For 300m I do a lot of flying 100m runs with about 1 min in between on a hard training day. Basically work on your form to hold speed as long as you can.
@MrEddie09
3 жыл бұрын
@@stevespyder I’m 52. I did it in 60 flat at the test
@stevespyder
3 жыл бұрын
@@MrEddie09 try the long hurdles, 400m with 33" for your age group. if you run out of steam, you are allowed to step over them... Only did that event once, I ran out of gas on the 7th hurdle, than I had to step over. Good thing about hitting 60, hurdles get lower and distance gets shorter... 8)
@prakharsingh2854
3 жыл бұрын
Correction : 3 world records
@TheSprintProject_
3 жыл бұрын
you right
@user-mf1nc6qo1y
3 жыл бұрын
На русских перевод сделай.
@jonasjudge3463
3 жыл бұрын
Did you sprint in high school?
@TheSprintProject_
3 жыл бұрын
My school didn’t have a team. Everything I’ve learned has been on my own and it’s an ongoing process which I aim to share through this channel.
@sprinkle1943
3 жыл бұрын
@@TheSprintProject_ dude, we go on a alone path, at my school, you go to the athletic carnival, get first place, then go to ASISA, then national running, then it goes on and on.
@TheSprintProject_
3 жыл бұрын
@@sprinkle1943 It's a long journey with no limits for sure
@thatguy2.09
10 ай бұрын
The 6th secret is the runaway slave era . They needed speed hence the dominant Jamaica sprint team
@billarabga1055
Жыл бұрын
I think sprinting is 60% hamstring and glute strength. Bolt probably has some of the strongest hamstrings in the world
@rajking8218
Жыл бұрын
You vs The guy she told you not to worry about is crazyyy 💀 But JA gang 🇯🇲 👇
@rupeshkadam5544
3 жыл бұрын
so Gatlin did everything wrong and still won Olympic silver!
@SCP-pe9wd
3 жыл бұрын
I accidentally sprinted to Russia.
@TheSprintProject_
3 жыл бұрын
what part
@blessedjahwi8459
3 жыл бұрын
@Sprint Project. I'm a 18 year Sprinter running 100m around 11:10 Should I focus more on building a body like Usain or run like Usain? Another question when striking the ground do I land on my toes or mid foot
@TheSprintProject_
3 жыл бұрын
Take the lessons from what Usain Bolt does well but don't try to run exactly like him. He's a freak of nature but there's flaws in his technique. For the start look at Asafa Powell and Christian Coleman. Then for top speed look at Tyson Gay. Forefoot, between the toes and arch of your foot.
@josepeixoto3384
2 жыл бұрын
@@TheSprintProject_ Exactly, we all do it like that, there is no pther way
@justrangra
3 жыл бұрын
Dude, The table is too high for you..!
@TheSprintProject_
2 жыл бұрын
Haha I have an adjustable desk now
@posho9308
3 жыл бұрын
I like your mexican skull 👍🏼
@TheSprintProject_
3 жыл бұрын
Thank you, it’s one my favorite room pieces!
@professorb3065
Жыл бұрын
3 world record.
@AngryElf424
2 ай бұрын
Us mortals
@xw.powerhouse1
3 жыл бұрын
Bob hayes would have beat him
@espiory7832
Жыл бұрын
9 médailles olympiques , sinon nonne vid3o.
@Football-ts2qq
2 ай бұрын
I will become fast boy
@johnfulcher6596
3 жыл бұрын
@Think3coach
@TheSprintProject_
3 жыл бұрын
🤘
@ChargersCity
Жыл бұрын
🙏🙏Blessings forever GOD loves y'all too forever tell everyone you know and don't know. Jesus loves y'all too forever. Teach everyone how to see and enjoy their blessings too forever1
@apolyedapolyed7524
Жыл бұрын
3 minutes.
@sentinel_2551
2 жыл бұрын
Hmmm
@lagg_mann
2 жыл бұрын
🇯🇲🇯🇲🇯🇲🇯🇲
@teebenjamin9839
3 жыл бұрын
😅😅
@TheSprintProject_
3 жыл бұрын
🏃🏻
@F4gardens
9 ай бұрын
i lives in part of asia and its hot everyday.. literally everyday..still we are the slowest..stop advices nonsenses
@EvilSecondTwin
Жыл бұрын
Secret Number 5 - Grow up in Jamaica. Stopped watching from there...video was all a joke.
@kawichawang
5 ай бұрын
He's just fast. No much technique.
@aviontaebrown7936
Жыл бұрын
That’s kinda raciest the last one fr
@wicket8748
Жыл бұрын
How is it racist
@scintillam_dei
Жыл бұрын
One time a tall black guy wanted to race me. I declined because 1. he's got legs at least twice mine in length; 2. he's black. LOL! He saw I ran fast 'cause I was running in the parking lot where I was a bagger of a supermarket. I love running. But I know better than to humiliate myself by racing against the master race at sports. Many years ago I was in the field of a church where there were a lot of black people from the Caribbean. It was Miami. The Jamaican girl I had a crush on was faster than me... UGH!
@dreamplayz7697
2 жыл бұрын
isnt a lower back bad for you? i have it but like when i didnt i felt the same speed like well with the lower back i was able to run longer but just saying lower backs are bad
@NajBTW
2 жыл бұрын
Usain Bolt has scoliosis. He does more work on his lower back because of that so he has developed a strong core from a young age which has helped him in sprinting
@ugotmoggedlol
2 жыл бұрын
ratio.
@prestonbanton2595
2 жыл бұрын
My family’s actually Jamaican
@jschmidley7059
2 жыл бұрын
How about south US no Jamaica
@mr.minion6971
2 жыл бұрын
Last step unclear, I’ve waited 70 years to post this comment.
@sonofgod7358
2 жыл бұрын
Cree que Jesucristo murió en la cruz por tus pecados y resucitó de entre los muertos tres días después y arrepiéntete del pecado. El juicio está llegando a este mundo. También arrepiéntete constantemente. Jesús vendrá pronto. En cualquier momento puedes morir y si no estás bien con Cristo, te irías al infierno
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