Want more ab-focused workouts? Download The Run Experience Training App: tre.onelink.me/I8YZ/3eb5fc43
@johngardner1898
3 жыл бұрын
If its Coach Holly, you know its going to be worthy.
@giantkidtiff
3 жыл бұрын
missed you Coach Holly!
@TickleMeTimbers
3 жыл бұрын
YES! THIS IS SO AWSOME! I was just about to look for one of your core workouts. Major thanks!
@kingtrumpet123
3 жыл бұрын
thank you coach Holly, I'm 56 but always glean something from your coaching , Strength training is my "running" training, I do more strength training than running, but then the 2.5 miles I do, seems EASY because of the strength training , thank you Coach
@reieli87
3 жыл бұрын
LETs GO Holly 💪. Thank you for these core workouts, still rewatching past content core workouts 🤙 looking forward to try this on my next run
@jencho5544
Жыл бұрын
One of the best dynamic core workouts for your core ! I am grateful for the modifications you did for each exercise especially for the side plank, which I still can’t do yet. So ty! Used this video for my post run core strength workout. 😊
@Raguleader
3 жыл бұрын
I did some leg swings right after this and it really does seem to help with my balance.
@anac4950
2 жыл бұрын
LOVE THIS
@patrik1345
3 жыл бұрын
Looks nice, I try it today before my run!
@stevenchatelain2732
3 жыл бұрын
Thanks Coach Holly. Awesome warm up!
@adamandlorraine
3 жыл бұрын
Been doing your 7 minute warm up run every time for a year. This will be nice to try
@TheRunExperience
3 жыл бұрын
Fantastic!
@drbleachers
2 жыл бұрын
Thank you for this! This definitely looks like a doable workout to add in.
@wandabarnett7554
3 жыл бұрын
Hi Holly! Just tried this workout before my 6 mile run! It was great and helped me so much! Thank you!
@TheRunExperience
3 жыл бұрын
You're so welcome!
@jeanlee28
3 жыл бұрын
Thanks so much, coach Holly!!!
@Reztral
3 жыл бұрын
Gonna try these before running today. Thanks!
@colby7625
3 жыл бұрын
Holly made it easy to click on this routine.
@matthijsgeerlings
3 жыл бұрын
I tried this warm-up today for the first time and right away set a new personal record on the 5k :). Not sure if there is a correlation, but still, great video.
@TheRunExperience
3 жыл бұрын
Wow! Whether it was this or not, congrats!!
@matthijsgeerlings
3 жыл бұрын
@@TheRunExperience Thanks
@mhaas281
3 жыл бұрын
I'm not a runner but Ill try this for my cycling warm up
@yveslaingui457
2 жыл бұрын
Great warm up routine, thank you!
@SKAFWO
3 жыл бұрын
Listen Coach Holly! I watched this video once just to have a rough idea of what it was about and to be honest I was distracted by how beautiful your muscles are and forgot to think about how HARD THIS WOULD BE. so today indeed I followed you as a warm up before my run and I died. I DIED COACH HOLLY! But my run was amazing after...
@TheRunExperience
3 жыл бұрын
Haha well I am so glad it was a good workout for you nonetheless! Keep up the good work.
@SKAFWO
3 жыл бұрын
@@TheRunExperience ♥️ thank you! 😁
@jordanjmdjmd74
3 жыл бұрын
My abs are still stuck at 9 minutes per mile 😧
@kartikiyer747
3 жыл бұрын
Nice one! Thank you coach!
@kartikeyanshankar3123
3 жыл бұрын
Cool! I'll definitely try it b4 my session today. also maybe 1st?
@69horatioh
3 жыл бұрын
Thanks for the great video. Is this a routine I can incorporate as a supplement to running, 2-3x per week? Or would you recommend another video?
@TheRunExperience
3 жыл бұрын
You definitely can, though it's fairly short for a workout. I might tack it on to a run before or after and then maybe do it by itself just one of the other days in your weekly training.
@TheRunExperience
3 жыл бұрын
Lots of great longer workouts here on the channel you can supplement with running though!
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