Are you looking for an ab workout that will get you shredded? Who isn’t, but whatever you do, DON’T USE THAT MACHINE AT THE GYM! We all know it, and common sense tells us it will be a great workout. By using the crunch machine with handle bars all you are doing is hunching your spine and doing damage to your back. Are you working your abs? Yes, but there are many ways to work your abs without causing damage to your back/spine. Watch the video to find some safe alternatives you can incorporate in your next workout!
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Негізгі бет Using this AB/CRUNCH MACHINE at the gym? STOP, YOU’RE BREAKING YOUR BACK! TRY THIS INSTEAD!
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