Utkatasana Yoga Pose | उत्कटासन कैसे करें | Steps and benefits of Utkatasana in hindi by Lavika
In this video Lavika will discuss How to do Utkatasana or Chair Pose step by step, Benefits of Utkatasana. Who should not do utkatasana and precautions to be taken while doing utkatasana. She is explaining utkatasana for beginner to advance in hindi. Variations of Utkatasana.
इस वीडियो में लविका उत्कटासन के बारे में बता रही है। उत्कटासन कैसे करें, उत्कटासन के लाभ, उत्कटासन किसको नहीं करना चाहिए और उत्कटासन करते समय क्या सावधानियाँ रखनी चाहिए।
Is video me Lavika Utkatasana ke bare me bta rahi hai. Utkatasana kaise kare, utkatasana ke labh, utkatasana kisko nahi karna chahiye aur utkatasana karte samay kya savdhaniya rakhni chahiye.
#Utkatasana #chairpose #lavikayoga
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