#nutricionista #vegani #vegetarijanci
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Bez etičke strane priče, ja govorim isključivo o nutritivnoj vrednosti hrane, s toga molim da jedni ne ubeđijemo druge da je naš izbor optimalan i da poštujemo individualne preferencije.
Hvala.
Možda će te zanimati da pogledaš sledeća istraživanja:
Plant-based, no-added-fat or American Heart Association diets: impact on cardiovascular risk in obese children with hypercholesterolemia and their parents.
www.ncbi.nlm.nih.gov/pubmed/2...
The effects of a low-fat, plant-based dietary intervention on body weight, metabolism, and insulin sensitivity.
www.ncbi.nlm.nih.gov/pubmed/1...
A low-fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes.
www.ncbi.nlm.nih.gov/pubmed/1...
Vegetarian, vegan diets and multiple health outcomes: A systematic review with meta-analysis of observational studies.
www.ncbi.nlm.nih.gov/pubmed/2...
Whole-Foods, Plant-Based Diet Alleviates the Symptoms of Osteoarthritis
www.ncbi.nlm.nih.gov/pmc/arti...
Beneficial effects of soy protein consumption for renal function.
www.ncbi.nlm.nih.gov/pubmed/1...
Using Multicountry Ecological and Observational Studies to Determine Dietary Risk Factors for Alzheimer's Disease.
www.ncbi.nlm.nih.gov/pubmed/2...
How prevalent is vitamin B(12) deficiency among vegetarians?
www.ncbi.nlm.nih.gov/pubmed/2...
Serum concentrations of vitamin B12 and folate in British male omnivores, vegetarians and vegans: results from a cross-sectional analysis of the EPIC-Oxford cohort study.
www.ncbi.nlm.nih.gov/pubmed/2...
Position of the American Dietetic Association: vegetarian diets.
www.ncbi.nlm.nih.gov/pubmed/1...
DHA status of vegetarians.
www.ncbi.nlm.nih.gov/pubmed/1...
Long-chain n-3 polyunsaturated fatty acids in plasma in British meat-eating, vegetarian, and vegan men.
www.ncbi.nlm.nih.gov/pubmed/1...
Iodine status and thyroid function of Boston-area vegetarians and vegans
www.ncbi.nlm.nih.gov/pubmed/2...
Iron status and dietary iron intake of vegetarian children from Poland.
www.ncbi.nlm.nih.gov/pubmed/2...
Is iron and zinc nutrition a concern for vegetarian infants and young children in industrialized countries?
www.ncbi.nlm.nih.gov/pubmed/2...
Effect of vegetarian diets on zinc status: a systematic review and meta-analysis of studies in humans.
www.ncbi.nlm.nih.gov/pubmed/2...
Vitamin B12-Containing Plant Food Sources for Vegetarians
www.ncbi.nlm.nih.gov/pmc/arti...
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Videozapis African Drums (Sting) od izvođača Twin Musicom licenciran je licencom Creative Commons Attribution (creativecommons.org/licenses/...)
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