Velocity-based training (VBT) has been generating a lot of buzz lately. In this session from the NSCA’s 2017 TSAC Annual Training, Dr. Bryan Mann explains how and why VBT works, how different devices work, and how to account for them in training.
For more info about strength and conditioning, visit www.nsca.com.
/ nscaofficial
/ nsca
Негізгі бет Спорт Velocity-Based Training Overview for the Tactical Operator, with Bryan Mann | NSCA.com
Пікірлер: 4