Have you ever thought about how your feet and lower leg are working to deliver power to the pedals?
Yeah, me neither.
But it's something cyclists (and especially triathletes) SHOULD be paying attention to!
This video shows you how to perform an ankle CAR- or put more simply, your ability to separate ankle movement from movement at the knee or hip.
Learn more about strength training for cyclists in coach Brodie's first book "The Vortex Method: New Rules for Ultimate Strength & Performance in Cycling
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The Strong Savvy Cyclists & Triathlete PODCAST:
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Our 12 week Strength Training for Cycling Program is exactly what you need!
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Негізгі бет Спорт Victory over the feet
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