We have all heard the rallying cries of "LIFT HEAVY STUFF!!!" when it comes to strength training for cyclists & triathletes.
However, while everyone and their 4th cousin are out there on social media quoting research articles, nearly all of them don't understand how to actually build a strength training program, and/ or they completely ignore these 3 things that absolutely, positively, must be taken into account.
This video helps you understand the 3 things to know before you, as a cyclist or triathlete, lift heavy as part of your strength training program.
Learn more about strength training for cyclists in coach Brodie's first book "The Vortex Method: New Rules for Ultimate Strength & Performance in Cycling
www.amazon.com...
The Strong Savvy Cyclists & Triathlete PODCAST:
anchor.fm/mena...
Looking for a potent home strength program to help you crush the competition?
Our 12 week Strength Training for Cycling Program is exactly what you need!
strength-train...
Want to learn from the world leading strength coach for cyclists & triathletes?
Foundations of Strength Training for Cycling Performance Course:
strength-train...
Get Certified!
strength-train...
Strength training for triathlon course:
trainingpeaks-...
Strength training for cycling course:
trainingpeaks-...
Subscribe to HVTraining on youtube:
/ hvtraining
Follow Human Vortex Training:
Facebook us: / hvt412
Twitter: / hvtraining
Instagram: / hvtraining
LinkedIn: / menachem-brodie
Негізгі бет Спорт 3 Things to Know Before Cyclists & Triathletes Lift Heavy
Пікірлер: 12