In the first of three special podcasts, I answer questions put to me by strength and conditioning coach Sean Seale about how exercise training causes specific physiological adaptations in the heart. We discuss left ventricular hypertrophy, and how the skeletal and respiratory pumps work to return blood back to the heart during exercise.
Sean is a Personal Trainer, S&C Coach and Performance Consultant based in Nyon, Switzerland. He splits his time between coaching private clients, getting teams in shape for their sports and performing physiological testing with endurance, team sports and CrossFit athletes. In his time off, he enjoys listening to podcasts, swimming in the lake and gardening.
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Негізгі бет Video Podcast: How Exercise Affects the Heart
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