Vigyan Bhairav Tantra is sourced from ancient Hindu text, and is described as a discourse between God Shiva and Goddess Shakti. It talks about 112 meditation methods or sutras or techniques.
This is technique no 11.
Stop the doors of the senses when feeling the creeping of an ant. Then
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Негізгі бет Vigyan bhairav tantra Meditation. Technique No. 11.
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