Vitamin bomb! I eat the whole portion and lose weight. No diet!
This simple and amazing recipe will help you quickly get rid of excess fat.
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🍽️Ingredients:
🥕1 carrot;
🍏1 apple;
🫗10 milliliters of vegetable oil;
🔥a pinch of cinnamon;
🍯honey or sweetener to taste;
🥄🥄2 teaspoons Greek yogurt or sour cream.
This portion can be eaten as an independent dish at any time of the day.
Also, this dish can be a healthy, sweet addition to morning porridge or evening yogurt.
Carrots🥕 are the undoubted leader 💪in vitamin A content. Vitamins C and E help slow down the aging process, K increases blood clotting. Potassium normalizes cardiovascular activity, calcium and phosphorus strengthen teeth and bones, chlorine maintains water balance in the body.
Apples🍏 strengthen blood vessels, relieve swelling, and also cleanse the blood. They lower cholesterol levels ⬇️ and reduce the risk of coronary heart disease. To reduce cholesterol, it is recommended to eat two to three apples a day. Apples 🍎 are also very useful for hypertensive patients, as they remove excess fluid and salt from the body.
Cinnamon is rich in vitamins and essential oils. 💧It strengthens the immune system and has an anti-inflammatory effect. Cinnamon contains polyphenol, a substance that can lower blood sugar levels. Cinnamon can improve the functioning of the gastrointestinal tract.
#recipe #healthy #healthyfood
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