The method will vary depending on the veggies you use, but here’s a rough guide... Olive oil 1/2 a red cabbage 100g brussels sprouts 1 carrot 1 courgette 1 tin sweetcorn, drained 2 spring onions 1 red chilli Chickpea or gram flour (we used about 50g but it will depend on how watery the veg are) Salt and pepper to taste If you have one, use a mandolin, grater or food processor to finely slice the veg. Add to a bowl with a pinch of salt. Sprinkle in the chickpea flour by a couple of tbsp at a time, mixing with your hands until it starts to bind together adding more chickpea flour as needed. Drop a tbsp or so of mixture into a pan with olive oil and fry for a couple of minutes on each side until golden and crispy. Serve with your favourite dipping sauce, ours is a blend of parsley, kefir, lemon juice, garlic, tahini and salt. Enjoy! 💛
@VIBEMentor
11 ай бұрын
Thank you 🙏
@Haku_na8
9 ай бұрын
Can I add cauliflower to the mix?
@evlogitos4779
9 ай бұрын
@@Haku_na8I think cauliflower would be delicious addition. I think this is what they want to promote with this recipe..experimentation. Use the vegetables that you have in your fridge don't be afraid to try different vegetables each time, you will see that with experimentation you will realise which vegetable combinations you like best..
@alistairmacneil
9 ай бұрын
Thankyou
@Haku_na8
9 ай бұрын
@evlogitos4779 thank you!, will definitely try it
@9catlover
Жыл бұрын
i make raw salads like this nearly every week. But i use a chinese red wine vinegar, fish sauce, chilli oil with finely chopped raw garlic
@Hjj.sjsjzksk
3 ай бұрын
Chili oil is bad for gut, really Bad, and cooked vegetables are better
@kaitlynharmer8459
Ай бұрын
I take it you feel super great?
@9catlover
Ай бұрын
@@kaitlynharmer8459 i feel great when i eat salads, but i also snack and sometimes eat foods i shouldn't. i also need to exercise more
@mysterygirl-xt4ic
Ай бұрын
I would love help with making these types of salads but they always seem to taste awful
@yalarosae
Ай бұрын
The Chilli oil is a good idea
@mariannabosi2572
Жыл бұрын
Done with different veggies I had in the fridge, lovely result 👌 Thank you!
@joinZOE
Жыл бұрын
Amazing! Which veggies did you use? 😋
@meceneliving
9 ай бұрын
A healthy gut aids in efficient digestion, ensuring that nutrients are properly absorbed and utilized by the body.
@wendy1908
Жыл бұрын
Awesome, didn't know you could stick stuff together with chick pea flour. Delicious
@TheHealthWellnessGuild
8 ай бұрын
Yes, I had no idea either, great stuff
@MsRosalyn3
7 ай бұрын
Corn provides no nutrients & It doesn’t break down in our gut.
@lizziebkennedy7505
3 ай бұрын
And so nourishing
@simplycookinghappiness6435
Ай бұрын
It's a corn meal I guess
@anonymous-kk3wg
23 күн бұрын
It's common here in south asia. We use different veges though adding potatoes , spinach , Brinjal etc. and some more spices like chilli flakes
@vlogenni8998
6 ай бұрын
In Indonesia we called this Bakwan. The different is most bakwan here full with flour. Better we made it by ourself so we can minimize the flour content. It is delicious btw
@nersysaimima4314
2 ай бұрын
Agree, bakwans here use too much flours. We need more vegetables.
@JD-ft2kp
28 күн бұрын
I love that this is so lightly cooked and so fresh. I often think of veggie patties as being overcooked, but this one is almost like a salad. I’m gonna try it tomorrow thank you.
@tslilbearshoppe9870
4 ай бұрын
I just love the way veg looks when it is photographed. I may have been a food photographer in another life lolol
@VajraYogini93
4 ай бұрын
It looks good raw also 🙏🏼🥳🥑
@tslilbearshoppe9870
4 ай бұрын
@@VajraYogini93 yesss
@Forgettable69691
3 ай бұрын
Start today. You can do it
@AshlynnIndivinity
Ай бұрын
You may be a food photographer in this life too
@TeresaMichelle1970
10 ай бұрын
Wow! A kefir based dressing! I drink goats milk kefir every day so I will be making this ❤
@gracebateman777
Жыл бұрын
Looks yummy. Chuck a fried egg on top and some avocado and happy days
@ElishaChineza
Жыл бұрын
This looks amazing and love the the in depth info!!💚🌈
@binyominfreundlich
Жыл бұрын
So fresh delicious and healthy 😋
@abundant_AF
Ай бұрын
Looks amazing! I’ll have to try. Thanks for sharing!
@StardustEarthing
Күн бұрын
Dairy has many adverse health effects, so I'd choose a plant-based yoghurt for the dressing. Other fermened plant foods are sauerkraut, kimchi, tempeh, natto, miso, pickled veggies, kombucha, water kefir.. 💚
@sauravbasu8805
Жыл бұрын
For those interested, 'Tom Som' is a great salad of Thailand. Recipe widely available on KZitem.
@SSS-w5w
4 күн бұрын
Its “Som Tum” Ok
@HC2-4life
10 ай бұрын
It looks sooooo good, my kind of yummy! Thanks for the recipe! 💖
@limitisillusion7
Жыл бұрын
If we could get the world eating 30 whole plant foods a week with ~30 grams of fiber and 7000 steps a day, we would solve all the world's problems as a result.
@SigFigNewton
8 ай бұрын
Suddenly the chance of nuclear war would equal zero, yes
@jordandiggs8056
10 ай бұрын
Awesome! Making my second batch today ❤🎉
@nazaninafghanzadah
Ай бұрын
I will make it 😮
@lukeallison88
11 ай бұрын
Depends on the person. There’s such thing as too much fibre
@galyvega6481
5 ай бұрын
Yeah exactly, what to do in those cases? I've bren worried about my digestion and started eating mor veggies, but maybe was to much al once cause my stomach is mad like after chinese food mad 💀
@curtiste3235
4 ай бұрын
Try Beano. It will help while your body adjusts. Available at most local grociers and pharmacies, otc.
@paulettebarnes9793
11 ай бұрын
We need a cook book please
@chrissieedghill-crump9745
Жыл бұрын
What type of flour did you use there to bind it? I love cooking like this as it's so free, I can use whatever I fancy throwing in. Unlike baking which is so precise 👍
@joinZOE
Жыл бұрын
We suggest using chickpea or gram flour (roughly 50g but it will depend on how watery your veg are). Totally agree, the flexibility of this recipe is what makes it 👏
@delialeopold2463
Жыл бұрын
What do you fry it with please. Looks amazing 🤩
@curtiste3235
4 ай бұрын
I think she said olive oil.
@lindadurand247
5 ай бұрын
That looks delicious 😊
@yiweilee2715
25 күн бұрын
OMG SO GOOD. i wished someone could cook it for me. alright i'll prolly make it myself when i can grab the veggies tmr
@amelianolan9708
5 ай бұрын
Can we get the recipe to the sauce please?❤
@Merryyy203
7 ай бұрын
Instead of frying it, what else can you do to make them? Would putting them in the oven be all right? I am trying to avoid oil as I've noticed I do not feel too well when using it.
@parisbreakfast
Ай бұрын
Been eating fermented kefir, kombucha and saurkraut for years and no complaints to report.
@jgage2840
26 күн бұрын
I wonder if I could use sourdough discard in place of the chickpea flour… probably need to squeeze out or omit the zucchini…
@salmoncakes310
9 ай бұрын
I tried this and all I got was wet cabbage pancakes that smoked out my whole kitchen. Maybe I did something wrong, but definitely do not recommend this particular recipe. Skip the flour and frying - just have a nice salad
@marshmallow9527
12 күн бұрын
Was that wheat flour added to the mix? How did the veggies stick in the pan? Wheat isn’t good for the gut, what is a healthy substitute? Chickpea flour?
@anitamarskamp
12 күн бұрын
Better not fry them at all.... 😊
@themotherandthesons
10 ай бұрын
I love plants
@1221ghxst
11 ай бұрын
This looks delicious 🥹
@leaf_stemroot5659
9 ай бұрын
Thank you!
@putriarumi6543
9 ай бұрын
Waw... it seems like piya piya/bakwan/heci in Indonesia
@Pattymelt415
Жыл бұрын
Hello. What is the recipe for this? Thanks.
@joinZOE
Жыл бұрын
It's less of a recipe and more of a method that will vary a lot depending on the veggies you use but here’s a rough guide... Olive oil 1/2 a red cabbage 100g brussels sprouts 1 carrot 1 courgette 1 tin sweetcorn, drained 2 spring onions 1 red chilli Chickpea or gram flour (we used about 50g but it will depend on how watery the veg are) Salt and pepper to taste If you have one, use a mandolin, grater or food processor to finely slice the veg. Add to a bowl with a pinch of salt. Sprinkle in the chickpea flour by a couple of tbsp at a time, mixing with your hands until it starts to bind together adding more chickpea flour as needed. Drop a tbsp or so of mixture into a pan with olive oil and fry for a couple of minutes on each side until golden and crispy. Serve with your favourite dipping sauce, ours is a blend of parsley, kefir, lemon juice, garlic, tahini and salt. Enjoy 💛
@Pooky-Cat
Жыл бұрын
@@joinZOE I don't have a mandolin, will a ukulele work? 🤔
@joinZOE
Жыл бұрын
@@Pooky-Cat Only one way to find out 🤷♀
@Pattymelt415
Жыл бұрын
@@joinZOE I really appreciate your response! I was particularly interested in the flour you used, (thank goodness for gluten free) and the dressing with kiefer!! That sounds like I need to give it a try! Thanks again!! ❤️
@Pooky-Cat
Жыл бұрын
@@joinZOE 😂
@sugarplumk2381
Жыл бұрын
It looked great. I should make some vege fritters. What type of kefir do you use? I don’t eat dairy.
@karenjames7084
2 ай бұрын
Looks delicious ❤
@igarza495
3 ай бұрын
WOW...This looks enjoyable...💯
@lindaward8267
Жыл бұрын
please share the recipe
@joinZOE
Жыл бұрын
It's in our reply to the comment below - enjoy 😋
@Mrunalthakre
2 ай бұрын
In India we call it wada very tasty
@novypam
Жыл бұрын
Love this.. going to give it a try asap..
@helenmorgan-jones3952
10 ай бұрын
❤wow this looks amazing, I am definitely going to try it ❤
@barb4645
Жыл бұрын
Absolutely wonderful thanks
@KRO0KEDSMiLERamb0
9 ай бұрын
Looks Delicious 😊
@orang1414
10 ай бұрын
Does the portion of the 30 plants a week count in order to achieve the 30 plants a week? What could this look like in a week?
@rashirawal2043
7 ай бұрын
Very creative ❤
@Jazzitupalittle
Жыл бұрын
What brand is the mandolin?
@Jgjules
2 ай бұрын
Looks delish!
@AntonsClass
Жыл бұрын
Love my veggies! ❤️
@DillonSingh98
Ай бұрын
Brilliant
@julesa1754
7 ай бұрын
30 different types of plants or 30 plants in general/total?
@cathyanderton1583
Ай бұрын
30 different types but it includes nuts, seeds, legumes, grains etc
@AnneMB955
9 ай бұрын
Gut health can be obtained other ways besides fibre and vegetables. But we do what is best for us.
@KRO0KEDSMiLERamb0
9 ай бұрын
Absolutely Great advice
@curtiste3235
4 ай бұрын
Please share alternatives!
@aubreyvandyne5284
6 ай бұрын
Oh my, Yum! 😋
@angelofchrist4494
4 ай бұрын
Ohh gonna try making this
@youna2798
11 ай бұрын
Which flour did you use? Looks great
@RoseFerg584
Ай бұрын
May be Besan flour...ie Chickpea flour?
@madhumitazzz
Жыл бұрын
This is veg pakora Indians have been cooking for centuries
@parmajitsheimar
Жыл бұрын
True, it’s an Indian veg pakora…. Nice to see how most of the western world are copying the Indian recipes with a slight twist.
@reaux3921
Жыл бұрын
@@parmajitsheimarthere’s nothing Indian about this recipe, calm down. Just fried veggie patties
@parmajitsheimar
Жыл бұрын
@@reaux3921you obviously don’t know there’s hundreds of thousands of Indian recipes out there…. So calm down yourself and know the facts!
@iamchannelll
11 ай бұрын
@@parmajitsheimaryes this is a pakora
@Riaaaa19
11 ай бұрын
Bro you guys calm, our foods are almost similar in this world, we just have different names for it🫠
@christine1962ful
Ай бұрын
Has anyone tried this in the airfryer? Was it any good?
@alexanderflores-hu3zq
Жыл бұрын
Thnx ❤❤❤🎉
@alexforrest4551
9 ай бұрын
Looks awesome ❤
@diasistina1
11 ай бұрын
wah bakwan sehat nih
@bigkev1773
2 ай бұрын
Wow yummy
@christophermarriott3211
Жыл бұрын
Looks great 👍 ❤
@CookreviewFL
10 ай бұрын
thanks you for shating
@bonnizan1
4 күн бұрын
Once you start eating natural foods the way that they were grown since the beginning of time your body begins to function better and it actually feels full where if you eat all those Halley processed foods you're always hungry and empty
@adriantoogenuine
11 ай бұрын
Where’d you get that slicer?
@katspray
10 ай бұрын
What’s the power you added pls.
@misterdi7238
10 ай бұрын
Try fermented rice twice a week
@duganwarn7093
8 ай бұрын
Is that really a good idea?
@JackAtkins-xz5wi
7 ай бұрын
Vote 1. Microbiome Party
@michelleproctor4648
4 ай бұрын
I was under the impression when you cook for afermentation foods it kills all the good Microbiome am I wrong? I’m just learning.
@1ne7evN
Жыл бұрын
can we eat it without oil frying ?
@EL_PLAGA
8 ай бұрын
You can eat it any kind of you want. Life is subjective. What works for your may not work for others vise versa lol.
@TheLooselois
Жыл бұрын
This is an awesome idea.
@user-xm9xq6if3d
10 ай бұрын
Mmmm looks delicious
@ashleyyyy25
Ай бұрын
Pleaaaase use a guard on that mandolin slicer!!!!!!! 😅 trust me.
@williamhilliard7386
Жыл бұрын
that looks fantastic
@melissa-wz6uj
7 ай бұрын
Anyone know where recipe is ?
@antoinettecastle4739
Жыл бұрын
Thank ypu the friiers are vegan too❤
@joannarichards6245
Жыл бұрын
Where is the recipe?
@Leonardo-un7ho
8 ай бұрын
Amazing 😍
@NutriEats1
Ай бұрын
❤❤
@asiadorsey2369
25 күн бұрын
😂😊 love this
@user-of1oq4yh8i
25 күн бұрын
Wats the recipe??
@sengendosimeonbuzima
Жыл бұрын
Fantastic
@josecalarco582
3 ай бұрын
Leave out Garlic & Onions for better personal hygiene
@aafgahfah
Жыл бұрын
Hi, thanks for sharing the recipe in reply to a comment. However, your reply will get buried, so could you repost it in a comment and pin it? Many thanks - looks lovely
@joinZOE
Жыл бұрын
Done, thanks Alex. Let us know if you make it 🙌
@Motivation_and_Health
6 ай бұрын
looks good
@ProgressWithChristina
11 ай бұрын
Yum!!
@susilestaa3183
Ай бұрын
We cal it bakwan or ote-ote.. and its more delicious with cengek 😅
@zentzu4003
3 күн бұрын
why do you want a diverse gut micro gut biome if you don’t eat diverse foods?
@VivaVitalityVibes
9 ай бұрын
I didn't realize how great chick peas were until seeing this video
@rhythmguild4333
7 ай бұрын
Yes. 👍
@rapbenny
4 ай бұрын
Yum
@zainabibraheem
4 ай бұрын
Can I add egg to it if so how much
@no-oneinparticular7264
Жыл бұрын
Instructions and amounts please?
@joinZOE
Жыл бұрын
See the pinned comment 👀 Let us know how it goes!
@KimikoMaui
9 ай бұрын
I have no idea what shes saying but the food looks great!
@curtiste3235
4 ай бұрын
I had to turn on captioning. It helped tremendously.
@MrPokerblot
5 ай бұрын
That is maybe overwhelming the microbiome. The old fallacy that “more is better” is something to think about. The other thing is “ if it’s not broken don’t try to fix it” If you were to eat one meal. With ether salmon, or egg or meat, with lettuce and cucumber and/ tomatoe each day. That would be enough. There is no need to be extravagant. That is the thing. For health, simplicity and ease is the 🔑
@user-md8of9yj1d
8 ай бұрын
Is that yeast
@leonl7470
10 ай бұрын
I need a chef
@Mayo201991
4 ай бұрын
Sweetcorn isn't good for you. Even cows can't digest it properly
@sallysprinkle5127
Жыл бұрын
OK, so help a girl out where are the recipes? Is there a link?
@joinZOE
Жыл бұрын
Hi Sally, the recipe is pinned in the comment section 💛
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