Meal plan: 3 meals a day & 1 snack. Each meal 1 serving carb, 1 serving protein, 1 serving healthy fat
RECIPES
Overnight Oats
- equal parts oats and milk
- chia seeds
- almond butter
- almonds
Green Smoothie
- kale
- spinach
- frozen mango, banana, peaches, strawberries blend
- Bellway fiber
- Bloom supergreens
- almond milk
- chia seeds
- Stevia liquid sweetener drops
Tuna Salad
- 1 can tuna
- vegan mayo
- dijon mustard
- celery
- red onion
- salt and pepper
Salmon Seasoning:
- salt and peppere
- paprika
- olive oil
- honey
- sriracha
- garlic powder
- oregano
---------------------------
FOLLOW ME :)
♡ Instagram: / xstephanierose
♡ Twitter: / xstephanieclark
♡ Tik Tok: / xstephanieclark
---------------------------
♡ My Amazon Favorites: www.amazon.com/shop/stephanie...
♡ My Poshmark Closet: poshmark.com/closet/lovesteph...
♡ Shop My Outfits:
LIKEtoKNOW.it: www.liketoknow.it/Stephanie%2...
ObsessedWith.It: obsessedwith.it/stephanier1
---------------------------
COUPON CODES:
♡ Casetify: 15STEPHANIEROSE - www.casetify.com/stephanierose
♡ Teami Blends: "STEPHR15" for 15%, "STEPHR25" for 25% off orders $34+ www.teamiblends.com
♡ Liquid IV: "XSTEPHANIEROSE" for 25% - glnk.io/koyv/xstephanierose
♡ Daily Harvest: "STEPHANIEROSE" for $25 off your first box - shareasale.com/r.cfmb=841453&...
♡Tovala: STEPHANIE50
♡Hello Fresh: SROSE14
♡Caraway: AP-XSTEPHANIEROSE10
♡Alto: STEPHANIE20
♡Equilibria: STEPHANIEROSE
♡Bellway: STEPHANIE20
♡Girlfriend Collective: GFCSTEPHANIE25!
♡Brooklinen: STEPHANIEROSE
FTC Disclosure: This video is not sponsored. Some links above are affiliate links from which I get a small commission, which does not affect you as a customer at all, but helps me keep on making videos for you guys! All opinions are my own :)
Vlogmas Day 8 | WHAT I EAT & DRINK IN A DAY TO LOSE WEIGHT! healthy recipes for weight loss
healthy recipes for weight loss,what I eat in a day for weight loss,weight loss meals,healthy what I eat in a day,healthy breakfast ideas,healthy lunch ideas,healthy snack ideas,healthy dinner ideas
Негізгі бет Vlogmas Day 8 | WHAT I EAT & DRINK IN A DAY TO LOSE WEIGHT! healthy recipes for weight loss
Пікірлер: 34