Namaste, Everyone!
🧘♀️Welcome to our exciting new series where we immerse ourselves in the profound art of yoga, one pose at a time! Join us on this journey of self-discovery as we learn each pose step by step. Today’s pose is Vrksasana (Tree Pose) where I’ll take you through each step:
1️⃣ How the Pose Looks
2️⃣ Getting into the Pose
3️⃣ Being in the Pose
4️⃣ Exiting the Pose
5️⃣ Benefits of the Pose
This step-by-step breakdown ensures that you'll confidently integrate Vrksasana into your practice. Strengthen your body, focus your mind, and embrace the positive energy.
Remember, yoga is a personal journey, and everyone's body is different. Feel free to adapt the guidance to your own needs and limitations. It's time to take charge of your alignment and set the foundation for a more mindful practice.
Stay tuned for our next video, unveiling a new yoga pose with step-by-step insights. Get ready for another session filled with detailed instructions and mindful guidance.
Don't forget to subscribe, like, and hit the notification bell to join me on this transformative yoga journey.
#Vrksasana #TreePose #YogaInstruction #YogaAlignment #YogaPoses #PoseBreakdown #BodyAwareness #YogaJourney #YogaPractice #AlignThroughYoga
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(Credit): Sources:-
Light on Yoga by B.K.S. Iyengar
Yoga-a gem for women by Geeta S. Iyengar
Yoga in Action: PRELIMINARY COURSE by Geeta S. Iyengar
-"Yoga Teacher Training Manual" provided by my yoga teacher.
Before beginning any exercise program or yoga session you should consult your physician regarding your health recommendations and follow all safety instructions. Although Yoga poses demonstrated in this video can be performed safely without much risk, by following instruction in this session, you agree that you are voluntarily participating and own responsibility of injury if any.
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