在這段影片中,我將分享自己的飲食和生活習慣,特別是在食物選擇方面的建議。我會討論盡量不吃消夜、選擇原型食物、少吃燒烤油炸、少調味以及少攝取精緻澱粉的益處。希望這些建議能夠幫助大家養成更健康的飲食和生活習慣。
In this video, I will share my eating and lifestyle habits, focusing on food choices. I will discuss the benefits of avoiding late-night snacks, choosing whole foods, eating less grilled and fried foods, using less seasoning, and reducing refined carbs. I hope these tips can help everyone develop healthier eating and lifestyle habits.
Негізгі бет 我的健康飲食與生活習慣分享:選擇原型食物與避免宵夜 My Healthy Eating and Lifestyle Habits
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