The United Nations Decade of Action on Nutrition, the NOVA Food Classification, and the Trouble with Ultra-Processed Foods
www.ncbi.nlm.n...
Why are there more overweight individuals in China, especially obese children and adolescents, and why are there more people suffering from chronic diseases now? If you frequently follow my content, you might have noticed a recurring theme. I often emphasize the importance of avoiding ultra-processed foods. But what exactly are ultra-processed foods? What health risks do they pose to our bodies? If you must choose processed foods, which ones are the wiser options? Today, I will delve into these three questions in detail, hoping that you can bear with me until the end.
Негізгі бет Why Not Eat Ultra-Processed Foods
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