In this video I teach a quick 5 minute Melody DanceFit warmup that will help wake up, balance, and regulate your physical body.
I teach others to release stress, rediscover joy, get grounded, & gain control of the nervous system- all through the modality of dance.
Interested in seeing if Dance To Heal is a fit for you? Apply here to schedule a call with our team:
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Негізгі бет Wake Up Your Body In 5 Minutes With This Dance Warmup // Melody DanceFit
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