This stretch includes:
Hip flexors (front of hips)
Quads (Front of thigh)
Glutes
Shin
Top of foot
With bend:
Obliques
Lats
Intercostals (Between ribs)
Негізгі бет Спорт Wall assisted quad/ hip flexor stretch
This stretch includes:
Hip flexors (front of hips)
Quads (Front of thigh)
Glutes
Shin
Top of foot
With bend:
Obliques
Lats
Intercostals (Between ribs)
Пікірлер