Repeat this in your head, then repeat it in the pool: kick, transition, down; kick, transition, up; kick, transition, down. The dolphin kick is used with more events in swimming than just with the butterfly stroke. If you can master the dolphin kick, it can help you swim stronger. Remember, one key tip: The biggest components of the dolphin kick is learning how to kick and move water in both directions (on your front and on your back). Give it a try and let us know how you succeed.
For swimming technique articles, swimming tips, where to find swimming clubs or adult swimming lessons, and the benefits of swimming visit: www.usms.org/
While you might be looking for general local swimming pools, we have a better option for you, find a local swim club in your area at: www.usms.org/c...
Think about taking part in one or all three of our annual SmartyPants Vitamins USMS Fitness Series: www.usms.org/e.... It is a fun swim challenges that support a great cause, the Swimming Saves Lives Foundation, which helps teach adults how to swim and feel safer around water.
We also hold a wide variety of other swimming events: www.usms.org/e...
Connect with us! We love our online community, so come have fun and chat with us on:
/ usmastersswimmingfanpage
/ mastersswimming
/ u-s--masters-swimming
/ mastersswimming
/ mastersswimming
/ usmastersswimming
Be sure to watch these other videos:
• How to Put on a Swim C...
• Common Freestyle Breat...
About U.S. Masters Swimming:
U.S. Masters Swimming encourages adults to enjoy the health, fitness, and social benefits of swimming by providing more than 2,000 adult swimming programs and events across the country, including open water and pool competitions. USMS’s nearly 65,000 members range from age 18 to 100+ and include swimmers of all ability levels. The nonprofit also trains and certifies coaches and provides online workouts, a bimonthly member magazine, monthly eNewsletters, and technique articles and videos at www.usms.org
Негізгі бет Want a Strong Dolphin Kick? (We know the trick!)
No video
Пікірлер: 17