Download your FREE Movement Warm-Up Guide For Climbing: www.thomasjesiek.com/movement...
0:00 Why Should We Warm Up For Climbing?
0:39 1. Single Arm Swing
1:12 2. Knee Push Away
1:43 3. Squat Drop Down To Figure-4 Lift
2:32 4. Forward Fold Knee Touch
3:05 5. Standing Knee Extension
3:21 6. Double Arm Swings
3:54 6.1. Double Arm Swings + Shoulder Tap
4:14 7. Table Top Rockovers
4:40 8. Cossack Squat Knee Drop
5:09 9. Half Bridge Rotation
5:34 10. Single Arm Eccentric Pull Up
6:55 More Warm Up Exercises
Want more insights on developing your CLIMBING technique through MOVEMENT?
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www.thomasjesiek.com/
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Негізгі бет Спорт Warm-Up For Climbing AND Improve Your Climbing Technique
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