Warm Up to Wake Up!
Feeling stiff when you wake up in the morning?
Do you find the first few steps like you're the Tin Man from the Wizard of Oz!?
Take 4-5 mins each morning to do these movements before getting out of bed and see how you feel.
Follow it up with Toilet Spine Spirals • TOILET SPINE SPIRALS
and notice how much easier your mornings become!
Let me know in the comments, I'd love to hear if it helps you.
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Intro and outro edited by Emily Donoghue from Emagination Studios
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