I have been feeling sick lately so thank you for this! ❤
@growingannanas
Жыл бұрын
❤️❤️❤️
@Ziggythepolishgirl
Жыл бұрын
Get better❤
@jocelynlangley2858
Жыл бұрын
@@growingannanas what’s your balanced diet called pls answer
@I_love_Jesus_3
Жыл бұрын
I hope you feel better
@Ryokou750
Жыл бұрын
Where I go to school if your sick you MUST do schoolwork. You could literally have the plague and you stil have to work
@chiaralupi
Жыл бұрын
I'm sick right now and I literally can't get out of bed because of fever. It's hard not to think about all the things that I'm not doing (working out, cleaning my home, studying etc.) and sometimes I definitely AM hard on myself. But my body really needs rest and I can't be anxious or angry for this. So thanks for this reminder Anna ♥️
@growingannanas
Жыл бұрын
Hope you’ll feel better quickly 💗💗
@florencelxoss
Жыл бұрын
hope your better soon x ❤
@chiaralupi
Жыл бұрын
@@florencelxoss aw, thanks a million 🥰♥️
@Hiiielloooooooo
Жыл бұрын
I am sick to ❤good reminder
@chiaralupi
Жыл бұрын
@@Hiiielloooooooo Sorry to hear that! I hope you'll feel better very soon 🌷 in the meantime, try to not be hard on yourself and give your body the deserved rest 🥰♥️
@ILovedogsandtaylorswift
4 ай бұрын
I love that you ALWAYS so truthful
@2bepositivebecca456
8 ай бұрын
Its nice to hear someone tell others its okay to rest when their body genuinely needs it the most 🙏🏼 thank you for your positivity
@casperxx2342
Жыл бұрын
I needed this, thank you Anna! I love how you care about rest days and letting people relax for their metal health. You’re an Angel ❤
@sixofcrows_simp
Жыл бұрын
I've been beating myself up about this all day, I really needed to see this, thank you so much!
@rawr2936
Жыл бұрын
I have been sick and very hard on myself about like working out, cleaning my room, ect. So thank you for this
@LeeMuayThai
Жыл бұрын
Thank you for the reminder, I definitely tend to get hard on myself when I cant push myself like normal, its important to rest when you're sick to get better quicker. Thank you 🥰🥰
@pri_658
9 ай бұрын
She is literally my comfort person
@dojin938
Жыл бұрын
I’m just so glad I found your channel for a time I felt so down and wanted to give up my life I thought that my life was going nowhere but since I found you I feel so much better I have goals, and I feel so much sporting. Thank you so much ❤❤
@growingannanas
Жыл бұрын
So so so sweet! Thanks a lot for your nice message and your support🧡
@Lozaplodicus
Жыл бұрын
For colds, I think some research showed that foods rich in zinc can help shorten the length of the cold. (E.g. some meat, seafood and diary products, chickpeas and other legumes, cashews and almonds, tofu)
@Evija3000
Жыл бұрын
My doctor always suggests an immunity booster high in zinc 😄
@sandyvdh6226
7 ай бұрын
Luckily I regularly eat almonds and or cashews. eating those legumes or fish/ seafood a few times weekly that's another story... I really do think variation in your veggies plus regularly having citrus/agrumes foods and apples and kiwi ( almost) daily keep the doctor away... maybe the fact that I go for the Exotic juice [ of a wellknown brand starting with T] with guave and lemon instead of the " classic" multivitamines mix with mango is an explantion as to why I rarely caught serious fevers... YOUR vitamin C uptake will be better with food containing IRON so they say combine it with cereal. But BROCCOLI contains a lot of vit.C aswell as zinc and Iron Also Bell Peppers and cooked kale and Brussels sprouts may not be what think of first as " high in vitamin C" but they are vitamin C rich . So are guava and strawberries and cantaloupe melon. www.webmd.com/diet/foods-high-in-vitamin-c
@stvrliight.
Жыл бұрын
Your videos are so helpful!❤️❤️
@VlogswChloex
Жыл бұрын
I'm sick thank you❤️
@growingannanas
Жыл бұрын
Hope you’ll feel better quickly 💗💗
@Olivia-ek5ek
Жыл бұрын
Thank you Anna for these amazing tips when your sick they really help your throat as well 😊😊😊
@sport_and_gym
Жыл бұрын
Thank you for all these ideas, they are very useful ! I wish you a wonderful saturday !!
@growingannanas
Жыл бұрын
Don’t take yourself too hard when you’re sick 🧡
@user-oq4jx8mc6r
10 ай бұрын
Excuse me , you couldn’t have figured this out by yourself? How old are you?
@ems2798
3 ай бұрын
@@user-oq4jx8mc6rgirl why u asking that stupid question. 💀 everyone can take care of themselves.
@ughriley-9538
Жыл бұрын
I’m sick, again! For the second time this month😭😭 Thank you for this, have a nice day!
@claudiajuarez2915
Жыл бұрын
I’m sick right now and we have basketball and I can’t seem to get over it. Thanks!!
@tamako9706
Жыл бұрын
Omg literally I'm sick right now . Thankyou so my anna o^▽^
@growingannanas
Жыл бұрын
Hope you’ll get better quickly 🧡🧡
@AyaAlhussaini
Жыл бұрын
Thank you so much Anna ! I really needed this ❤💓
@tyropita12345
Жыл бұрын
All your videos have helped me for real
@Lucybooks
Жыл бұрын
I’m sick right now staying home from school watching KZitem shorts😂
@brynleetempleton-kt4yl
8 ай бұрын
Lol same!
@strangerdanger9847
Жыл бұрын
Ginger, black pepper, clove, lemon tea with honey, steam and warm water on the go last but not the least chewing licorice. This is my recipe for beating cold.
@growingannanas
Жыл бұрын
Thanks for your advice🥰🧡
@grannyronna
8 ай бұрын
Really important! Giving ourselves permission to rest when we need it, for any woman at any stage of her life, can be so hard.
@Amelie-sx3vn
Жыл бұрын
I love how she is always smiling, at any time ❤️
@Littlemouseeee
Жыл бұрын
Omg I'm really sick rn and ur video dropped 😭😭😭thank you so much.
@growingannanas
Жыл бұрын
Hope you’ll feel better quickly 💗💗
@Littlemouseeee
Жыл бұрын
@@growingannanas yesss I'm feeling much better now. Thank you❤️😚
@Yuy66666
Жыл бұрын
Thanks for the reminder ever since i have moved to korea i have been so absorbed in my high school studies and so many other things bcause the korean studying system is really competative my vacation just started and by watching this vid i realized i wasnt even relaxing during a vacation and just stressing and working myself just for a perfect college resume by watching your vids i realized i need to work hard but also rest
@Aya-cs3hp
Жыл бұрын
You are so kind thank you 🥺❤️!
@squirrel3443
Жыл бұрын
Thanks for coming out with this I’ve been suffering from allergies since Wednesday night and I’ve been feeling so guilty about not working out.. I feel so fat and flabby!
@Idolize004
Жыл бұрын
I started feeling sick and got stressed out because i thought i would become lazy and forget working out so this really helped thank you Anna!
@emmaxu3626
7 ай бұрын
When I’m sick, I do lots of work, but thank you for this. I have been feeling better since this video has been posted
@claireeebear
Жыл бұрын
Thanks I really needed this. I'm sick rn and I have a ton of schoolwork to do but I just can't do it. Tysm
@growingannanas
Жыл бұрын
Have lots of tea and give your body rest🧡hope you’ll get better soon 🥰
@Jangmiixsh
Жыл бұрын
Going outside while feeling sick or taking a shower with hot
@Brynlee.warren
7 ай бұрын
I have been sick for the past three weeks and it’s just like strep and allergies and so thank you so much for this!! Also you’re going to be an amazing mother one day if you ever decide to have kids! ❤
@Abigailleigh123
2 ай бұрын
As someone who is sick right now this was helpful for me. Thank you! ❤️
@ava1872
Жыл бұрын
It’s allergy season, take care everyone!
@Celine-dr6hw
Жыл бұрын
But in winter?
@snlvl
Жыл бұрын
Well not in Europe. In Europe is just winter 😅 but we appreciate the comment
@blinktwice4541
Жыл бұрын
@@snlvl um no💀, in Ireland it's allergy season, idk what you're talking about
@kokos1209
10 ай бұрын
@@snlvlFunnily enough, winter is my allergy season. I’m allergic to dust mites, and they arent affected by temperature or season, so they are around even in winter. In winter, my allergy on dust mites gets even worse.
@TectonicGD
7 ай бұрын
@@Celine-dr6hwthe entire fall including late november is the worst for me
@hanayordanova
Жыл бұрын
When I feel I am getting sick I try my best to stay as cold as possible, because being sick means skiping school and that keeps my heart warm.
@I.E.P.U.
Жыл бұрын
😂😂😂
@Tes-09
Жыл бұрын
Me too 😅I’m sick 😷 Have a good recovery ❤️🩹❤️🩹
@emilijanikolovska621
Жыл бұрын
I love how your always taking good care of yourself 💕☺️
@leopard7890
Жыл бұрын
Thank you so much, I did these tips when I got sick 4 days ago , it helped a lot , thank you so much!
@avascupcakes123
8 ай бұрын
I feel sick all the time, and I mean usually twice or more everyday and I really want to throw up but I just have the feeling of being sick, so I'll use this thank you so much for this ❤
@TheNgbd
2 ай бұрын
Thank you so much you are a blessing I’m currently sick right now thank you soooo much for this❤️❤️❤️
@darineattaf242
5 ай бұрын
I have been really sick for the past three days and next week I have exams I was resting yet feeling guilty for not being able of studying but you just reminded me that I have to be easy on my self thankyou
@Lillie-nu1vf
8 ай бұрын
My mom makes me go to school but this is still helpful:(♡
@Cat_cloudzzz
Жыл бұрын
I just got surgery a few days ago but I feel so much better now by watching her videos
@Luvxaryana
4 күн бұрын
I have covid right now and you do not understand much i needed this
@amsells
6 ай бұрын
Thank you for this! This confirms I needed to stretch today since I’m recovering from a wicked sinus infection.
@StormWatchgamingYT
Жыл бұрын
I’m starting to feel sick right now so thank you
@mollywiken1060
Жыл бұрын
You're so pretty💙💙
@Elianna.gymnast
2 ай бұрын
Im sick rn thanks a lot 😢
@chofivand2664
Жыл бұрын
I don't know if it's just me but, when I have the flu, I ALWAYS do one of Anna's super sweaty workouts and I swear it instantly goes away. I asked my doctor abt this and she told me that when we do cardio exercises, our blood and oxygen circulates better and, through the sweat, you get detoxed, not forgetting that we produce endorphins so we feel way better than before.
@logueme6542
Жыл бұрын
That’s very nice! I can barely keep down soup with the flu and move slowly. I just wait it out and get plenty of rest. Crazy how different our bodies can be.
@marley143
Жыл бұрын
I tried this and omg I feel so much better, thank you for this
@saskia2981
7 ай бұрын
It can actually be really dangerous to workout while sick. You can get myocardotis. I've known someone who died because of that. Please google "myocardotis sport flu" or something similiar and you'll find that it can actually be very dangerous for your heart to do sports while sick.
@tf3655
3 ай бұрын
This can be really dangerous as your heart can get infected. That is really bad advice
@maevry1
Жыл бұрын
yessss i do this!! on the 3rd day i’ll start taking walks around my neighborhood or doing low impact workouts to get back into it
@emmas5512
5 ай бұрын
Really needed to hear this after being sick for a month. I finally found out I have hyperthyroidism so I can get it treated now. I recently got a cold now too which is so much worse when there’s something else going wrong. I keep blaming myself but how was I supposed to know that I would get sick. Viruses are invisible and genetic disorders are completely out of your hands, so don’t feel guilty for either. Let’s all get better together ❤️🤧
@naziarefat3099
6 минут бұрын
Thanks my brother Is sick and we were actually planning a trip tomorrow I hope my brother feels better
@doctorstar126
8 ай бұрын
Meanwhile my mom and sis dragging me out of bed while im sick and saying workout is how one becomes fit 😭
@lexibrown7434
8 ай бұрын
I am sick right now and I just tried all of that and it helped so much thank you!!
@AntiquatedPixels
9 ай бұрын
I love the blanket in the opening shot so much - looks warm and snuggly
@user-mf6dr4ik5p
10 ай бұрын
Love you so much ,you encouraged me to work out every day ❤
@TaylorDubbert-fq8bz
6 ай бұрын
Perfect my brother is sick that will help alot
@user-kk5fh3lo6g
3 ай бұрын
I really needed this Im sick rn at all I can think about is how I’m not working out and I shouldn’t be eating because I dont deserve the calories in my food 😢thank you for posting ❤❤
@Leahjade2802
Жыл бұрын
Thank you for this. I’ll be sure to put it to use when I get sick 💕
@sweepasey8727
Жыл бұрын
Thank you so much I feel like you read my mind! I just started feeling really ill
@mix7135
Жыл бұрын
thanks for the help! I have angina and virosis and I had no idea what to do because I didn't just want to eat pills but now I know exactly what to do! Thanks again
@venusmars8387
Жыл бұрын
I'm currently home sick and this was on my fyp...so thank you so much!!
@Ka-ej5yg
Жыл бұрын
I have covid right now and I was feeling terrible for not studying for an important test, but you are so right! We need to rest
@anna.318
Жыл бұрын
😭I just got covid a few days ago too and I have exams to study for and final projects to do
@Rarara301
Жыл бұрын
Watching this while sick😢
@josiequinones6312
Жыл бұрын
If only I saw this a couple days ago I was so sick
@-PreppyEverything
4 ай бұрын
Oh Anna thanks for your help!!
@giyanesswara
7 ай бұрын
Sick rn and find this 😭 thanks anna❤
@dannyb213
Жыл бұрын
Girl how did you know I am dying of a cold right now like I didn't even wanted to get out of bed or eat because of pain thank you for this video😢.
@ishwaryaselvinarputharaj2271
Жыл бұрын
seriously you feels like my personal trainer❤️❤️
@RajashriBanerjee
4 ай бұрын
I love your videos!
@cussininthekitchen8224
Ай бұрын
Thanks for the advice 😊
@urmomslayseachday-mq9en
8 ай бұрын
Tysm, we love you ❤️
@Kpopstan-ff7xj
5 ай бұрын
I was feeling sick and this came up I did this for almost a week or two and it worked! Thank you sooo much for this! ❤❤❤
@madaypp8930
Жыл бұрын
thank u! helps a lot ❤️
@BTS...09
9 ай бұрын
OMG....thanks a lot....🥺 Because I am sick now a days and i have a typhoid fever ... because of this I can't do exercise....and then you make me feel better....🥺 Thanks a lot for motivating me once again 🥺🫀🇮🇳 God bless you 🎉❣️
@sweethearteu
3 ай бұрын
You have Typhoid?? Seriously??🙈🙈🙏💜🇬🇧💜
@random_..person
Жыл бұрын
I’m sick so ty for this video
@zakiitsz.1312
6 ай бұрын
Im sick rn so thanks for the help
@MarinetteAdrien-xe2kb
10 ай бұрын
How can every current situation of mine come as a video of yours just immediately 😮 #currently starting to feel sick❤
@MayaVaidya-jq2mw
5 ай бұрын
I love how u said allow your self to rest bc I used to and some ppl still do it push themselves way to much when they are sick rest is very important
@rachelmerrill348
Жыл бұрын
Saw this at the perfect time! I just started a cold, hopefully it doesn't last too long, but thanks for the advice!
@dancegirl2243
3 ай бұрын
You're so perfect! ❤️
@Sia_cutie
Жыл бұрын
Sorry for your loss
@BaljinderSingh-cq6sh
Жыл бұрын
Great advice
@lakibiswas511
7 ай бұрын
The next level of fitness channel
@wilmabarnard3431
Жыл бұрын
Just what I needed today!💚
@melovetolaugh6417
11 ай бұрын
Thank you for reminding me that is okay to rest. I’m not feeling well but feel bad for skipping gym for 3 days already so I went out for a run. I should probably rest
@Daniellaison
Жыл бұрын
Omg I’ve been getting so sick so often lately ! I think I haven’t been allowing myself to rest properly which is so important ! Thank you for reminding me ❤❤
@dipikarakshit5802
Жыл бұрын
You're literally the best motivational channel that I've ever watched 🤍
@Twilightlover_HarryPotter2023
Жыл бұрын
This helps because I have been sick the last couple days so I will take your advice❤️
@beomwinx
Жыл бұрын
Thank you ❤
@Art.and.Hamsters
10 күн бұрын
This came up right as my throat started getting sore lol
@AnnieArissbae17
Жыл бұрын
Rn I'm so sick and I was so worried to not be working out lately, thank u sm❤
@this-is-so-rae1762
5 ай бұрын
Powerfully message. We need to take ourselves slow.
@realgraceking
Жыл бұрын
Thank you❤ I’m so annoyed I got sick right when I started getting back into lifting
@growingannanas
Жыл бұрын
Have lots of tea and give your body rest🧡hope you’ll get better soon 🥰
@Alwaysyourgirl07
4 ай бұрын
You are so pretty and influence me everyday!
@hawlanosman88
Жыл бұрын
Girlllll I swear I love youuuu❤
@khandakaralam7128
Жыл бұрын
Every she does is so aesthetically cool!❤
@strawberrry1997
Жыл бұрын
I was starting to get ill the other day but I still wanted to get moving so did one of your Pilates low impact vids - struggled at some points but felt better mentally after for sure!
@growingannanas
Жыл бұрын
Please be careful and take it slow🧡 once you feel better again you can always workout 🥰
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