Week 251 includes the weekly weigh in, method I used to jump right back on track and the biggest thing I've noticed in my weight loss journey. The key to finding this one thing has unlocked confidence, determination, strength and a real lifestyle change in my weight loss journey.
As of this video I'm on day 60 of the 75 Soft (week 8) health challenge.
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I AM NOT A DOCTOR OR MEDICAL PROFESSIONAL. THE KETO REWIND KZitem CHANNEL IS BASED OFF MY OWN EXPERIENCE LOSING OVER 122 POUNDS WITH A KETOGENIC LIFESTYLE AND INTERMITTENT FASTING. NO MEDICAL ADVICE WILL BE GIVEN ON THIS CHANNEL. PLEASE DO YOUR OWN RESEARCH AND TALK TO A DOCTOR BEFORE STARTING ANY WEIGHT LOSS PROGRAM.
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