Excellent job with this video and information ladies. Thanks...very helpful Faye
@BestPracticeHealth
18 күн бұрын
Glad it was helpful!
@LisaMonique
Жыл бұрын
Except there is no getting my arms in any type of Y, lol.
@angeladibble
7 ай бұрын
Great. I was looking for a little more to up my mobility and strength. These are good exercises.
@BestPracticeHealth
7 ай бұрын
Glad you like them!
@matthewheath7639
Жыл бұрын
I love how you demonstrate the exercises and also add the don’ts. Sorry if i missed something but how often do we do these?
@BestPracticeHealth
Жыл бұрын
every day.
@NiqueSumthinViscious
10 ай бұрын
I'm currently 2 weeks post op and the pain is minimal. Still unable to lay flat on my back at night ofc lol I have my first Physical Therapy appointment tomorrow though. I truly hope that by weeks 6-12, I can feel normal again.
@That-guy916
2 ай бұрын
Ashly is GORGEOUS
@rbrtmasten1
Жыл бұрын
Thank you for sharing this with me. Starting to feel better and these exercises are helping a lot. Had my surgery on January 18th.
@BestPracticeHealth
Жыл бұрын
Nice to hear! Thanks for the comment.
@aryendrapalsingh4131
5 ай бұрын
How are you doing now? Is there 100% recovery?
@rbrtmasten1
4 ай бұрын
@@aryendrapalsingh4131 Doing well! Just getting older and dealing with those aches and pains that come with it😊 My shoulder is feeling much better now but I am still being careful with it. My surgeon did a great job and I am very thankful for that.
@lynnbeatty1628
Жыл бұрын
There’s NO WAY you can perform these exercises in weeks 6-12! It’s painful to lay on the surgical side for the internal rotation exercise that you shared and there’s no way you can be flat up against the wall with the effected arm in a V-shape until maybe toward the end of that time frame. Maybe next time use a real patient vs a perfectly healthy assistant.
@BestPracticeHealth
11 ай бұрын
Everyone is different. Please respect your body and follow your surgeon's direction.
@anomanderrake440
11 ай бұрын
You as an individual are not an accurate representation of every person rehabilitating their shoulder. This stuff works just fine for me.
@jacobbattersby88
9 ай бұрын
I'm at 5 weeks and can do the Y and lie on my surgical side with no problem.
@eeg4905
7 ай бұрын
I am also doing them after 5weeks post op.
@thewanderingpatriot
5 ай бұрын
Oh shut up Karen.
@bhgaikwad
Жыл бұрын
Please upload 4 to 6 week exercises
@narasaraovinnamala8524
6 ай бұрын
Please upload 7_12 week exercise
@jadwigaborkowska5191
11 ай бұрын
I started this therapy
@sdriza
8 ай бұрын
starting week 7 - 1 and 2 are doable.... 3? no possible way I can even get close to that position - with or without assistance? I'll try 4 and 5 with no resistance
@BestPracticeHealth
7 ай бұрын
OK. Don’t forget to check in with your doctor to make sure your surgeon feels your on schedule.
@DonobedianParisfFlea
8 ай бұрын
I'm looking specifically for exercises for weeks 4-6. Can you point me in the right direction?
@BestPracticeHealth
8 ай бұрын
We are missing the video. Sorry :
@jeannettedaughtry1989
Жыл бұрын
I am just starting this. Painful. Dr. Said soft tissue pain. Giving a band for exercises.
@BestPracticeHealth
Жыл бұрын
Have you had a post-operative x-ray? Most people are nearly pain free by in this time period.
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