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Performed for International Day of Yoga
Veerbhadrasana 1 in Suryanamskar by Niraja
You will get both Suryanamskar and veerbhadrasana benefits from this variation...
Follow this variation Surya Namaskara with Veerabhadrasana 1 daily minimum 6 sets to get rid of obesity.
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Негізгі бет Weight loss Flow |Sun Salutation with Worrier 1|Surya Namaskar with Veerbhadrasana 1 by Yoga Student
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