Im 162.8lb and have 57.2lb to lose. I have lost 68.2lb pregnancy weight with diet, exercise and intermittent fasting. As a diabetic i have ordered 2 months supply and want to see how this goes. Well done on ur transformation 👏
@mindypweightloss
3 ай бұрын
Thanks, Shazana. Wishing you all the best on your journey! ❤️
@emptynestcrafting6562
3 ай бұрын
Congratulations on your new milestone! So happy for you! I can't believe Abby is 2! Where has the time gone? You look great! Keep your focus on your mental health, and everything else will follow.
@mindypweightloss
3 ай бұрын
🥰❤️
@AnchorMoments
3 ай бұрын
I weigh myself daily too and consider my lowest weight of the week as my weight. So in my eyes , you are 239. Congratulations on the weightloss! You are doing great! Thanks for sharing your struggles and wins keeping it real! You rock, Mindy!
@mindypweightloss
3 ай бұрын
Thanks, lady. We play the mental games we have to! 😘❤️
@shastitydenae4853
3 ай бұрын
First to comment! This 2 years have gone by sooo fast! A new weight decade is always so exciting. My weight is were I tetter in and out of my lowest decade.
@mindypweightloss
3 ай бұрын
They really have!! 🥰❤️
@thupple
3 ай бұрын
Omg it is so good to see Abby and Nikki! Beautiful girls, beautiful party, loved so much seeing some Nikki and Mindy antics 😂 Abby has grown so much! You can tell she is gonna be a formidable female 💪💞 Congratulations to the max on hitting the 230s! I can so relate to hitching the wagon to the low numbers and paying attention to the trend line. I’m a data nerd anyway, so I love that kind of stuff. You learning how to live in a smaller and smaller body over the years(!) is inspiring. There is so much to it, so much trial and error, and figuring it out. What you share helps others find their own path, me definitely included. Also, Bras are Weird. 😂 ❤️🌳❤️
@mindypweightloss
3 ай бұрын
Bras are the DEBIL! I love my Nikki and Abby time. Also... I'm a major nerd. 🤓
@LisaK1177
3 ай бұрын
Beautiful attention to detail for your little one’s party! I’m glad you are doing well ❤️
@mindypweightloss
3 ай бұрын
Thanks, Lisa. 🥰
@yvonnedulaney6292
3 ай бұрын
Mindy 😃 you look fantastic! Physically and mentally. So glad to see you're happy. I can relate to the need for smaller bras. It IS a big NSV!
@mindypweightloss
3 ай бұрын
Thanks so much Yvonne. 🥰❤️
@kimberlydavis8889
3 ай бұрын
Congrats! Yeah bras are such a drag. ❤❤❤❤
@mindypweightloss
3 ай бұрын
I hates them!!!
@nancygreen865
3 ай бұрын
You look great ❤. I haven’t watched you in awhile. Great to see your success
@mindypweightloss
3 ай бұрын
Thanks so much, Nancy! 🥰
@qq1651
3 ай бұрын
LOL The music just kept getting louder and louder!! lmao I just wear sports bras now. lol congrats on the new all time low, my friend! Well done!
@mindypweightloss
3 ай бұрын
Yeah... I have no idea why... it wasn't like that in my editor... and now I can't fix it. 😩🤦♀️
@qq1651
3 ай бұрын
@@mindypweightloss Well, that what cha get for tryin to be all fancy pants and stuff! lmao
@casandracunningham6227
Ай бұрын
Congratulations on your progress...keep the great work. Thank you for sharing.
@mindypweightloss
Ай бұрын
Thank you for watching! 🥰
@sandragreene7278
3 ай бұрын
Love this update. You look so much happier. ❤❤❤
@mindypweightloss
3 ай бұрын
Thanks, Sandra. 🥰
@charlenemorton8779
3 ай бұрын
CONGRATS! My lowest weight after gastric bypass 20 years ago was 239.5, and I remember that number so well. I felt amazing and beautiful.
@mindypweightloss
3 ай бұрын
You still are. 😘
@charlenemorton8779
3 ай бұрын
@@mindypweightloss TY, back at'cha!
@vickihunt5580
3 ай бұрын
Congrats on your scale victory!!! Enjoyed seeing Nikki and Abby again. Thanks for continuing to encourage so many ♥
@mindypweightloss
3 ай бұрын
🥰❤️
@darrelldash5157
3 ай бұрын
CONGRATULATIONS !!!! YOU LOOK GREAT. 🥳🥳🥳
@mindypweightloss
3 ай бұрын
Thank you. 🥰
@summerassaf
3 ай бұрын
Mindy!!!! You look amazing!!! I remember watching your vids almost 2 years ago. What a journey. I’m so proud of you 🎉🎉🎉
@mindypweightloss
3 ай бұрын
Thanks so much, Summer. I still look at them from time to time to remind myself how far I've come. 🥰❤️
@juliecline3896
3 ай бұрын
WTG Mindy!!! I love the rainbow fruit tray and of course all the magical unicorn 🦄 things 💜. So fun! So proud of you and all your accomplishments!
@mindypweightloss
3 ай бұрын
Thanks, Julie! 🥰
@annahoover5296
3 ай бұрын
Bravo Mindy you go girl love the salad.
@mindypweightloss
3 ай бұрын
Thanks, Anna. 🥰
@RedScareClair
3 ай бұрын
Congrats on your new milestone!!! 🎉❤
@mindypweightloss
3 ай бұрын
Thanks, Clair!! 🥰
@5551133
3 ай бұрын
Congratulations on your weight loss Mindy! You look so happy- and the birthday party looked beautiful ❤🎉
@mindypweightloss
3 ай бұрын
Thanks, Lucero. 🥰
@jessiehiebert8727
3 ай бұрын
New bra haul is definitely a reason to celebrate glad you found some that work for you! I too suffer from the b cup and a big band size, I've have had a ton of luck with a brand called glamorise, I get a 50B and they fit amazing.
@mindypweightloss
3 ай бұрын
Hey Jessie, Glamorise has always been too big in the cup size for me... my poor lil tatas look like kiddies swimmin in the adult pool... 🤣🤣🤣
@kristazimmerman3146
3 ай бұрын
New bras are so exciting when loosing weight!
@mindypweightloss
3 ай бұрын
I don't know about exciting... I've been avoiding it like the plague... 🤣😅
@Lmcrae73
2 ай бұрын
Happy birthday
@mindypweightloss
2 ай бұрын
Thanks LaTasha! 🥰
@olucky11
3 ай бұрын
You are doing so good.
@mindypweightloss
3 ай бұрын
Thanks so much! 💜
@kristihoward7016
3 ай бұрын
You are looking fabulous!! 🥰💪
@mindypweightloss
3 ай бұрын
Thanks, Kristi. 🥰
@2ndChanceCrafting
3 ай бұрын
Mindy you look great! You are glowing girl! Congrats on your journey. I am proud to say you were part of my journey as well. I am still maintaining my 80 pd loss with mounjaro but the shortages are testing me! I got sent Ozempic 2.0 and I not happy about it! lol Keep going and great work!
@mindypweightloss
3 ай бұрын
You are amazing!!! I hope the Oz works ok for you. 😩❤️
@daireanthony1231
3 ай бұрын
Yes! Fellow b cup over here. So difficult to find bras for those of us who are plus size. I'll check those out!
@mindypweightloss
3 ай бұрын
Keeping it real for the IBTC. 😘❤️
@lisamahan2097
3 ай бұрын
Wow!! Congratulations 🎊 that is amazing!! You are such an inspiration 🥰
@mindypweightloss
3 ай бұрын
Thanks, Lisa. Y'all inspire me every day. ❤️
@charlenemorton8779
3 ай бұрын
I'm the same - B cup here, LOL at 475 lbs. I have some from Torrid I like, but the cups look huge, I get it.
@marciadavis6330
3 ай бұрын
Yes! Bras are a big thing! I’m knocking myself out over find one with right price that can fit right and be comfortable. The party 🎈 was a judge success the food table looked great yet do able. You’re looking great, I hate the guy who gave you the awful comments what a douce !! He can not continue at all the stuff he’s doing you know and i know, his food game will never be healthy or last especially with age. keep smiling and giving us the same advice as you do , you are A+ !!! your meals look delicious 😋
@mindypweightloss
3 ай бұрын
Thanks, Marcia. I also struggle with the price of clothing in general. That's part of why I was so happy with these bras!! (less than $25)
@valeriebell9444
3 ай бұрын
Congrats Hottie on the weightloss and Abby has gotten so big just Adorable!! 🌹🌹🌹
@mindypweightloss
3 ай бұрын
Thanks, Valerie. She's really the cutest. 🥰
@lsx0014
3 ай бұрын
Well done, Mindy!👏🏽🥰 I think you're doing great with a realistic lifestyle, and it's so inspiring. Re: Bra I am the opposite... small ribcage/bust and big cup size. I am a J cup😵💫 with a 32/34 bust. It's crazy to find a comfortable bra. 😮
@mindypweightloss
3 ай бұрын
Thanks so much. I'm trying to be realistic... but I just want the weight to be gone. Telling myself over and over that slow is best and the downward trend is the most important part regardless of how steep the slope. ❤️ Girl... that's my sister. I'm so sorry for your inevitable back pain. 😔
@janperson8697
3 ай бұрын
She's an angel💗💗💗💗💗
@mindypweightloss
3 ай бұрын
🥰❤️
@tiffanyodera1255
3 ай бұрын
Sorry I've just started following you. I love your videos....so genuine and informative. Ive just started on Zepbound so I'm looking forward to the journey. In this video you mention "starting this cut". What do you mean by "cut"...is their a video you have in which you explain the terminology?
@mindypweightloss
3 ай бұрын
Hi Tiffany, Welcome to the channel! I'm glad you're enjoying it. 😉 A cut is a defined period of time in a caloric deficit. I talk about it in more detail in this video. kzitem.info/news/bejne/04d_vmWacoyVopgsi=zAJ0pLI7ZuWIxF6F I hope that helps! ❤️
@tiffanyodera1255
3 ай бұрын
@@mindypweightloss thanks Mindy. I will definitely check out the video!
@Mommaslew
3 ай бұрын
OUTSTANDING ❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉😊😊😊😊😊
@mindypweightloss
3 ай бұрын
🥰❤️
@joculp-yq3qh
3 ай бұрын
I just can’t eat Greek yogurt! I have tried all the brands. Just can’t! But I wish I could😊
@mindypweightloss
3 ай бұрын
I definitely prefer it in savory applications... but the Oikos Triple Zero Vanilla is delish (the other flavors are too sour because they are *pure* Greek instead of blended)... the others are definitely still too sour for me but I've decided I'm determined to acquire a taste for it because I know it's "good" for me. 🤣🤣🤣
@janperson8697
3 ай бұрын
Don't feel bad, I have at least 100 bras and wear 3 comfortably🥴🥴🥴& keep buying more. There are bras for comfort and bras for how the look in your clothes.or different outfits.
@mindypweightloss
3 ай бұрын
LOL. It's next to impossible for me to find any that fit properly. I usually find one style that works, buy it in every color, and wear them until they fall apart. 🤣🤣🤣
@rebeccarios7285
Ай бұрын
I have lost slowly since may 14(173) to this date (159)..
@mindypweightloss
Ай бұрын
I would call that sustainable weight loss (0.5-2lbs/week is recommended). Sounds like you're doing a great job!!
@annahoover5296
3 ай бұрын
hi Mindy
@mindypweightloss
3 ай бұрын
👋❤️❤️
@rebeccarios7285
Ай бұрын
I have a question : I start on Ozempic..and after a few weeks and supporting medications..I was move to Mounjaro and works better. But my big concern is: How can I eat like every one..two or tree meals (small)..whithout apetite??
@mindypweightloss
Ай бұрын
Hi Rebecca, I had to eat on a clock in the beginning. I knew how many calories my body needed and I meal planned appropriately... and then I ate 3 meals a day (and sometimes a sweet treat at the end of the day) even when I wasn't hungry... I'm pretty sure it's the reason I've been so successful long term without long stalls. ❤️
@YarnjoyPodcast
3 ай бұрын
Just found your channel. ( I just started Wegovy). What is a cut?
@mindypweightloss
3 ай бұрын
A cut is a defined period of time in a caloric deficit. I choose to split my time into cuts (eating the calories I need to lose 1-2lbs a week) and maintenance (eating the number of calories I need to maintain my weight). Staying in a constant caloric deficit is draining on both your metabolism and your mental health... taking breaks has gotten me to a much better place physically and mentally. I hope that makes sense. I have a video on my channel where I talk about it in more detail if you're interested. ❤️ kzitem.info/news/bejne/04d_vmWacoyVopgsi=EA11ZYhFQ3LwJpRX
@teutonic7113
3 ай бұрын
How do you change your food choices for a cut?
@mindypweightloss
3 ай бұрын
I don't really... I usually just choose slightly lower calorie recipes and sides. I also usually eat a lighter "sweet treat" at the end of the night. Sometimes, if I'm feeling something a little more calorie dense, I'll just eat a slightly smaller portion and bulk it up with some veg. For the most part, my diet stays the same. 😊
@mirandamaher3226
3 ай бұрын
What calorie intake do you cut down to during your cuts. I’m struggling in my 240’s right now.
@mindypweightloss
3 ай бұрын
Hey Miranda, I use a TDEE calculator (the first non-sponsored result for me in Google). That's been the most accurate for me for a starting point. If I feel too hungry, I eat a little more. Sometimes, I am unable to get all my calories in, and I average it out over the week. Ultimately, staying consistent is what will break a stall. If it's been a while since you last took a break from being in a deficit, sometimes increasing your calories for a couple of weeks can help break a stall, too. I hope that helps. ❤️
@charlenemorton8779
3 ай бұрын
Unfortunately, I can't weigh daily - too much of a trigger. I weigh weekly on meds day. :)
@mindypweightloss
3 ай бұрын
I understand completely... it was the opposite for me... watching the trends is far less triggering for me... when I only weigh once a week and my weight goes up, I don't have the benefit of the other data to even it out and give me a real picture. But I TOTALLY get it. ❤️❤️
@charlenemorton8779
3 ай бұрын
@@mindypweightloss That makes sense, too!
@anneogden1819
3 ай бұрын
🎉🎉what do you mean bt "cut" ?
@mindypweightloss
3 ай бұрын
Hey Anne, A cut is just a defined period of time in a calorie deficit. I cycle between being in a cut and maintaining my weight to give my metabolism (and my sanity) a break from being in a deficit.
@winsomecohall2250
3 ай бұрын
Do you have loose skin and how do you cope with it
@mindypweightloss
3 ай бұрын
I still have over 70 lbs to lose so, yes I do have some loose skin, but nothing that is really all that noticeable to me. I've also lost very slowly... it's been over 2.5 years since I started. ❤️
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