â–¼Timestamp
00:38 Shopping list
00:47 Prepare ingredients
03:22 Recipe 1: Pickled purple cabbage
04:08 Recipe 2: Stir-fried bell peppers and lotus root
05:12 Recipe 3: Stir-fried shrimp and broccoli with butter and soy sauce
06:34 Recipe 4: Baked salmon with mayonnaise
08:03 Recipe 5: Grilled lotus root slices
09:35 Recipe 6: Keema curry
10:37 Making boiled eggs in a steamer
11:26 Plating examples from Monday to Friday
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Thank you for watching my video today, I hope you enjoyed it💖
â–¼About ayahare diet
My name is ayahare. I'm living in Japan.
This channel is about diet food recipes to lose weight.
I lost 10kg in 2 months without exercise.
I'm all about making easy and beautiful recipes that don't take a lot of time!
Hope you enjoy watching my videos.😆
Thank you!
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Ðегізгі бет Тәжірибелік нұÑқаулар және Ñтиль Weight Loss Meal Prep | 1-Week Diet Bento Boxes | Ready in Just 3 Minutes Every Morning!
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