Podcast with Ramya Subramaniam: Weight Loss Talks
Hey everyone! In this episode, I had an inspiring conversation with the incredible Ramya Subramaniam. She’s not only an author and holistic health coach but also a celebrity and powerlifter.
Ramya shared her powerful weight loss journey, delving into what motivated her to start and how her focus shifted from merely losing weight to embracing fat loss and quality living. We explored her experiences as an author, the exhilarating rush of powerlifting competitions, and the unique challenges women face in competitive sports and gym environments.
Plus, Ramya shared some invaluable tips on fat loss, managing PCOD and metabolic syndrome, and much more. Don’t miss out on this enlightening and empowering discussion!
#weightloss #weightloss #vjramya #mandaithirandhu #biglee #tamilfitness #tamilpodcast
Timestamps:
00:00:00 - Podcast snippets
00:04:38 - How did Ramya's fitness journey start?
00:16:19 - Ramya - From a fitness enthusiast to a State Champion Power lifter
00:22:09 - Difficulties that girls face when going to gym & tips to tackle
00:29:46 PCOS - causes & solution
00:36:04 Ramya as an author
00:42:18 Media & Diet paribadhangal
00:47:14 Most important tip to men and women
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Book your one-on-one consultation with Dr Biglee - meet.rpy.club/Bigleemurali
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Негізгі бет Ойын-сауық Weight loss talks with Ramya Subramaniam | Ep35 - Mandai Thirandhu | Biglee Tamil
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