I suffered from this since I was a child. Thank you for these tips! Life changing!
@pramodsimon2663
7 жыл бұрын
You packed so much of wisdom into six minutes in a very easily digestible way .That is real stuff .Thank you
@Justahappysoul007
Жыл бұрын
I am a kapha-vata type. I love this ❤️
@jag991
10 жыл бұрын
Superb video. For a long time i was wondering what's wrong with me. I feel very lazy and couldn't complete one task to the full. I learnt about my body type and its kapha. I am also having asthma and using inhaler. Thanks for this video sister. Also i think you are the first one who said, 'Its not what you eat but what you digest'. Words of wisdom to be engraved in every home. Thank you very much
@SaharaRose
7 жыл бұрын
i'm so glad! you are so welcome!
@srilakshme520
6 жыл бұрын
all my life i was confused on why am i not losing weight?all the symptoms u told were just me....thanks a lot for the videos...
@deepakratnawat2360
3 жыл бұрын
9460055006 Weight loss or gain with 💯% result ... 💰 Money back guarantee💰 #healthylifestyle #nutrution #imunity
@kareolynnjewole7819
8 жыл бұрын
Sahara I would like more info on Kapha How to lose weight and the best foods and the worst foods. Thank you.
@hedvazmora
7 жыл бұрын
you are so nice to listen too. love the way you put all the information across. it sounds doable....thanks
@meenumodi1369
4 жыл бұрын
It is indian Ayurvedic medicine , avoid heavy fooda, milk n milk products, oils n ghee, less consumption of wheat, sugars n sugary n refined products etc, (hot water, ginger tea , use of turmeric, cumin, black pepper, is recommende)
@KingKumari
9 жыл бұрын
Great vid, I'm a former former football player, I have always been short and powerfully built(taurus), the older I get the heavier I get, this video really explains why it is soooo hard for me to loose weight,thanks a million....
@pemjoy5586
3 жыл бұрын
Yup. Me too Taurus.....
@gahairstar
2 жыл бұрын
I'm definitely going to start doing this tomorrow morning thank u for those tips
@SaharaRose
2 жыл бұрын
You got this! 💖
@RnW9384
5 жыл бұрын
I am Kapha and I change rapidly and enjoy it very much.
@Starrbright90
5 жыл бұрын
Before learning about my Dosha I have noticed eating the things you said has helped with my digestion I'm excited to learn more. Thank you for this video
@Pt0wN973b0iI
8 жыл бұрын
Plain warm water is best first thing in the morning to flush out any toxins bulit up over night.
@amrutachikhaleadukia2857
4 жыл бұрын
Thank you. Your tips are very useful. Your analysis of the symptoms are spot on!
@loliMercado
6 жыл бұрын
Its so cool I've been adding things like tumric to my protein shake and cinnamon to my coffee just instinctually. I have only recently learned about the constitutions and of being a kapha from my yoga teacher program. Great tips thank you and I totally just sub.
@KeyshaLaShaun
9 жыл бұрын
Wow! You look amazing!
@gilbertocorreia909
8 жыл бұрын
There is a great way to lose weight and its located at facebook.com/765065123599853/photos/a.768004976639201.1073741828.765065123599853/768004113305954/?type=3&pidid=b79b5269-4967-458e-8406-fe312988d425 Weight Loss Tips for Kapha Types According to Ayurvedic Nutritionist Sahara of Eat Feel Fresh
@MySaraMarie
9 жыл бұрын
Love your videos! Thanks for the info! :)
@celestecahuana4087
8 жыл бұрын
You're amazing.
@jamilasfridge7467
7 жыл бұрын
Whole this is the best weight loss video I ever seen. I truly admire your work you inspire me and love love what you are putting out there!
@aviram6491
8 жыл бұрын
Thank you for the info.
@mimig8707
7 жыл бұрын
Such a great video. Thank you 💖
@pdelaprimm
9 жыл бұрын
informative for this this kapha, thank you ~
@joelmartin5887
8 жыл бұрын
Awesome video, thanks so much! I am a kapha type and was going to ask about raw veggies like raw baby spinach or raw asparagus.
@Pinewoodpaladin227
10 жыл бұрын
Great Presentation! #KaphaMembers in the His-House, LOL...hehehehe! This made so much sense to me it's not even funny. Say for example, the warming up of foods. I'm not a huge fan of rice but when I eat it, I didn't mind if it was cold or not...I just cared about flavor...hot sauces or sweat and sour...now I can honestly say I remember better now // (iKnow Better Now)
@sfkbolivia1660
7 жыл бұрын
Thank you for the info, do you have any recommendations for Pita Kapha type?
@FeelGoodWithin
4 жыл бұрын
Thankx so much Gr8 tips 👌 😍
@fakhrabegum7492
6 жыл бұрын
Good video.
@sangeetawadhawan8075
7 жыл бұрын
wow very good videos, thank you
@taoyoka
8 жыл бұрын
thanks this is so helpful!
@suzannekirk7667
5 жыл бұрын
Great video, thanks. I’m definitely Kapha body type but very Vata mind type. Should that change my diet?
@Sweden2023
5 жыл бұрын
Thank you!
@nancyworsley5057
5 жыл бұрын
Thank you.
@RaphaelCohenseo
8 жыл бұрын
Thank you, I just found out I was a Kapha type
@kimberdancer4289
3 жыл бұрын
Merci, thank you ✨
@SaharaRose
3 жыл бұрын
You're welcome 😊
@inspiredflower
7 жыл бұрын
Thank you! 🙏🏼
@mikstatas
10 жыл бұрын
Hi. could you do more videos about hapha food , maybe some recepts how to cook meal, whhat to eat seasonally. thanks
@vaishalisandim3980
6 жыл бұрын
Very nice
@bollywood631
5 жыл бұрын
Very nice information Sarah . Thank you . I have a question here, I am kapha type and gluten free from last 1 n half year , is it advisable for kapha types to eat chickpea flour ?
@nerdmama1985
5 жыл бұрын
Hello Sahara, As you mentioned it's very important for Kapas to choose warming foods and drinks, but I find it extremely difficult to drink warm water! Not even room temperature, I really like cold water. Is this going to slow down my weight loss plans? I drink hot green tea throughout the day as well, but 6-24oz bottles of cold water a day is my standard. Please advise. Thank you!✌Namaste
@bollywood631
5 жыл бұрын
nerdmama1985 as far as I know , being kapha myself , kapha types has tendency for water retention . So if you are drinking excess water , even when you are not thirsty , you will have Water weight and look fluffy . Your body tells you when it needs water . When you feel thirsty, drink water, why to drink it unnecessarily? . Plus you lose other electrolytes too when you urinate after drinking excess water . Regarding warm water, if you don’t like it straight , sprinkle some organic cardamom powder to it and add a drop of hazelnut organic liquid stevia or honey . You gonna love it . If you are drinking cold water, your digestive system works hard first to bring the water to stomach temperature and then digesting it . Anything out of fridge , food or water or milk or anything is no good . During summer season. when its too hot, buy a earthern pot called matka , google it , store water in it , it will be cool pleasant and healthy
@nathanmanju5232
4 жыл бұрын
I'm kapha too I m allergic to cool water I get sneezes , and hot water helps lot and I'm over weight too and I'm pure vegetarian depressed and my voice is shrill because of mucus and I gain weight easily and I don't have much frnds
@DG-ps3hc
5 жыл бұрын
Useful one,I will do this. Can kapha people take dairy products especially whey protein?
@shiraj68
7 жыл бұрын
hello thank you for your wonderful tips on Kapha types, I am trying to incorporate it in my life. you mentioned arugula, I love arugula too but mostly consume it raw as rocket salad, but on the other hand you said raw foods aren't good for kapha type so how do I eat it?
@kimelliot5283
6 жыл бұрын
Thank you so much for this info, it helps a lot! I just recently found out that the hysterectomy I had four and a half years ago has been causing me all the problems I've been dealing with lately, ie, huge weight gain, lethargic, listlessness, memory loss, depression, swollen feet, could sleep all day and the list goes on. Do you have any tips for bringing back the balance to my bodies system and what herbs would work the best? I would be so grateful! ♥ Thanks!
@samirmallik3982
2 жыл бұрын
Za
@asterbohdi5166
4 жыл бұрын
I find I really have to avoid salt, I eat out once and my kapha dosha is out of whack for days
@manishmv
9 жыл бұрын
Can Kapha could ever be able to look slim?
@brendablanco5967
6 жыл бұрын
Manish Kumar I think yes! Look at her, she is really thin
@bollywood631
5 жыл бұрын
Yeah , why not . That’s what she is telling you here , what to eat what to avoid
@AItenticArt
5 жыл бұрын
bb kyul she is vatta
@marymagdalene891
6 жыл бұрын
Please refer some books to know basis of kapha?
@akankasha651
5 жыл бұрын
Hello, I am high on kapha, however when increased hot things in my meal like ginger and extra spices I turned out to have constipation. How do I balance all 3.
@MegaRicangirl
10 жыл бұрын
Hi Im fairly new to ayurveda. I heard that theirs certain food combining rules In ayurveda like for example starches shouldn't be combined with proteins. Is this true? thanks :)
@iamchannelll
6 жыл бұрын
Hi there sister I think I may be kapha but also have alot of pitta as at the moment I'm having digestive issues and very bad Heart burn/GERD not sure what to do
@FindingYourSerenity
6 жыл бұрын
Look up candida and leaky gut
@virginijakontrimaite6797
6 жыл бұрын
It resonates with me :D
@JASNSOUNDS
9 жыл бұрын
i honestly cannot decide/tell if im kapha or pitta. how can i figure that out?
@popeopera
8 жыл бұрын
By deciding...because what you are extends way past compartmentalized identity. Meaning you are what you say you are and can be both types if you feel that you might be.
@poonampassi7965
9 жыл бұрын
Hello , I am kapha type.... I dont see anything working for me ....i have minor thyroid detected 5 year back it normal without medicines. i tried oats/musieli/ frius everything ...i dnt loose weight gng get married soon please help i m getting depressed
@bollywood631
5 жыл бұрын
Poonam Passi give up gluten first
@Madi4321
5 жыл бұрын
Give up gluten dairy and sugar maybe ? :) veggies veggies more veggies
@keshwani9344
6 жыл бұрын
Please tell in hindi
@aliisakalma8245
6 жыл бұрын
Sounds also like insulin resistance and the cure is low carb.
@SunniDae333
4 жыл бұрын
That awful moment when you're a Kapha-Vata... *sigh*
@yogiastrology9503
5 жыл бұрын
🙏🙏🙏
@feliciabraga5218
4 жыл бұрын
Intentional weight loss doesn't scream body positivity. I am super dissapointed in this video. 😢
@el2293
7 жыл бұрын
😍
@tarabfitness
9 жыл бұрын
I enjoyed your video. Hope to connect more on here & maybe you'll watch some of my clips. Blessings to you! - Tara
@mariaviliamu2498
8 жыл бұрын
what a beautiful girl
@bollywood631
5 жыл бұрын
Maria Viliamu yup she is . Beauty with the brain . She is a knowledgable person
@totallyinspiredpc
6 жыл бұрын
I really learned a lot from you're fantastic informational video. I posted two of them on my ward winning internationally-known website called TotallyInspiredMind.com. If you would like to do a guest post on it I would be honored. I believe in sharing great information helps people. Paulette Le Pore Motzko
@zachariahshaw3837
Жыл бұрын
Jesus Christ is the way the truth and the life. If you die without him you will die in your sin and be forever separated from him in the after life. Behold, he stands at your door and knocks! Answer the door invite him into your heart! Repent from your wicked ways and lean not on your own understanding but seek the Lord for truth in all things and HE will guide you! No man goes to the father except by way of the son who freely went to the cross, bore our sins on himself and died and was resurrected three days later so that we might be reconciled back to the father for everyone who believes in him! Salvation is a free gift! True purpose and happiness can only be found in our one true God, the one who created us! I love you all but new age spirituality is of the devil and will only lead you to your destruction.
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