Diet is the last bastion!
Let's do a weight pull-up to lighten your body first
00:00 The intro
02:07 Wrist massage tips
03:53 weight pull up
06:52 Weight belt fastening tip
#dayclimbing #climbing #bouldering #koreaclimbing #training #weight_pull_up #weight
Негізгі бет weight pull up start / tfcc wrist massage tips
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