How i believe weight training helps me through the season . Shoulder Training and back training especially .
Shoulder traing
3 heads to your shoulder front side and back
3 sets of ten / twelve
side raises
front raises
back raises
Do not worry about heavy weights start light and build up
#bodybuilding #weightloss #gardening #2stroke #gardentools #gardenflowers #makita #stihl #diy
Негізгі бет Weight training for Shoulders to help the gardener through the season
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