In this video, our metabolic and resilience team teaches us about METS! Here, we learn about what METS are, how many METS we should aim for in our exercise, and ways to improve your METS! Don’t miss out on this great opportunity to learn more!
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Time Stamps:
00:00 Introduction
00:31 What are METS?
01:05 METS and exercise
02:35 How many METS to aim for
03:09 Ways to increase your METS
04:41 Limitations of METS
5:46 Wrap Up
#mets #metabolic #metabolichealth #exercise
Негізгі бет What are METS? | Ways to Improve Your METS | Dr. Curnew MD
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