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In the world of fitness, time is essential. We all want to get our results as quickly as possible while spending the least time at the gym as possible. One possible way to achieve this is by SUPERSETTING your workouts. But do supersets actually work or are they just a waste of time?
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Sources:
www.ncbi.nlm.n...
sci-hub.cc/10.1...
www.ncbi.nlm.n...
www.ncbi.nlm.n...
www.pubfacts.c...
thekeep.eiu.edu...
sci-hub.cc/10.1...
www.ncbi.nlm.n...
www.ncbi.nlm.n...
sci-hub.cc/10.1...
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Picturefit on KZitem! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Негізгі бет What are SUPERSETS and Are They Even WORTH DOING?
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