1.Avocado 2. Kidney beans 3. Coconut water 4.Potatoes 5. Bananas 6. Olives 7. Mixed nuts 8. Salt preferably Himalayan or Sea salt 9. Pickles 10. Tomatoe 11. Oranges 🍊 12. Watermelon 🍉
@AlinartHealth
16 күн бұрын
Great list! These foods are all excellent sources of electrolytes, which are essential for maintaining hydration, nerve function, and overall health. Including them in your diet can help keep your body balanced and energized. Thanks for sharing!
@howarddavies782
2 ай бұрын
Supplement with vitamin D3 and vitamin K2 (Mk7), to put the calcium into your bones where it should be instead of your arteries or kidneys. Very good video.
@AlinartHealth
2 ай бұрын
Thank you for your insightful comment! You're absolutely right-combining vitamin D3 with vitamin K2 (MK7) can help direct calcium to the bones rather than allowing it to deposit in arteries or kidneys. This is crucial for maintaining both cardiovascular health and strong bones. We're glad you enjoyed the video!
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