I have done Pilates basically everyday for over a year - just about 500 days to be exact. This is part 3 and the final part in this series that started with me doing Pilates everyday for 30 days.
THIS IS NOT A WEIGHT LOSS VIDEO - there will be no transformation pictures, there will be no measurements & I will not be sharing my weight. So if that's what you're looking for, maybe this isn't the video for you.
TIMESTAMPS:
00:00 Intro/expectations
00:25 What is Pilates?
00:53 Who is Pilates for?
01:08 Why I do Pilates
01:30 My Pilates Journey
02:02 My Personal Pilates Practice
02:57 How My Pilates Practice Has Changed
03:49 Is Pilates enough?
05:23 Improved stamina & energy
06:03 Improved Spine Flexibility
06:20 Specific exercise improvements
07:11 How Pilates affects my RA
08:26 The effect Pilates has on my life
09:12 Outro
DOWNLOAD THE PILATES BY MARGARET APP: sudor.fit/gym/PilatesbyMargaret
Links to frequent products:
Pilates Ball: amzn.to/3iyBaa1
Pilates Ring: amzn.to/3jjf3VO
Bala Bangles: amzn.to/3h5zwMx
Ring Light: amzn.to/39oobmU
Laptop Stand for Zoom classes: amzn.to/2YnrBzC
My Yoga Mat:amzn.to/3nih6sU
Yoga Blocks: amzn.to/34qWdTs
Yoga Strap: amzn.to/3nwSoo8
Yoga Bolster: amzn.to/3gUMBpY
Foam Roller: amzn.to/34iwHAz
Dumbbells: amzn.to/3cYmSuQ
Mini Bands: amzn.to/34rS7uo
Tech:
Camera I use for vlogging: amzn.to/3aDwYRC
Camera I use for workout videos: amzn.to/3BJhNlR
Webcam for Zoom Classes: amzn.to/3pa5tHA
If you are just stumbling upon this video and wondering who I am, my name is Margaret, and I am a 26 year old fitness professional and Certified Pilates instructor. I have a Bachelor's Degree in Public Health, and I am also a ACSM certified personal trainer. I am very passionate about health and fitness and I hope to share my passion with you!
COME SAY HI!
Blog: margaretelizabeth.co
Instagram: / margaretelizabeth__
Tik Tok: www.tiktok.com/@margareteliza...
(disclaimer- these links are affiliate links)
Негізгі бет WHAT HAPPENS WHEN YOU DO PILATES EVERYDAY // 500 days of Pilates, transformation, results???
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