What I Eat Day on High Fat Carnivore KETOAF (Animal Fats) 80/20 | My New Favorite Meal!
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Carnivore Cupcakes (Beef and Butter Cups): • Carnivore Beef Butter ...
Butter Bites (Add 1 packet LMNT per stick of butter): • Brown Butter Bites Tut...
My 10 inch cast iron pan: amzn.to/3GqPhdE
Iodine 2-pack: amzn.to/3gdOqTh
Total Macros for the Day: Cal: 1738, Protein: 75g, Fat: 161g, Carbs:0, Ratio: 83/17
Meal 1 and 3: 4 ounces(raw) of lean gr. beef plus 2 tbsp butter: 453 Cal, 21.2 Protein, 40g Fat, 80/20
Meal 2: Sardines, Carnivore Cupcake, 2 tbsp butter: 628 cal, 32.5 g Protein, 58.2 g Fat, 0 carbs 80/20
I also added 2 more tbsp butter during the day!
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Egg Fast Mix and Match Menu from Amazon: amzn.to/4awcOGE
Egg Fast Diet Food Tracker Journal From Amazon: amzn.to/4gfI8N6
Blank Recipe Book (with a place to note macros): amzn.to/4ddqs2T
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Must Have Small Appliances for Carnivore:
Ninja 5 in 1 Indoor Grill/Air Fryer:amzn.to/3pFr4Hd
Sous Vide Circulator Wand:amzn.to/3CCJxeW
Crock Pot:amzn.to/3wvbzW1
Instant Pot:amzn.to/3dWA1t7
Handheld Mixer with whip attachment: amzn.to/3DcRec5
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**Some FAVORITE Tools in the Kitchen!:
Ninja 5 in 1 Grill: amzn.to/3nGZXug
Pyrex Measuring Set: amzn.to/3NJ3keF
Electric Mixer: amzn.to/3bXIhaY
Measuring Beaker: amzn.to/3bVnUvk
Swerve: amzn.to/3ahQExJ
• Long Blender Spatulas(set of 3): amzn.to/3zoghnd
• Cute Chicken Timer: amzn.to/3yhLWpI
• KitchenAid 5Qt Artisan Stand Mixer:amzn.to/3Cuti0v
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• Melamine Colored Measuring Spoons: amzn.to/3uN1XE0
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