if you eat proper at your prior meal, that'll determine the next time you're hungry or when you break your fast, - trust me it works, been completely blind for seven years now and lost my vision instantaneously as a result from my kidneys failing; the more balanced and high-quality previous the meals the more likely you got all the nutrients that you need, when you're hungry that's typically nutrients are missing, and I mean like macro in general and micro in specific
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