Just in case you missed it, here is the blog post: headbangerskitchen.com/recipe/keto-for-beginners-free-keto-meal-plan/ Please do read it. I've got the shopping list there, vegetarian options, meat and ingredient substitutions etc. So enjoy!!
@meenuverma2957
4 жыл бұрын
Thank you so much sahil ...sorry I think I miss something...but I rely like you vedio....
@catmars6413
4 жыл бұрын
I know you said to eat this everyday for 7 days. Can we interchange the food? For example-Have the lunch for dinner or have breakfast for lunch?
@sweetpeach12241979
4 жыл бұрын
Thank you
@forreal5259
4 жыл бұрын
Hey can you please make a video for vegetarians
@franceswatts4001
4 жыл бұрын
jyotika singh click on Sahil’s logo under this video. This will take you to his full list of videos, which includes lots of vegetarian ones, 97 in fact. Click on Playlists at the top of the page.
@jordanblake7983
4 жыл бұрын
This is by far the most diverse man ive ever come to know ...Indian ..heavy metal musician...and healthy diet guru
@schizophrenicprojection5126
4 жыл бұрын
I love how many different kinds of Keto he teaches us - Greek, Thai, Indian - like traveling around the world
@princi7777
4 жыл бұрын
im too by profession was a dj now pro in share market and in diet too.........was a chef at taj too
@MiaaaaBiaaaa
4 жыл бұрын
I’m so shook! He’s so diverse like 🤯 as he should 👏🏼
@Ranodeep014
4 жыл бұрын
being indian is not diversity lmao
@triciacharles8022
4 жыл бұрын
Ranodeep Seth I don’t think the OP meant just him being Indian is diverse. It’s the combination of him being Indian, a heavy metal musician, and a healthy diet guru makes him different/diverse.
@nguyenhok
10 ай бұрын
As someone who struggled with sugar cravings, keto has been a lifesaver. My sweet tooth is satisfied with healthier options now. Anyone else relate?
@partiesbytheresa
3 жыл бұрын
This is my 1st week and I will admit that this is the best plan for me. This journey has been hard and following this plan made it easy. Im down 8lbs in 4 days. Thank you so much.
@blesseddangat2489
2 жыл бұрын
Hii! Did you do it with IF and exercise?
@sammy69831
2 жыл бұрын
Wow tfs 🔥
@Gawddess
Жыл бұрын
How? That is alot of food per day.
@partiesbytheresa
Жыл бұрын
@@blesseddangat2489 Yes..IF really helped but no exercising.
@lovelandy6535
3 жыл бұрын
6:59 video start 12:10 lunch 18:16 evening snack 20:12 dinner
@nekajones595
2 жыл бұрын
Thanks
@1977evel
3 жыл бұрын
5th day on this keto meal plan and I've already lost 5kgs (11pounds)..I know it's only water weight but I feel lighter already lol. This morning my hubby said goodbye and went to wrk he returned late afternoon and looked at my face and said "WOW" I can't believe how different your face looks from just this morning " lol That made my day.. Thanks so much Sahil xx
@quincyberman5629
4 жыл бұрын
Alcohol leads to bad decisions like eating carbs.... That's classic.
@debraghbrown3079
3 жыл бұрын
Truth
@misterj2207
5 ай бұрын
Quincy b. 5629 why stop there the things you do wrong is Insurmountable once you hit the bottle😮😮😮😢
@jaggedice894
4 жыл бұрын
“Life is not perfect and neither is your avocado “ might be the greatest quote I’ve ever heard.
@zinareid5936
4 жыл бұрын
This is great for those of us getting back into keto, too, not just beginners! Thanks!
@sykode
4 жыл бұрын
Getting back into keto for good this time, and enjoying the video so far.
@mariamariscal5616
4 жыл бұрын
Zina Reid true
@ivorybow
4 жыл бұрын
So true, I started on keto a couple of years ago and was not able to keep it up. Discovering his beginners plan makes everything easy and I'm starting on it today, with the shopping list
@gardeninginthedesert
3 жыл бұрын
I slipped off the wagon during lockdown and started to puck up one infection after another. I've just come out of hospital after getting hit with the worst cast of malaria I've ever known, plus a chest infection, head cold and a fungal infection that broke out on three parts of my body. I sure hope I've learned my lesson.
@jeanetteivy5229
3 жыл бұрын
I like the "eat the same for 7 days" concept. I can do this!
@ulyssesvargas152
3 жыл бұрын
Finally someone not just talking about but showing the people how to do it. 💯💯💯
@rekless87
4 жыл бұрын
Start date: 30 August 2020 Start weight: 94.1kgs 2nd August 2020 Weight 91kgs. I've done it before and i lost 13kgs in 10 days, but that time included 3 days of dry fasting. On a mission to get to 75 to 80kgs.
@toniweis4627
4 жыл бұрын
Hello. So I am plant based. I intend to do the following 100g tofu, crumbled and seasoned with Tumeric, curry powder and nutritional yeast 1/2 avocado 8 olives 1 cup soya chunks (rehydrated) 1/2 onion, 2 cloves garlic, 1 teaspn paprika 1 zuchinni 1 cup broccoli 1/4 cup cocoanut crean 2 tabspn peanut butter Lettuce leaves 100g tofu, bbq sprinkle, fried in chunks with 1 teaspn avocado oil 1 teaspn sesame seed oil 1 teaspn soya sauce Garlic, ginger, chilli 1 cup shreddedcabbage, green 1 cup shredded cabbage, red. Will see how I go
@HeadbangersKitchen
4 жыл бұрын
Fantastic!!!
@toniweis4627
4 жыл бұрын
I am right to have 2 black coffee right?
@toniweis4627
4 жыл бұрын
Update. Day 1 done. As I am very busy, I drank 2 coffees during the day and eat all three meals and the 1 snack in 1 hour at night.
@annaferrer1955
4 жыл бұрын
I've lost 55 pounds on keto. Thank you for your recipes.
@roaayass8968
4 жыл бұрын
Anna Ferrer in how much time?
@welcome2stp
4 жыл бұрын
roaa Yass I lost 50 in almost 6 month on keto.
@asianaqvi8238
4 жыл бұрын
Did you follow this diet?
@blackwidow8467
3 жыл бұрын
Thanks fon awesome!! Congratulations
@blackwidow8467
3 жыл бұрын
@@welcome2stp 👍YES!!! AWESOME 👌
@ivorybow
4 жыл бұрын
Thank you so much! I can hardly believe you did all of this for us who want to start keto. You make it possible
@kimba3339
2 жыл бұрын
I’m going to tell y’all that I have made the dinner dish so many times. I absolutely love the beef, broccoli with the cream cheese. It’s addicting and to die for. No way can I portion control with this recipe! I highly recommend making it. You will love it ❤️♥️
@HealthandSupplements-um5vw
Жыл бұрын
good
@brandiclyburn8014
3 жыл бұрын
Done with week 1 on to week 2 today Sw 234 Cw 226.8 lbs. 1st wt this a.m was 226.6 Gw 155-160 range Thank you so much!!! Some days got hard. Last night I did have Keto icecream hope I didn't get kicked out of ketosis. I'll still keep pushing 💪💯
@frankyvee1
3 жыл бұрын
My favorite phrase was "No alcohol because bad decisions are made when drinking alcohol, ... like eating carbs" 🤣🤣🤣
@judyflores4050
4 жыл бұрын
When he said "add a little bit of cream cheese" on the lunch meal, I was done. So good. Thank you.
@dariancatalon
4 жыл бұрын
“ I was feeling a little greedy “ 🤣🤣🤣 my type of guy
@freakinfrugal5268
3 жыл бұрын
Life is not perfect and neither is your avocado. The wisest words I've ever heard.
@masspyro5167
4 жыл бұрын
This dude is a legend.. But the star of this video is the non-stick pan..
@annagray6491
3 жыл бұрын
I have a brilliant non stick pan! Maybe I should start eating keto!
@TheOhLeahChronicles
4 жыл бұрын
I need a hoodie that says "Life is not perfect and neither is your avocado. #Headbangerskitchen" hahah
@dynamicdoll
4 жыл бұрын
Let me know where to buy, Lol!!!
@rhondad9381
4 жыл бұрын
If he doesn't have merch, that should be the first item.
@iretilove5866
3 жыл бұрын
Lol start your clothing line and make some 😄
@katiiieanne
3 жыл бұрын
@@iretilove5866 He has a clothing line already, but yes this needs to be added to the list !
@malicesmom
4 жыл бұрын
Thank you for all of the amazing videos. I have tried many keto recipes, but yours are the ones that I make over and over again. I have been maintaining my 10lb weight loss on keto for almost a year and feel great. Cheers!
@vickyferreira3259
4 жыл бұрын
This guy is AWESOME!! I feel like I could sit on a mountain top with this man, drinking chai tea and talk about nature and get wise wisdom from him then rock out with him at night. 😆👍🏼
@kerylcooper2314
4 жыл бұрын
Went off keto a year ago just starting back I miss you glad I found you❤️ say Hi to your Dad 👍🏼👍🏼👍🏼👍🏼👍🏼
@MonicaDehnert
4 жыл бұрын
I am not new to keto, however; I still love watching your beginner series.
@dianaandgameing
4 жыл бұрын
I was getting kinda bored with the food I was making but these recipes look soooo good thank you for this :) I'm gonna make them all
@primrozie
Жыл бұрын
Hello dear. I've been cruising the keto community for a few years now. I've got a pantry of ingredients and Rubbermaid containers, and buckets, etc...Highly regret going that route. I've come back to the beginning and loving the simplicity but great flavor of your recipes. I bought your cookbook today and I'm confident I'll love it. The reminder of portions for my size was necessary! I'm 4' 10" height and still need to lose 25 pounds. So thank you for everything.
@jaclynmackenzie4680
3 жыл бұрын
"Life is not perfect and neither is your avocado." I love this dude.
@blackholesun3152
4 жыл бұрын
Awhhh, this is so nice you're doing this for all your new viewers, but also good to get people hopping back on the keto train. Happy 2020 Sahil!! 🎉🤘🎉🤗
@msphil4life
4 жыл бұрын
Agreed! I'm here as a begin again-er. Grateful for this content!!!
@lukona_melento
4 жыл бұрын
I’m starting on Monday, I can’t wait 💃🏽💃🏽💃🏽💃🏽
@lukona_melento
4 жыл бұрын
Started this week and yhoo I’m so tired, disinterested in anything that requires me using energy. My muscles are weak! 😭😭
@stephaniestevenson8672
4 жыл бұрын
@@lukona_melento Hang in there. The energy will return but try drinking propel 0 to help you for a few weeks. It has artificial sweeteners but will help you along with good fat foods. Make sure you are consuming enough good fats and protein as well as water.
@TSpartanDR
4 жыл бұрын
Lukona Melento Make sure you’re getting enough water and electrolytes (sodium, potassium, magnesium). Look up recipes for ketorade. Wishing you well on your journey
@esalenchik
4 жыл бұрын
Lukona Melento Trying putting a couple of bits of rock salt under your tongue...
@glennbagrowski923
4 жыл бұрын
@@lukona_melento Bone broth helps (look it up); basically beef broth.
@leotheliann7621
4 жыл бұрын
Just made the ground beef and broccoli! So good. I used mushrooms instead of zucchini. It was like having Mac and cheese! Very satisfying. I’ve been keto off and on and just found you. I only do 2 meals a day so lunch was eggs, ham and guacamole. Love the stuff you cook. it’s real food and things I like. Indian food is my fav so love the keto versions. Gonna do the 4 weeks and see what happens!
@rozeara
3 жыл бұрын
I'm out of keto for the last 8months... Again starting keto from today .. whenever I think of keto i think of your channel
@elle7739
2 жыл бұрын
I started keto in November and have been struggling. This just made my life so much easier!
@agentadrianne
4 жыл бұрын
This is my first time taking a good look at keto, and my eyes got so wide when you kept adding so much cheese and cream! lol. No wonder so many people are following keto!
@sadaesashington7255
4 жыл бұрын
Adrianne M ikr. That dish looked so good 😊
@Edu_Kate
4 жыл бұрын
@Pablo Insano Try portioning out your dish right away to avoid dipping back into the pan. I know the struggle well.
@glennbagrowski923
4 жыл бұрын
Yeah, working out at the same time definitely helps. Feel like I can eat whatever.. in fact, get tired of eating (trying to gain mass).
@jenc893
4 жыл бұрын
Use a smaller plate 😊
@madiiha90
4 жыл бұрын
Your personality is the best.. your commentary is so enjoyable! Thank you Sahil.. what a great start to the new year.. I’ve started keto about 2 weeks ago, and your videos especially your coconut flour parathas are life savers!! Much love from Toronto Canada 🇨🇦
@sharonhall2277
4 жыл бұрын
Keto or not, there's not one thing here that I would not eat and enjoy every bit of it.
@vikkiwright7209
4 жыл бұрын
This is grrreat..i have needed this beginning thanks so much 7 days gotcha..i want 2 subscribe thanks have a blest day thank u 4 caring 4 others
@marsebe7244
4 жыл бұрын
Man, you are the best! Already on the middle of the first week and it’s been so easy! I was so overwhelmed with keto as I wasn’t sure enough on what and what not to eat and this has made it so simple! Thank you, thank you, thank you!!! Hey from Uruguay! 🇺🇾 I’m excited for week 2 already!
@rolaeadeh6920
4 жыл бұрын
I'm starting tomorrow good luck everyone. Did u track ur macros and how much you lost
@skinnydee1886
2 жыл бұрын
Sir, I've already subscribed to your channel but I've absolutely NO weight to lose! I'm 67 years old, 5' 4" tall and weighed 110 lbs. I'm currently on my own diet and so far am doing alright but I just don't want alright; I want my A1c to be below 6. I was 115 lbs when I started my own diet and quickly went down to 96 lbs; I stopped eating rice, potatoes, roti etc and got very skinny and weak. My doctor said that if I don't eat more Carbs I'll get weaker and more sick and may also die so I returned to eating some Yukon Gold potatoes, rice and rarely a slice of whole grain bread; not very often and neither too much. I've regained the 14 lbs that I lost. I'm a bit scared but I WILL give your way of eating a try and see what happens; I'll surely get back to you. Thank you sir and God bless 🙏🌹
@erikadawnwyatt1104
4 жыл бұрын
This is amazing so far, this is day 5, and I’m not even hungry in the morning anymore. That’s how satisfied in full I stay until about 2 o’clock in the afternoon, then I make my lunch... I am so glad I found this channel, because the food is just so yummy too 😋
@fodunlade
4 жыл бұрын
Hi Erika, have you lost any pound yet on this meal plan? I'm thinking of doing it.
@DarkMoonDroid
4 жыл бұрын
I love how you're doing this. But I have to eat down the fresh and thawed food I already have first. So, I can't start this yet. I'm on a very limited budget. Can't wait until the 10th!.. I had to go off the diet for a while because the Chemo totally wrecked my ability to digest fats. So, I was advised to take carbs for calories for now and work back to Keto slowly as I'm able. I know this isn't exactly slow, but I think it will work. Thank you, Sahil. I really needed just a K.I.S.S. plan! XO
@HeadbangersKitchen
4 жыл бұрын
thank you Jennifer and I hope you are doing well.
@erikadawnwyatt1104
4 жыл бұрын
I made all three of these today, and going to follow your instructions . Taste absolutely delicious .
@nettmartinez5291
2 жыл бұрын
Ok I love the way you explain yourself And that you're willing to walk with us baby steps to understand this diet. Definitely coming back for more advise and follow your instructions
@Christina-212
8 ай бұрын
2024, I'm on it with a tad bit of refinement. Thank you for sharing💐
@lisamullen8666
4 жыл бұрын
I can't thank you enough for this. This is a great way to start the new year, and into the year. It is kind of you to share your time with us. Love you and your family. Keep it coming!!
@ridgelove6179
4 жыл бұрын
THANK U FOR THIS TUTORIAL. EVERYTHING YOU'VE PREPARED I CAN EAT IT ALL SEEMS SIMPLE AND EASY TO PREPARE.
@lamoon1525
4 жыл бұрын
I've been Keto for quite awhile, this video gave me a number of new ideas...thank you!
@ariuki5363
3 жыл бұрын
It's about time I found someone I can listen to 🤟 and enjoy
@veredgy1
2 жыл бұрын
Thank you. I have been reading and watching so many videos and none of them thaught me what and how I should eat. You are the first one. So really thank you from the bottom of my heart. If this diet will help get rid of my long time diabetes bless you. 🙏🌹
@pollyd1385
4 жыл бұрын
Recently being diagnosed with diabetes; this regime looks exactly like the help I need to get started with a keto diet. 1st week looks affordable and delicious! I look forward to the upcoming weekly episodes. Thank you, thank you, thank you for providing step-by-step instructions. I will get your book as soon as I am able to. Thanks again! 😊
@TheRoadtoHealth
4 жыл бұрын
Hey, nice to see you back to doing keto videos. You were one of the channels that I found early on. I did like that you spoke about the how eating keto affected you and the struggles that you had. On my channel I teach keto basics and helping people to deal with their emotions about their weight, their life, and people who do not understand their diet. Thanks for you being so transparent.
@cyndimanka
4 жыл бұрын
I googled most researched or googled diet of 2019 and they said keto was way down there again and that Mediterranean and Noom and Others I never even heard of were like on the very top. I don’t believe this there’s no way because keto is huge and so popular. I’m going to try this recipe it sounds so good
@ragdollyally
2 ай бұрын
Just this video alone has made me go and buy your book. My kind of nutritional guide - “Life isn’t perfect and neither is your avocado”. LEGEND ❤
@HeadbangersKitchen
2 ай бұрын
Thank you so much!
@jenc893
4 жыл бұрын
I love your energy! I'm just starting on this journey wish me luck!
@jackquelineofficial
4 жыл бұрын
Mi to today
@starseed4430
3 жыл бұрын
How's it going? I just about started yesterday
@jenc893
3 жыл бұрын
@@starseed4430 I lost 32lbs and then I treated myself lol. I do know that I ever went into ketosis because I'm constantly hungry. I did gain 5lbs back but that's mostly water weight. Not sure if keto is for me.
@starseed4430
3 жыл бұрын
@@jenc893 Thankyou for sharing your experience. I'm on day three and struggling with eating so much meat. It's kind of depressing me. I'm not sure if this diet is for me either. I've always been a healthy eater and loved binging on fruits and vegetables that went along with my yogic lifestyle. I will continue for another week and see how it goes once my body kicks into ketosis.
@jenc893
3 жыл бұрын
@@starseed4430 I love fruits & veggies too and I don't le the fact you "can't" really eat those or that you're limited on it. I wish you luck!
@mrs.fields752
4 жыл бұрын
I'm glad I found you, I like how you show how to make your dishes and your week meal plans. I just shop for my first week plans. I'm happy to get the help to start the Keto diet!
@fragorder
4 жыл бұрын
I do my bacon with both crispy and chewy, but that's the golden ticket with thick cut bacon. I do mine on high heat and I rotate the bacon several times to get the double effect.
@christ_above_all3288
4 жыл бұрын
The eggs and bacon with guacamole was really good! I was surprised at how good combination of bacon and guac was. Used like chips, too.
@lorrainecray3965
2 жыл бұрын
What can I just say about this video…….AMAZING…..TODAY I’m making all this, it’s my kind of food, thank you, I’m a new subbie & this will be great for diabetic hubby, THANK YOU!
@sarahussein5872
4 жыл бұрын
I doubt want loose weight.i just want to heal my autoimmune disease, Thyroid and hormonal imbalance.
@andreabortolotto8996
4 жыл бұрын
I have hashimotos. Keto gave me so much mental clarity and energy, but it didn't fix my cystic acne. I went on the AIP diet and discovered I'm sensitive to dairy and soy. On the AIP diet I didn't have that energy I wanted though, so I am doing keto without the dairy and soy.
@DonyaLane
4 жыл бұрын
@Sara Hussein, you may be interested in checking out Wheat Belly and Undoctored by Dr. William Davis. He reveals how wheat, grains, rice, flour, GMO soy and corn, etc. all contribute to thyroid and endocrine disruption. Most of these chronic conditions can all be reversed, just by removing this from a person's diet!
@muneebaa877
4 жыл бұрын
kzitem.info/news/bejne/o4yLmoKKiWN6ppw perhaps check this out :)
@z.k3913
4 жыл бұрын
Search versatile vicky on you tube will be good for you and second thing take acv with mother empty stomach
@sarahussein5872
4 жыл бұрын
@@DonyaLanealthough its difficult but, eliminate all that from my diet i eat nearly same thing everytime. I got much better than where i was before but still if i cheat a singal day the symptoms comes right away. Thank you for caring.
@pedro_rivera99
4 жыл бұрын
Not gonna lie, even if I'm not on keto i'll make these recipes because they look so good and delicious!
@lindahandley5267
4 жыл бұрын
I've been on low carb for 9 weeks, but just discovered your videos tonight. Man, that's plenty of food! I guess I'm used to eating way less now, but it all looks delicious! Thanks so much!
@abidajunejo5531
2 жыл бұрын
Thanks sir after watching so many videon since 2hours, I like yours...... I m Muslim but your video is so motivational.... N help ful... Thanks again.
@karenalexander6645
3 жыл бұрын
Good morning from Dallas Texas. I started your Keto for beginners week one and went from 229 pounds to 222 pounds by day 7. Woohoo! Lost 7 pounds. I had tried Keto on my own back last August with no weekly menu to follow. By third week had only dropped 10 pounds but ran out of ideas for meal planning so I stopped. Love how you set up weekly menus so no guessing what to cook for first weeks on Keto. Love the peanut dressing. For the salad I use Everything Bagel Seasoning in place of buying separate sesame seeds. Please keep up your great videos. Thank you.
@jayluurssen2151
3 жыл бұрын
How is it going now?
@karenalexander6645
3 жыл бұрын
@@jayluurssen2151 Great. Have lost 20 more pounds. After finished the first 4 week menus I repeated the first two weeks again then switched to partial weighing of my proteins. Found I wasn't eating enough plus fats so weight lose slowed even with exercise. Having my meals prepacked is my key to staying on Keto. Plus I look at Keto as not what foods I can't eat but as how creative I can be with what I can cook up.
@cindyzam5730
4 жыл бұрын
I took your advice and bought a food scale! 2020 will be my year! I imagine we will be best friends by 2021. I’m your #1 fan! Keep the videos coming....I’m learning a lot. Let us enjoy the journey together, you’re pretty far from Chicago but thru technology and social media we are basically neighbors. Until next time.....also adding an edit: I just purchased your book 🤟🏼 it should arrive Jan 14!!!!
@HeadbangersKitchen
4 жыл бұрын
thank you so much Cindy!!
@mariamariscal5616
4 жыл бұрын
Cindy Zam 👍👍
@sharayalee3376
4 жыл бұрын
This was so encouraging thank you for sharing. I'm going to start Keto this week using your beginners guide. I've been nervous starting because I don't want to spend so much money on food and have it go bad before I've eaten it all because I'm trying to do a bunch of different recipes. Keeping a simple meal plan, eating the same thing to cut down on grocery costs will take a lot of the stress out of starting. Bless
@aaronbailey23
4 жыл бұрын
Sahil you did it again my friend! I’m not doing the challenge but I made the beef stir fry with broccoli, mushrooms and asparagus cause that’s what I had on hand. My goodness so delicious! Thank you so much!
@simrankumar6752
2 жыл бұрын
Lively recipes, diet n inform 👌👌👌definitely going to try....ll post the results..
@izziebelletorres9834
3 жыл бұрын
Loved the "life is not perfect neither is your avocado" will make a T-shirt out of it.
@HeadbangersKitchen
3 жыл бұрын
2021. We'll drop it!
@dragonm3636
4 жыл бұрын
Ty so much for these meal plans for 4 weeks. I needed this help. I've been on keto for a while and was ready to take a break - I realized I was not eating enough and maybe even the wrong keto foods. It's only day 2 and I feel lighter, leaner and better. Keto can be confusing but I find your videos very helpful!
@Lillylilster
4 жыл бұрын
This is very helpful. Getting re-started on Keto. Thank you!
@wyhoona
4 жыл бұрын
Had the beef stir fry for dinner tonight it was fucking awsome I'm only day 2 into keto buy I enjoying the hell out of It Thanks man 👍
@HeadbangersKitchen
4 жыл бұрын
oh wow so glad to hear that!
@emeraldzilef1909
3 жыл бұрын
Thank you soooo much for a simple menu without buying different products.
@joviahbirungi9992
4 жыл бұрын
Love the keto brief notes & the meals. Good work Sahil. With this channel I am pretty sure I can never go wrong with keto. Thanks
@carnivoreessie
4 жыл бұрын
This is fabulous!! I'm so glad I found your channel. I have wanted to find a plan that fits me and this is definitely it.
@malkiadebbie
3 жыл бұрын
I could listen to him speak forever 😂😭
@garymeadows3720
4 жыл бұрын
I Love this guy, he is so funny yet makes great Meals..
@johnhawke3471
3 жыл бұрын
This guys is friggin awesome....comedic even too...love him
@Sunny-pg3ek
Жыл бұрын
No black tea for me thank you very much
@k9kelly
4 жыл бұрын
Life is not perfect and neither is your avocado. Please put this on a shirt! ❤️ I've been off keto because I ate too many bad fats and my liver is paying. I want to come back. I love your recipes but sometimes I'm busy and need simplicity.
@HeadbangersKitchen
4 жыл бұрын
thank you!
@allnaturalindigo4893
4 жыл бұрын
what types of bad fats
@k9kelly
4 жыл бұрын
@@allnaturalindigo4893 sour cream, heavy cream, cheese not enough olives, nuts, or avocados
@allnaturalindigo4893
4 жыл бұрын
@@k9kelly I'm all about losing weight but I often wonder how KETO would affect the body long term seeing as though people are consuming significant amounts of full animal fats daily. (Some of which are not even real animals like the cow). I mean how many people actually lived to be 100 on KETO? Seems to me that this lifestyle provides amazing short term benefits and a lot of long term pain.
@soniaclayden1586
4 жыл бұрын
Just found your video when looking for inspiration to start Keto. I’ve watched a few and you are by far the best - informative, funny and not least great looking food! Feel totally motivated now to try your 4 week menu plan and am going to order your book. Thank you for posting this content and hope you and your family have stayed well and safe 🙏🏻
@angelahall4455
4 жыл бұрын
You really came up with an awesome idea with the weekly same meal plan. My husband and I like your philosophy of keeping Keto simple. We have also used and enjoyed many of your yummy Keto recipes!
@reptiprincess
2 жыл бұрын
My mouth was legitimately watering throughout the whole video! Omg! 😭😭
@annweitoish8856
Жыл бұрын
It is over welming as when i first started i lost 75 lbs and at the time not as much info as now. But your one of the people i trust with info.Thank you so very much.like i said 20 maybe 25 at most for health.
@Dixxi91
4 жыл бұрын
"... and let them rest. Because they've had a hard day you know". DUDE stop being so funny xD
@krs2711
4 жыл бұрын
Yeah, he's funny. Dude's style is a bit of a rip-off of Chef John from Food Wishes. Anyway..
@allenellsworth5799
4 жыл бұрын
@@krs2711 I doubt it is on purpose.
@irisimillo3028
4 жыл бұрын
hahaha, I laughed so much with this part and listen 3 times. I love his accent and the way how he explain it the recipe.
@krpurple2678
3 жыл бұрын
In one of his videos he mentioned KZitem cooking critic Uncle Roger, lol
@deniselenhardt-benoit9991
3 жыл бұрын
@@krs2711 rip-off? Maybe it's the other way around. Besides, there is room for everyone. What a hater. You got nothing better to do, huh?
@creativekishlay
4 жыл бұрын
Whoever is reading❤ stay blessed, stay safe, I wish you and your family will be safe from this pandemic, take care😊, stay connected❤, welcome to my channel too❤, sending loads of❤❤❤❤, have a good day😊 #shrutiworldofkitchen
@preetshergill1653
3 жыл бұрын
When you decide to try keto and you found right person giving you right information and delecious recepies..you are great man 🙂
@HeadbangersKitchen
3 жыл бұрын
Thank you so much
@aprilj794
2 жыл бұрын
I made the beef and broccoli today and it was awesome! Thanks Mate!
@drummer7tbonez7
4 жыл бұрын
Holy spit! Fellow metal musician just starting keto and I lost 25 lbs in 1st month! Love your music, your recipes and esp your comments! Too funny! Keep on cooking and rocking bro! Aloha ! 🤘🏼💀🤘🏼
@JoeHusosky
4 жыл бұрын
Thanks for the heads up that your book was at Sams Club on the ADKeto interview. Sams had all the diet books 33% off for the new year only 16USD.
@HeadbangersKitchen
4 жыл бұрын
oh that's awesome!
@NarcFreeFinally
4 жыл бұрын
Thank you Sahil, I’m back on the wagon and appreciate your help so much!
@muhubobulhan6318
4 жыл бұрын
I do intermediate fasting and eat one meal a day and yet can’t lose that much weight. The food is so delicious but not for losing weight. By the way that avocado, tomato onion and eggs that’s what I eat for my meal most of the days. Thank you for your help.
@raquellambropoulos279
2 жыл бұрын
I don't know what you are doing wrong because I have lost near 100 lbs with these foods . Maybe because you are only eating 1x your body is in starvation mode and holding on to the fat . Or you are already are at a healthy weight
@saleemsuliman3062
2 жыл бұрын
Life is not perfect and neither is your avacado what a strong statement.
@bendietrees
4 жыл бұрын
"Life is not perfect and neither is your avocado" 😂🥑
@xolisamfobo2934
4 жыл бұрын
😂😂😂😂😂
@jumpingjoy23
4 жыл бұрын
This is perfect timing! I am gonna do my best to stick to the agenda-eat the same food for 7 days. I will start on Jan 6 and I will let you know. :) Thank you!!!
@sadaesashington7255
4 жыл бұрын
Xtine Chu Good luck Tomorrow 😄👏🏾
@LoveChyy
4 жыл бұрын
How is it going?
@LFlowers36-o3p
4 жыл бұрын
Xtine Chu I started yesterday. Food is fab. I wouldn’t normally have bacon and eggs at midday but breakfast moves to lunch as I can never eat when I first get up.
@anonymous-im9pq
4 жыл бұрын
Hey...update pls
@queenalena8950
4 жыл бұрын
How is this working for u so far
@debmurray2734
4 жыл бұрын
I like my bacon crunchy and well done ... my husband is the Bacon Master Chef in our house. I love guac with eggs. Happy New Year Sahil!
@Magpieme98
4 жыл бұрын
Thank you for your videos! II need to lose about 75 pounds and after seeing others’ success, I’ve decided to try keto. I subscribed because I love the way you explain everything and keep it simple. Thanks for keeping it fun and easy. 😊
@steveg3981
Жыл бұрын
I listen to Rammstein and deep Purple when I cook. Speeds up the process
@maryduff8831
4 жыл бұрын
HAPPY NEW YEAR HEADBANGERS
@charlenedunham
3 жыл бұрын
Wow how informative
@rhondad9381
4 жыл бұрын
New subscriber here. What a great channel. Needless to say, there are thousands of keto videos here on YT. Yours was the first I came across that showed what to eat in the first week, just what I was looking for. And I love that you're a metalhead. Rock on!
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