This is what I eat in a day, with a twist. We're going to be focusing on that tricky topic of FODMAP stacking as I walk you through an example of 3 meals and 2 snacks that I eat on an average day. Learning to avoid FODMAP stacking is seen by many as one of the most stress-inducing parts of the low FODMAP diet. I hope this video helps make it all seem a little bit easier and a lot more manageable.
00:00 Intro
01:36 Breakfast
05:25 Morning snack
06:41 Lunch
10:15 Afternoon snack
11:20 Dinner
I made you a free cheatsheet...
*Download your FREE FODMAP Stacking cheatsheet now*
mailchi.mp/49f7ebce9fb8/fodma...
AD - Own product: Get your Food, Mood & Poop Journal and start noticing the habits and patterns that help or hurt your gut: www.theirritablevegan.com/ebooks
Keep coming back for more chats about a vegan, low FODMAP lifestyle and delicious, nutritious recipes.
Thanks for watching
Michelle
xoxo
P.S. Want to show your support? You can buy me a coffee here: ko-fi.com/theirritablevegan (Decaf, oat milk, IBS friendly of course. )
Not sure what's happening in your gut?
www.theirritablevegan.com/get...
Wondering what the low FODMAP diet is all about?
www.theirritablevegan.com/low...
Beginning the elimination phase?
www.theirritablevegan.com/low...
Want to tame your gut without restricting your food? Check out my guide, reviews and get 30% off gut-directed hypnotherapy:
www.theirritablevegan.com/gut...
Recommended Resources:
AD - Affiliate link - FODZYME digestive enzymes tackle the FODMAPs in food, making them easier to digest. Certified low FODMAP by both Monash and FODMAP Friendly. Follow the link to get 15% off your first order using the code THEIRRITABLEVEGAN at partners.fodzyme.com/THEIRRIT...
***
AD - Affiliate link: Tame your gut without touching your diet with Nerva gut-directed hypnotherapy. Use this link for 10% off try.nervaibs.com/start-free-t...
***
The Monash low FODMAP app is the most comprehensive database of low FODMAP foods available. Monash University are the pioneers of the low FODMAP diet and regularly update the app to reflect their ongoing research.
www.monashfodmap.com/ibs-cent...
***
AD - Affiliate Link: Use the code IRRIVEGAN10 to get 10% off your first order at Fodmarket.com. fodmarket.co.uk?aff=16
Fodmarket ships FODMAP friendly food and goodies throughout the mainland UK and Europe.
***
AD - Affiliate Link: Carrie at The Wild Gut Project has created a vegan, low FODMAP membership site that walks you through every stage of the diet. Join today to save yourself months of stress, flare-ups and overwhelm.
your-wild-gut-project.teachab...
***
Like//Subscribe//Connect
www.theirritablevegan.com
/ theirritablevegan
***
Enquiries and questions
theirritablevegan@gmail.com
***
Disclaimer
All views expressed are my own. All values are correct as of the time of publishing. This channel is presented for entertainment purposes and does not constitute professional advice or prescriptive nutritional information. Please consult a registered professional before making any changes to your diet or exercise regime.
The low FODMAP diet should only be undertaken under the supervision of a registered dietitian. The elimination phase of the low FODMAP diet is extremely restrictive and should only be implemented for a limited period of time as part of a monitored treatment programme for medically diagnosed gut conditions. Please talk to a professional if you have any concerns regarding the suitability of the low FODMAP diet for your individual circumstances.
All references to the Monash FODMAP App are not sponsored or endorsed by Monash University, they are simply our preferred go-to source for all things FODMAP. Due to the frequent updates and improvements please refer to the current version of the Monash FODMAP app for the most up to date and accurate information. All references to the app are correct to the best of my knowledge at the time of publishing.
Some links contained in the description are affiliate links. This means I receive a small financial commission at no extra expense to you. This helps support the work I do here and is received with gratitude. Thank You
***
Music Source:
Lightness by Nomyn / nomyn
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
creativecommons.org/licenses/b...
Music promoted by Audio Library • Lightness - Nomyn (No ...
Негізгі бет What I eat in a day to avoid fodmap stacking / Vegan Low FODMAP
Пікірлер: 31