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Tips for performing the vertical jump test:
Don’t stretch before
Make sure you are fresh (Not within 72 hours of high volume leg day)
Fast countermovement
Science of the vertical jump
Higher Stretch Rate = More stored energy = more concentric power = higher vertical jump
Running start increases vertical jump by 6-12 inches (10 inches in one study)
*Redirection of forward momentum
Typical athlete norms
Male college athletes: 15-22 inches
Average D1 soccer males ~24.3 inches
Female college athletes: 10-16 inches
Average D1 college volleyball females: 20.8 inches
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