WHAT IS EMOTIONAL TRAUMA
We continue educating through Mental Health Awareness month and this week’s topic is not an easy one to speak about.
We are tackling emotional and psychological trauma. Many of us are not aware on how big the relationship is between trauma and mental health, but even if you do - How to heal emotional trauma?
Emotional trauma healing is a very individual journey, I will be sharing some ideas on where to start, but remember that just because something doesn’t work for you it doesn’t mean there are no other options out there that may help you.
Resources:
Dr. Brené Brown - Atlas of the Heart (Amazon Affiliate Link): amzn.to/37zhdgG
Dr. Nicole LePera - How To Do The Work (Amazon Affiliate Link): amzn.to/3ytC00g
Breathwork - Wim Hof Fundamentals Video: • Wim Hof Fundamentals |...
If you need additional emotional support, please check these resources:
Mental Health America: mhanational.org/mental-health...
Take a mental health test: screening.mhanational.org/scr...
National Suicide Prevention Lifeline at 1-800-273-8255 or the Crisis Text Line by texting MHA
to 741741.
Say hi on social:
Instagram: / lennisperez_ #mentalhealthmonth #backtoMHbasics #LennisPerezTV
LinkedIn: / lennis-perez
Presented & Produced by Lennis A. Perez
Edited by: Maribel Ochoa
"Engineering Wellness from Within™" 2022
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