I have tried intermittent fasting since last 2/3 weeks. Already down by 3 KGs. Will keep you updated. It is difficult in the beginning, will get easier with time.
@jnj1598
Жыл бұрын
Wow abhi and niyu? Watching old videos
@rangerboi9715
Жыл бұрын
@@jnj1598yes 🤩
@Krishna2495
Жыл бұрын
w/o workout its a good result , not really sure if youre working out too but have lost only that much..
@prashantprajapati6317
Жыл бұрын
😍
@ssbb4321
Жыл бұрын
Ohoo😳
@supriyoghosh541
4 жыл бұрын
For diet plan .. start from 9:40
@Power_rangers_spd
4 жыл бұрын
Thanks bro 😂
@parthoroy5044
4 жыл бұрын
Ma man 😁
@rodneyclooney1
4 жыл бұрын
no.. pls watch it fully... trust me its worth ur time
@abdullahrana1720
4 жыл бұрын
Thanks
@ANKITCHAUDHARY-vg2vh
4 жыл бұрын
Thanks
@vaibp1995
4 жыл бұрын
Ranveer’s voice is enough for positive vibes☺️
@sagarjain5389
4 жыл бұрын
You got 69 likes. I won't make it 70
@arunrathee
4 жыл бұрын
Ghnta
@mukulsen6780
4 жыл бұрын
And I will make it 169 haha
@azharshaikh6785
2 жыл бұрын
I am doing this since i was 12 . 1 month fasting every year no doubt prophet muhammad PBUH knows everything and his sunnah is. Always benefits mankind ❤️
@ssahu8041
Жыл бұрын
😂 yahan pe PUBG ki baat nahin ho rahi hai mere bhai
@virajkishoregoel8713
4 жыл бұрын
Sleeping continuously for 12 hours=Mission accomplished😂🤣
@krishnachavda800
4 жыл бұрын
same yarr
@kidschanel1471
4 жыл бұрын
Same
@sunnypaithane2462
4 жыл бұрын
Same bro
@hellyeah2594
4 жыл бұрын
Same here bro
@onlineclass-12bysunitamada12
4 жыл бұрын
Haa same yarr
@ShashGowda21
4 жыл бұрын
I'm a medical student and Ranveer explains better than my professors 😌
@begoidb720
3 жыл бұрын
😂😂
@ShashGowda21
3 жыл бұрын
@@ramdalaitilak9441 I feel sorry for your sense of humour. Take care
@PratikGohil2205
3 жыл бұрын
@@ShashGowda21 😳💀
@Kaustubh0890
3 жыл бұрын
Degree bhej do 😀😀
@vinaymokashi9436
3 жыл бұрын
Then it's time you should change your college or University🤣
@mahadevbpillai6921
4 жыл бұрын
Every college student is on this diet. They basically skip breakfast and lunch anyway.
@nikhiljaiswal9917
4 жыл бұрын
100% agree brother
@vijaysinghr988
4 жыл бұрын
We alwys skip breakfast in hostel 😂
@gyang1263
4 жыл бұрын
good
@sonukasyap2086
4 жыл бұрын
It's true 😅😅
@shashwatsomawar139
4 жыл бұрын
Haan mai teenager mai bhi aisa hee karta hu
@v_cam_perfect
Жыл бұрын
Hats off to you Buddy as I lost 8.2kg in 3 months I was so fat that my parents are Continuesly telling me to lose some fat and this make me feel depressed one day I was searching how to lose weight instantly so I got this video and trust me guys it works I was 92.8 and now I'm 84.2 THANKS TO RANVEER BHAI❣️❤
@devdon838
Жыл бұрын
Your age when you started any tips cuz I am 14
@indonesianserver8301
Жыл бұрын
@@devdon838as a 14 year old you should not think about cutting or losing weight you should eat more to grow taller and healthier you should start from age 18
@surajmehta5603
4 жыл бұрын
I can't afford these types of food and fruits 😂😂😂😂 2 roti chahiye mujhe bas 😂😂 kyunki main Gareeb hun ☝️😭☝️
@hiteshs1008
3 жыл бұрын
Mehata ke raj ma sbkuch mja maa
@kartikahluwalia4795
3 жыл бұрын
Bhai gareeb wali marketing mat kar apni zara improve kr apni lyf ko.
@rashmitalmale8143
3 жыл бұрын
Sahi bola
@Nirajkumar_4518
3 жыл бұрын
Main bhi Bhai
@devpanchamia5983
3 жыл бұрын
@@kartikahluwalia4795 very true
@puneetpal6539
4 жыл бұрын
Im fasting for 18 hrs and mostly drink water or black coffee during fasting... saw significant changes in energy, mood and sleep. Also I lost 5 kg in 20days 😁 Cheers !!
@ayushkathrotiya
2 жыл бұрын
Hey... Can u please help me with what u eat at what time and totally how many hours u continue fasting... And also from morning to night plan
@ramaswamyiyer5043
2 жыл бұрын
@@ayushkathrotiya You can start with 16-8 fasting period. i.e - Fast for 16 hours and eat for 8 hrs. 12pm to 8pm can be the time you eat(which means you have to skip breakfast) and then from 8pm...until the next noon 12 you can fast.
@ayushkathrotiya
2 жыл бұрын
@@ramaswamyiyer5043 is breakfast skipping good?
@Vidshatke
2 жыл бұрын
@@ayushkathrotiya you can have fruits in breakfast
@nancysahu97
2 жыл бұрын
Seriously 5 kg sirf 20 din me
@Akz77977
4 жыл бұрын
16:50 .. finally the ranveer I loved is back, more fitness stuff ... Was waiting for these types of videos from long from you ..
@RanveerAllahbadia
4 жыл бұрын
Lots more coming up bro
@shubhangvats3247
4 жыл бұрын
@@RanveerAllahbadia i do IF fasting like i dont eat or drink anything for 16 hours but i drink tea every morning in a small cup like normal tea after reading on internet that it is allowed
@maadev9240
4 жыл бұрын
Right bro... Fitness is best
@_krishnavyas
4 жыл бұрын
@@shubhangvats3247 no normal tea me sugar aur milk hote hai ek normal cup tea me 73cal hoti hai
@shubhangvats3247
4 жыл бұрын
@@_krishnavyas okay!Thanks
@hardik170680
2 жыл бұрын
I started and lost 5kgs in just one month. Very well explained. I was 103 now 97.7 and targetting atleast 85kgs.now my body gets satisfied very fast doesn't crave for food the whole day only first week was critical
@mr.sarcasm1988
2 жыл бұрын
Wow 👌
@internationalcollegeinfope8855
2 жыл бұрын
Bro I will give you one advice never leave a proper diet you will gain a diet very fast
@newmonk1817
2 жыл бұрын
I take 1 milk tea without sugar in morning...Does it affect my fasting badly??
@mr.sarcasm1988
2 жыл бұрын
@@newmonk1817 first leave old monk bro, that screws everything 😜
@ashika8745
2 жыл бұрын
Results?
@anonymousman5645
3 жыл бұрын
Beginning is always tough, but it will lead to happy ending
@aniketanni8082
3 жыл бұрын
When I watched this video i was 105Kgs and now 84 Kgs with good muscle mass this is the best method for weight loss. It tooks me 7-8 months 💖
@priyankashendage4823
3 жыл бұрын
Great.. :)
@AmanSharma-jv4nk
3 жыл бұрын
Bhai itna time me toh hoga he
@suryasupradeep5536
3 жыл бұрын
Hello bro Bro one question can we do this Intermittent fasting daily ???
@subhajitghosh4482
3 жыл бұрын
@@suryasupradeep5536 yes brother no problem if done daily
@farhatjameel2799
3 жыл бұрын
Great
@ankitjain1612
4 жыл бұрын
Watching this with 8th successful day in IF , feeling more positive , motivated to continue for couple of months 🙌😎
@avinashekka512
4 жыл бұрын
Can you please share your all day meal routine! Hope it would also help me.
@avinashekka512
4 жыл бұрын
Your IF meals routine.
@ankitjain1612
4 жыл бұрын
My fasting time is 6pm to 10am ...high protein, complex carb and medium healthy fats ...with morng workout empty stomach
@RanveerAllahbadia
4 жыл бұрын
Lots of love! Keep going
@sohailism1672
4 жыл бұрын
This video will change your life 👇👇👇👇👇👇👇👇👇♥️👇♥️♥️ kzitem.info/news/bejne/p26r2HdspYx0faw
@aniketbandal4570
2 жыл бұрын
Sir am using this diet and am lossing 12 kg in 3 months and am very happy 😊 thankyou sir ❤️
@user-kq6im1re1l
3 ай бұрын
Bhai 1 mahi hai mere pass kitna kam ho payega
@tejasavhad97
4 жыл бұрын
I am very happy to hear that "this year thre going to be lots of fitness related videos coming up" looking forward to it
@vaibhavjsr
4 жыл бұрын
english se hindi mei personality ekdum change 😅 appreciate the effort you've put into creating a desi vibe lately. phodte raho 💪🏻
@youmadbro7973
3 жыл бұрын
intermittent fasting looks easy when stomach is full😂
@Cargo.yt9
3 жыл бұрын
😂
@niteshbisht2231
3 жыл бұрын
😂😂ya
@ordinaryanimefan5694
2 жыл бұрын
Damn true 😂😂
@arrrr4496
2 жыл бұрын
😀😀
@hiteshbhatia3152
Жыл бұрын
Hahaha
@artistamaan
12 күн бұрын
Pichhle kuchh hafton se isko main Try kar raha hun kafi fark pada hai energy level badh gaya hai nind bhi acchi a rahi hai bahut fayde mile hain shukriya
@DivyanshSharma02
4 жыл бұрын
I love Ranveer soo much 🥺♥️ he's an inspiration 🔥
@Sky5YT
4 жыл бұрын
🔥
@RanveerAllahbadia
4 жыл бұрын
😘😘😘
@himanshumirdha2408
4 жыл бұрын
🖐️
@DivyanshSharma02
4 жыл бұрын
@@RanveerAllahbadia tf is this for real! ♥️ You replied. Been subbed to Beerbiceps from the time you had 23k subs.
@HyperGaming-to9wt
4 жыл бұрын
Big fan Napster sir u were in ES
@subhankarmishra8881
4 жыл бұрын
This video will change the destiny of this channel too.
@vighneshprabhu8091
4 жыл бұрын
This diet was actually got its fame because of Dr. Dixit
@abhikumar27
4 жыл бұрын
True
@yogesh_paradkar
4 жыл бұрын
Dr.Dixit took it from Dr. Jichkar... kzitem.info/news/bejne/02qtk5mQfIl3aGk
@fenilbhathela1256
4 жыл бұрын
True ! But between fast they take snacks which will again brake today and fast redhm..
@rohankhatri4548
4 жыл бұрын
Agree!
@meghrajdadapatil9148
3 жыл бұрын
True
@gurshansingh366
3 жыл бұрын
I lost 10 kg in 8 weeks I done 10000 steps as well everyday 😊
@lspsingh7105
3 жыл бұрын
Dite bhi ki thi koi?
@gurshansingh366
3 жыл бұрын
@@lspsingh7105.intermittent diet and protein diet
@Muhammad-se5zk
3 жыл бұрын
Plz share ur diet plan
@gurshansingh366
3 жыл бұрын
@@Muhammad-se5zk morning time first I drink water 500ml Phir tea 10 am I eat 1roti sabji dahi salad Phir 2 pm any fruit 4 pm soya wadi 100 grams .soya wadi have good amount of protein i am vegetarian if u eat meat you can eat chicken and eggs and last drink milk with Gur I stop eating 4 pm or 5 pm .i drink 3litre water everyday I hope it’s help Thanks
@am9291
3 жыл бұрын
Really.. 🥺
@abhilashranjan7739
4 жыл бұрын
I am a marathon runnner practicing IF 16:8 for 1 year along with Keto type diet and No fap. I kept doing high mileage fasted run and strength training. My 30Km running time improved from 2hr 58min to 2hr 21min. In a nutshell, IF works. Good to see Indian influencers promoting it. Great Going Ranveer 👍
@alienx218
2 жыл бұрын
great bro
@smexify_7
2 жыл бұрын
Would like to know ur take on importance of no fap in increasing strength and stamina?
@@ravindersinghsandhu8747 and how the body will differentiate that am i running on ground or trademill?
@ravindersinghsandhu8747
2 жыл бұрын
Experience first and then see result.
@100rvkumar
4 жыл бұрын
Bhai make a vdo series on all grooming and style and diet for college students And also make vdo on your haircut🥰
@krishnashukla8550
4 жыл бұрын
You explain it so easily and with depth. Keep it up yaar! Kar har maidan fateh!
@clintpoland6606
2 жыл бұрын
awesome info! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u
@ayushgupta2537
2 жыл бұрын
what is agoge diet?
@jagpreetchadha4011
4 жыл бұрын
When ranveers video comes....u must know life is gona be glorious 😍🤩
@brayansaldanha8358
4 жыл бұрын
I’m hungry watching this!😂
@mukulsen6780
4 жыл бұрын
Me to
@swayashgaikwad4441
4 жыл бұрын
Relatable
@sujoshghodake6980
4 жыл бұрын
😂 same here
@abhashsarkar7762
4 жыл бұрын
Same tu u
@gyang1263
4 жыл бұрын
good
@amezkhan2168
3 жыл бұрын
In Islam, 2 days in a week is good (Monday , Thursday) and 1 month in the year is compulsory, reason behind it is mentioned in the video, but proud of it, my religion said this about 1400 years ago, such an amazing...!
@RahulSingh-lv9mr
2 жыл бұрын
Mera 5000 sal phle bta chuka hi brat or Ayurveda ke form ye..... Or ye wahi bta rhe h aurveda se pdh ke 😁
@MrGuitarist360
2 жыл бұрын
Mulla aa gya religion ka gyan dene
@animalactivist8542
2 жыл бұрын
Jab 1400 saal likh rhe ho tavi tumhe samjhna chaiye ki hinduism ke samne paida hi huye ho aavi 😂
@Specialraj924
2 жыл бұрын
@@animalactivist8542 Kabhi kabhi mjhe lgta hai this world is rediscovering everything which we Hindus had discovered more than 5000 years ago..
@Radheradhe21718
2 жыл бұрын
First video that gets to the point and actually tells you what to do instead of people just talking and talking about biology
@nehamathur8522
4 жыл бұрын
This is how my schedule is these days! Thank You. This is exacty what I needed!
@ShikhaJaiswal00
3 жыл бұрын
Any result?
@nehamathur8522
3 жыл бұрын
@@ShikhaJaiswal00 yes! All better now
@ranbcanada
3 жыл бұрын
Wonderful video i m on intermittent fasting for d last 20 days watched hundreds of videos but urs is d best
@mdtowhidahmad1680
3 жыл бұрын
eat biriani everyday. it will help your belly growth quickly.
@aryandhande
3 жыл бұрын
😂
@moundain4220
3 жыл бұрын
Thanks
@PratikGohil2205
3 жыл бұрын
Sad Abdullah noise 💀😳
@aryansaxenafanclub3184
3 жыл бұрын
its came from outside... dont be anti nationalist
@iminhell4371
3 жыл бұрын
😂😂🤣🤣🤣🥲🥲
@EntertainmentHubbbbb
2 жыл бұрын
Thanks, I'm Muslim and I'm glad about today's science and how effective fasting is and what Islam taught us 1400 years ago. Hence proved Islam is true religion.
@3MANpTr
2 жыл бұрын
Baaki religions false hai kya fir?😂
@nishamenon3133
3 ай бұрын
😂😂@@3MANpTr
@jjayeshpawar
4 жыл бұрын
I implemented this diet after watching your english video on same & I get unbelievable result then I suggested this to one of my friend, he also got thin. Now my mother implementing this. Thank you very much!!!
@@itsyogirl1472 kzitem.info/news/bejne/2Jp4r5Zoip9pnnY Follow for weight loss updates and exercises
@atiqdaultana355
4 жыл бұрын
Alhamdulillah Islam teaches us these all things 1400 years ago.... Everything is perfect and according to science In Islam No doubt Quran is the Holly book of Allah
@adityasen7357
4 жыл бұрын
But it's written in Vedas 5000 year ago
@atiqdaultana355
4 жыл бұрын
@@adityasen7357 yup may b The modern science research about starts solar system, shape of Earth and motion of starts and the Big bag theory's discovered in less than 100 year's ago But in Quran these are mentioned 1400 years ago other things science yet not prove like alien it is in Quran ... Bro have a research on Science and Islam May Allah give you the Hidayat
@adityasen7357
4 жыл бұрын
But if you will study about Hindu religion then you find that it's the first religion on the universe All the thing on universe is made by our tridev bramha,Vishnu,Mahesh your mobile is made by metal and metal is provided by our God Hence, the comments you are typing by your mind that's also given by tridev Jai Shree ram🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩
@adityasen7357
4 жыл бұрын
And just go and study about shreemad bhagvat Geeta, Veda's,puraan than you will understand
@adityasen7357
4 жыл бұрын
Just watch this video kzitem.info/news/bejne/mpqV0qh8bouAn3Y
@tanmaypatil9806
4 жыл бұрын
I started doing Intermittent fasting from 6th of Jan and the thing ranveer bhajya said all did happened with me. The first week was like a hell after 13 hrs of fasting I fell very unconscious and then it was very hard to control those remaining 3 hrs. Also learned some more things about IF from this video. Thanks Ranveer Bhaiya
@user-kq6im1re1l
3 ай бұрын
Bhai kitna kam ho jayega 1 mahine mai
@Abhishekb936
3 жыл бұрын
I try to eat between 9 am to 5 pm. Total fasting is 16 hours coupled with weightlifting and Running. I got into best shape of my life.
@eutan9565
3 жыл бұрын
Do share your diet plan.
@HemantSharma-xp4ey
4 жыл бұрын
i have lost 15 kgs in 7 months, what did i do: 1. didn't know about intermittent fasting but i used to have my dinner around 9 and breakfast at 11 or sometimes even 12. 2. never went to gym but played badminton for 1 hour twice/thrice a week. 3. did yoga every sunday 4. never sat for more than 1-1.5 hrs, always kept moving now, I'm 70 kgs (5'10) and have taken a gym membership to grow those muscles thanks to Ranveer :)
@prashanthchittani4461
3 жыл бұрын
Saw your 3 years old IF video and now seeing this.. oh, man! You have changed to real desi from classy 😂
@gauravpande
4 жыл бұрын
9:58 - This is what I wanted to hear. Warm water and green tea are sufficient for me. 🙏🏻
@RanveerAllahbadia
4 жыл бұрын
Best solution brother
@ronitkadakia
4 жыл бұрын
@@aaryanparikh3611 Don't eat anything after 10 p.m. and break your fast after reaching home from school next day ( around 2 p.m. )
@nav.deep007
4 жыл бұрын
@@ronitkadakia exactly that's what I am doing xD
@shekharchoudhary6431
2 жыл бұрын
M 1 month se warm water pii rahi hu poora din 5 litr pani pii leti hu fir bhi weight loos nhi ho raha
@Narayan-Jadhav
2 жыл бұрын
2 year old video but very informative even 2025
@yashsaraf7641
4 жыл бұрын
Its a great lifestyle and a great diet plan. I am experiencing a changer life in terms of fitness(both physically and mentally) and also in terms of discipline. Thank u sir for guiding us for this amazing stuff
@minakshihazarika3670
4 жыл бұрын
Bro, your favourite basketball player is no more RIP KOBE BRYANT THE LEGEND 😭😭😭 And also her 13 year old daughter 😭😭
@ADITYAayayayay
4 жыл бұрын
Yeh kaun chutiya hai .... Mar jaya toh mar gaya
@shubham__kr
4 жыл бұрын
Bhai Kya hua hai?
@isharawat7732
4 жыл бұрын
@@ADITYAayayayay the least you could do is give some respect to the dead.
@xABHiiNAVx
4 жыл бұрын
@@isharawat7732 Exactly 💯..
@xABHiiNAVx
4 жыл бұрын
@@ADITYAayayayay : You Moron if you don't know anything.. then please Shut your F**kin Mouth
@kiranpandey7221
4 жыл бұрын
I am following intermittent fasting for one month and i reduced my weight from 104 to 98 in one month
@biruly
4 жыл бұрын
Same my case. I went through 105kgs to 98kgs in 3 weeks.
@biruly
4 жыл бұрын
@@pranavvu2002 yes
@EaZyGamingOP
4 жыл бұрын
I went 80 to 73 in 2 month
@kiranpandey7221
4 жыл бұрын
@@pranavvu2002 yes bro... consistency is the key
@Premium3377
4 жыл бұрын
Same here down to 98 from 106!!! Let's make a WhatsApp group for the 90s and let's motivate each other!!! Also looking for some friends!!
@mr.incredible1732
10 ай бұрын
Proud to be a Muslim .. Following this fasting schedule since i was 12 yrs old.. Now i can easily fast and Alhamdulillah I am healthy and fit 😌
@harrypalsingh123
3 жыл бұрын
I have been doing this eating lifestyle for many months. And, i get plethora of benefits.
@kripanjalitellisnayak
4 жыл бұрын
I am living proof that everything that is said in the video is 💯 true!
@@subhashadhikari3442 are bhaii bhai bhai bhai 😂😂😂
@CallmeRCky
4 жыл бұрын
Guys this man is really amazing
@arjunmajumder2957
2 жыл бұрын
I've Been doing IF with Resistance training and cardio and lost around 10 kgs in 40 days
@akashsingh1801
4 жыл бұрын
This was really helpful. Loved it. I’m going to forward to others.
@piyushagrawal1200
4 жыл бұрын
I am fasting for 14 hours and following the same routine as you told except the dinner Coz i.e. not in my hands but in mother's hand . Started this as a new year resolution
@arpits3759
4 жыл бұрын
Bro are we supposed to follow this Entire week or once or twice a week? Plz reply..
@arpits3759
4 жыл бұрын
@RISING SPORTS AND CULTURAL ASSOCIATION Thanks Bro.
@shids2158
4 жыл бұрын
@@arpits3759 bhai 1 week me kitne din follow karte ho aap ise diet plan ko
@arpits3759
4 жыл бұрын
@@shids2158 Brother I follow it twice a week..
@bigdaddy8126
4 жыл бұрын
@@arpits3759 I do IF every single day for 3 months now...its great what so ever
@AZcraft12
4 жыл бұрын
Love you bro! You are the best KZitemr to improve my life I have ever seen
@RanveerAllahbadia
4 жыл бұрын
Lots of love bhai
@surayyakhatoon4136
3 жыл бұрын
Thanks a lot Mr. Perfectionist... 💯💯💯 You cleared everything and all my doubts about IF Thanks once again... ✌✌💯💯
@satyamjaiswal3445
4 жыл бұрын
When I see any diet video......I feel sooo hungry 😂
@vishujaat8500
2 жыл бұрын
Same 😂
@niteshbhoir3069
4 жыл бұрын
I am going to start this from today... Right now. Thanks for your beautiful suggestions... 😎
@prashikgote9636
3 жыл бұрын
Did it help to you??
@spandanmisra4193
4 жыл бұрын
I followed IF for 6 months due to my extremely sporty life then(didn't have time lol). Just one tip I'd like to give is that do try to consume right amount of Salts (sodium, calcium, phosphate, and magnesium) from foods as drinking a lot of water while fasting will flush out a lot of these salts. This is so important as I've had electrolyte imbalances which led to vomiting , headaches and even Unconsciousness. But don't panic if you do it right it's one of the BEST DIET for any BODY type(im ectomorph).Cheers!
@ravindrag6121
11 ай бұрын
Thanks Ranveer for bring so many positive changes in people's life.
@muzammilsyed1223
4 жыл бұрын
For Muslim fasting is mandatory, now I know ♥️
@keshavsharma20026
4 жыл бұрын
fast nhi rkhte aap.
@venicehoga1852
4 жыл бұрын
@@keshavsharma20026 har muslim rakhte hai aap nahi rakhte
I lost 10 kg in just 2 months Thanks for this diet😊😊😊
@vinayikagautam1878
3 жыл бұрын
Really
@tulsivlog1685
2 жыл бұрын
How
@monk_sober
2 жыл бұрын
@tulsi vlog its true just skip breakfast for 5 days in a week and complete your dinner before 9 pm
@tulsivlog1685
2 жыл бұрын
@@monk_sober okay i will try, let's see if it works
@monk_sober
2 жыл бұрын
@@tulsivlog1685 ok let me know if it works for you
@ridafatima9583
4 жыл бұрын
He literally tries too hard in his Hindi channel is translate every single word I am not saying its wrong I am just said you can say Khana instead of bhojan😂. P. S thanks a lot for inspiring me and teaching me to be a more healthy and productive individual.❤
@danishrockingkhan1809
4 жыл бұрын
Rida Khan accha
@shahzadsheikh391
4 жыл бұрын
✌
@praggyab
4 жыл бұрын
Hahaha yeah he looks cute though.
@akashpandey6470
4 жыл бұрын
And you are trying so hard from hindi to translate in english 😂😂😂😂😂
@hameez8901
4 жыл бұрын
@@akashpandey6470 and you are trying hard to type in English 😂
@FTSOUMIKDUTTA
4 жыл бұрын
BEST explanation of The Intermittent Fasting. We all Are incorporated into system of Habits.Gonna Differentiate What Is Right And What's Habit.Thank You Big Brother.
@kanchijain6617
4 жыл бұрын
The content is so goodddd😭. Very proud of u ranveer ❤
@shyamsharma3326
4 жыл бұрын
Hy
@asadnanshaiksk6823
4 жыл бұрын
o bhai
@bharatchoudhary9251
2 жыл бұрын
Nice
@bhargava_mahindrakar
2 жыл бұрын
Is it correct bro : 1. Breakfast (8:30) 2. No lunch 3. Nuts or dates (5pm) 4. Dinner. (8:30) Plz reply 😀
@vvivek3378
4 жыл бұрын
Thank you so much brother for this detailed information regarding IF. I am definitely gonna try this. Agar koi bada bhai ho toh aap jaisa😊👍
@Moinudeen14
4 жыл бұрын
Alhumdulillah Ramadan is coming ♥️
@sayyedzainulabdin4151
4 жыл бұрын
Watching your video during Ramadan month 2020, really awesome feeling after completely 1 month fast, 16hrs + cells kill our all bad bacterial cells in our body,,,, love you bro,
@bhupinderrJogi
2 жыл бұрын
I'm doing this from last 3 months and I've lost 16 kgs of weight 💯💯💯🔥 It really works
@Bathroomsinger11
2 жыл бұрын
What did you eat and exercise?
@bhupinderrJogi
2 жыл бұрын
@@Bathroomsinger11 bro for first 20 days I did intermittent fasting for 16 hours ,after 20 days I started 18 hours intermittent fasting and then rest of the days you increase it upto 20 hours And you can eat anything healthy in between your eating period
@kidsmasti9558
Жыл бұрын
How you did
@gauravt1912
4 жыл бұрын
Following 16:8 IF from 1 year and lost about 13 kg without any efforts (no gym or exercise but it's recommended to do that). Only modifications I want to add to ranveers plan is to have only two meals during your feeding window that will improve your results even more.
@DropTheBeatt
Жыл бұрын
Aapne kya or kaise kiya
@suyashtople852
4 жыл бұрын
Bro your language transformation from “BeerBiceps” to this channel is LitAF 😂😂😂
@abhisheksedai6483
4 жыл бұрын
Your Running made me Laugh I don't know why😂
@bosniangamer5509
4 жыл бұрын
Thicc
@abhishekninawe571
4 жыл бұрын
same bbai nhi badhti apni helth
@sohailism1672
4 жыл бұрын
This video will change your life 👇👇👇👇👇👇👇👇👇♥️👇♥️♥️ kzitem.info/news/bejne/p26r2HdspYx0faw
@MangeshSDange
4 жыл бұрын
Same here 😂🤣
@jagtarsingh-xi4zy
4 жыл бұрын
I also
@pavanshah1239
Жыл бұрын
So basically u r saying about Chauwihar which is saying in Jainism. ( Jainism says to eat before sun set & after sunrises. & To Follow Unodari . Which means eat 10% less than you required. )
@syedahsanizhar5937
3 жыл бұрын
I did't followed it properly but still it helped me to lose 4 kgs in just less than a month, Really thankful to you Brother for this kind of guidance.
@thebrothersgamingspot4177
3 жыл бұрын
Really
@sadafghazi5223
2 жыл бұрын
Aapne kis tarha se kiya weight loss Can you guide me??
@sadafghazi5223
2 жыл бұрын
Aur aap subha kitne baje uthte the?
@MSAPPY08
4 жыл бұрын
Traditional dieticians say that one must keep eating small means every 2 hours to keep the metabolism high. They also say that keeping so much gap in meals is not good for health and slows down the metabolism. The concept of IF is completely opposite of it. Please reply what are your thoughts.
@yashofficial3666
4 жыл бұрын
I have tried that...building muscles in this diet is a bit easy...
@princepandey9386
4 жыл бұрын
Yeah I have heard it n believe it too
@dikshant1175
4 жыл бұрын
In first 30 seconds , i subscribed I felt your power !❤
@fitnytech
Жыл бұрын
You Don’t stop when you are tired, stop when you are done.
@allahlesboslu2_9
3 жыл бұрын
Legends will sleep for 13 hours 😂😂✌️
@divyasingh3715
4 жыл бұрын
Ur style of Explaining is amazing❤❤loved ur way of Talking
@yashwardhansingh7341
4 жыл бұрын
Thanks fr uploading.....im followig this diet from abt a month now and i can see results....i can see my abs and i have lost 7kg
@abhinaysarode5167
4 жыл бұрын
Hi are you really get benefit from it?? Can u pls share me tips .
@yashwardhansingh7341
4 жыл бұрын
The Digital Dudes dude just try cut down sugar and have dinner around 6pm
@yashwardhansingh7341
4 жыл бұрын
The Digital Dudes also if you combine this diet with a little cardio results would be amazing
@Vipernewb
2 жыл бұрын
2:45 look at his face I can't stop my laugh 😂😂
@zawarhussain3109
4 жыл бұрын
I am desperately waiting for Ramdan fasting. ❤
@theshaikhayaan
4 жыл бұрын
Same man
@kingslayer3411
4 жыл бұрын
Same here man
@seemantsengupta8910
3 жыл бұрын
These Guidelines helped me a lot , thank you Ranveer. Please make a video on how to stay healthy while doing night shift jobs. I need your guidance on this, bcz I faced a lot of muscle loss and weakness when I worked for night shift.
@manojkhatri1544
2 жыл бұрын
Bro your guidelines Awesome Thank your 🙏🏾🙏🏾🙏🙏🙏
@vigneshgr7016
4 жыл бұрын
You are really awesome bro ! I love learning from you. I have learned many life lessons from your Channel . Thank you so much
@sovitkumarpradhan757
2 жыл бұрын
Awesome video Ranveer, completely understood if thanx for explaining simply 👍👍
@HarshitSharma-bf3qt
4 жыл бұрын
All hail Lelouch
@senpai_sahil805
3 жыл бұрын
Otaku
@alimohamedcs5463
3 жыл бұрын
Lelouch Vi Britania commands you: Exercise!
@kamran_aziz_69
3 жыл бұрын
@@senpai_sahil805 👍
@RajSingh-gw1fs
4 жыл бұрын
Best is start your diet at 5:pm and end diet at 10:pm
@harissarzaminkhan9902
4 жыл бұрын
Your body can not digest food properly when you eat at night
@pruthvikamarthi9474
3 жыл бұрын
Aapke jaisey koi nahi hai bhai!❤️ Thank you Ranveer! I really needed this video
@devalselection2256
Жыл бұрын
भाई मेरा पेट 42 इंच था और 40 दिन से मेने एक टाइम खाना खाया और अभी भी एक टाइम खाता हूं और 40 दिन में 36 इंच तक पेट हुआ है और अभी जिम ज्वाइन किया है... दो दिन से बहुत पैन होता है 😒
@trthemaverick981
3 жыл бұрын
It’s not only good for body but also good for brain. Full one month meditation in year. Ramadan 😇
@capriciousworld8404
4 жыл бұрын
8:15 this is awesome..,. Great job 👍
@sanketbanerjee
4 жыл бұрын
"CHEAT MEAL" is awesome
@rewireyourbrain3900
4 жыл бұрын
Haha Sanket.. Main is channel par finance and self help book summaries banati hun
@untoldperson9681
4 жыл бұрын
@@rewireyourbrain3900 mtlab 😂
@Anayakhan40
5 ай бұрын
mne 3months m 15'5 kg km kiya hai it's really works MashaAllah
@jenisshrestha8630
3 жыл бұрын
I had lost 5kg by intermittent fasting in a month. I was literally feeling active and motivated. My skin was clear, my body was in shape, I was positive and energetic in every situation of my life and I even got a girlfriend. But again online classes started, festivals arrived and my all life got disorganized and I again gained weight. Now, I'm going to follow this diet again, I need my life back. Wish me a good luck and thankyou !
@jenisshrestha8630
3 жыл бұрын
@@shivanshsharma5858 its been a month only.
@jenisshrestha8630
3 жыл бұрын
@@blizzarcanine7847 i don"t know exactly. 32 kg in 40 days is a lil hard maybe. You need to add some gym too.
@kalyanitewari
3 жыл бұрын
All the very best !
@loser7081
Жыл бұрын
@@jenisshrestha8630 bro like u wakeup and have first meal breakfast then u don't eat...n directly dinner before 8 and then u don't eat till the next Day?? I'm confused plz help
@adeshchaurasiya3845
4 жыл бұрын
I have hairline receding at age of 19. How to overcome such problem. Those have same problem hit like in below.
@Aayush.S
4 жыл бұрын
I do it daily and without knowing it's benefits... Wow 😲 Eating Dinner at 7:30 P.M. then my next meal will be on 1-2P.M. in next day. Thank You Ranveer Bhaiya For This Video.
@khanimran18018
2 жыл бұрын
Me and my friends keeping Fast in Ramzan which is very helpfull for health.
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