What is Pranayama? How it works, benefits and types of pranayama.
I have got this understanding after attending several courses, retreats, knowledge sessions, experience, experimentation and observation.
I would like to express my gratitude to all the organizations that have helped me to gain this understanding. Below are the names of few of them:
1. Patanjali Yogpeeth
2. Art of living
3. Isha
4. Gaia.com
5. Iyengar Yog
Hope this helps you in getting better understanding of Pranayama.
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