Seriously you're my mighty knee guru forever and the miracle I was looking for. I have done everything to work with this arthritis pain. The list is very long... Acupuncture, Qigong, physical therapy. The fact that you are so specific with your physical therapy and so thoughtful is amazing. I am so incredibly grateful to have found you on KZitem. I like others and considering purchasing the knee arthritis recovery program in the near future. I just found you yesterday and already I could go to the gym and to some of the range of motion exercises you recommend and I'm using my glutes when I walk so I can walk. That's one day I'm really looking forward to what happens after a month or 3 months or a year of following your program. May your life, your family and everyone that surrounds you be blessed!!!
@epmanualphysicaltherapy
Жыл бұрын
Hey Laura! We're so glad you found us too!! We hope you start to get control over this so that you can have the best knee health as you age. Blessings to you too!! ❤️
@deborahd4310
Жыл бұрын
Thank you so much for your channel. I have knee arthritis, my friend Arthur will not leave. I want to do what I can so I do not need to have knee replacement surgery. I have hope I can conquer this and get back to a more normal life.
@mauramohammed2976
Жыл бұрын
I ama lot of pain in my knee! I am learning so much in these videos
@cathi7610
Жыл бұрын
I enjoyed this video because I've been debating getting your course. This video gave me a better view of what it would be like. I have severe arthritis and definitely caused a major flare-up over a month ago that I never experienced these past eight years. On Friday, I had gel injections in both knees and will have PRP injections in a month. I also started to wear a brace at that time. I loved it from the get-go, and I really think it helps me. I have been using a cane, which ended up causing my other knee to begin to hurt. I happened to watch a video where you replied in a comment, linking a site to find a manual PT. I was excited there were two people nearby. I have been hesitant to have physical therapy. I watched a video where you talked about doing what you need to do to help yourself - having an injection, going to physical therapy for example. Saying this did help me move forward with what a doctor I had seen suggested. I have been doing three to five of your exercises overall and a few others here and there for several weeks, and I have been doing better - before I had the injections/wearing the brace. Thank you so much.
@davidstrong8524
Жыл бұрын
After going to several PT places, and a partial replacement, I finally found a good PT place. You are even better than that! It’s unfortunate there are so many mediocre PT out there since it’s so important. I’m so appreciative that you make such good You Tube videos. Thank you
@anjukarikan7293
Жыл бұрын
Doc you are a real inspiration for all our unfortunate people that are suffering with knee problems. Thanks for all the advice. Following most of them and they helping a lot. Love from South Africa 🤗
@himasylajahubbu4616
Жыл бұрын
You are an unique fantastic physiotherapist with much passion on ur profession and taking care and doing research for the minute details... Congrats Dr and God bless u... Lots of regards and respect.. From India
@ghadadaheen8037
11 ай бұрын
As an arthritis sufferer I think separate videos to demonstrate exercises only without much explanation would be easy to access and practice.
@epmanualphysicaltherapy
11 ай бұрын
Hello Ghada! We have LOTS of videos to help you with knee arthritis right here: “Knee Arthritis Pain Help” kzitem.info/door/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i We also have an online program called the “Knee Arthritis Recovery Program”. You can learn more about it here: www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program
@carolbenson6524
Жыл бұрын
I have the pain periodically in my left knee. Had it for 3 months now. Just found out it's knee arthy. I'm actually relieved that I found out what is really wrong. So now I'm watching all your knee arthritis videos! Thanks sooooo much!
@epmanualphysicaltherapy
Жыл бұрын
You're welcome @shasta7152!!! Please let us know how it goes trying this out. Here is a link to our playlist for all of the knee arthritis videos: “Knee Arthritis Pain Help” kzitem.info/door/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i
@blissjoyful1912
Жыл бұрын
This valuable information will help everyone who has knee osteoarthritis. Please make more videos on this topic especially next one for menopausal who suffers from osteoarthritis due to hormonal changes. Also, include diet for this problem.
@corareynolds5603
Жыл бұрын
I'm so happy for you! Sometimes we just don't know what to do to help ourselves..I'm very thankful for you..
@epmanualphysicaltherapy
Жыл бұрын
Thank you Cora! 😊❤️
@engkuek2115
Жыл бұрын
This is the best video that I ever found. Now I know why I can’t improve my knee problems.
@mildredlugtu1983
Жыл бұрын
I recently had knee pain and I was told I have arthritis . Can’t believe it😢. I’ve always been active, strengthening my leg, esp my quads . Watching your video I will definitely focus on my glutes more. Right now I’m on stage 2 . Starting the same exercise you showed . Thank you again..
@AssmaaHussien-kd1qs
4 ай бұрын
Me to. Are you fine now with this excersise?
@sohrabalmajose4082
11 ай бұрын
thank you sir i can really feel the changes. i’ve been doing this for almost two weeks thank you sir
@sandraeastern9720
13 күн бұрын
Hi Dr David, I have implemented some of your advice WRT glute tightening and knee flexion for a few weeks. It has been so helpful. There’s less pain and even my gait has improved. Thank you so much.
@epmanualphysicaltherapy
12 күн бұрын
Hi Sandra, Hi there, we are so glad to hear that the glute tightening and knee flexion exercises have been helping you! It’s wonderful to know you’re experiencing less pain and noticing improvements in your gait. We wish you all the best on your road to recovery!
@msmchll1
10 ай бұрын
I'm so happy I found your channel. Yes, I was born knock need, pigeon toed and bull legged! Plus I was a dancer! The glute excersizes are realign doing well for me. Thank you, Thank you so much for all of the work and dedication to your profesion!
@gertrudebolen7192
Жыл бұрын
Thank you so much Doc. David a big help, from Philippines.
@epmanualphysicaltherapy
Жыл бұрын
You're welcome Gertrude!!! 🇵🇭❤️
@jeffblanton3883
Жыл бұрын
Thanks for compassion and sharing your knowledge. You're a blessing for so many people, teaching correct way to exercise the different knee pains, thanks again.
@epmanualphysicaltherapy
Жыл бұрын
You're welcome Jeff!!!
@jacintamacharia4756
Жыл бұрын
Your simple explanation of knee arthritis is out of the ball park!!! I can now deal with my pain without meds. Your exercises are a life saver. Question. Is there a correlation between arthritis and uric acid?
@lindascan99
Жыл бұрын
Thank you. My Knees have just started to feel stiff very occasional pain. I’m using these exercises to prevent further problems. Engaging glutes!
@hanimeraj3781
Жыл бұрын
Thak your so much i am facing knee problem for months i'll do these exercises
@shelahbhajan6136
Жыл бұрын
Thank you for the enlightening session.!I am very eñcouraged to press on!😊
@Jung28
Жыл бұрын
Hi, big up the this video. :) I found the phases very useful. Would like to see you discuss the fith phase, ''returning to sports'' (running, change of direction, and jumping). My question is how to adapt knee cartilage to these very movement that sports involve.
@simplyyourlolagigi5059
Жыл бұрын
Thank you so much Doc. For your Channel, I’m following the exercises you recommended. 😊👌🙏❤️
@newnixsantos3430
Жыл бұрын
Out of all the exercises videos of arthritis this guy is the most correct way how to ease or better a person who has artritis its the glut muscle
@epmanualphysicaltherapy
Жыл бұрын
Hey Newnix, Thank you so much for the kind words. They mean the world to us. We hate to see that you are suffering from arthritis!🥺 It can really take a toll on your mental and emotional health when having to deal with it. In case you are interested knee arthritis recovery program that might be helpful to you. The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems, and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program. You will have lifetime access to the program and for peace of mind, we offer a 7-day money-back guarantee from the time of purchase. We understand if you aren't ready for the program. We have additional information and exercises in a playlist we have compiled for knee arthritis. You can check it out here: “Knee Arthritis Pain Help” kzitem.info/door/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i We wish you all the best in your road to recovery. 🧡We'd love to hear how you are doing as you progress.🙌 Please take care!😃
@newnixsantos3430
Жыл бұрын
@@epmanualphysicaltherapy by the way sir can i ask a question why my knee joint keep cracking sound or clicking when i swing it or everytime sit and stand up im 37 and its just start just 1 week ago
@belindagarita1883
Жыл бұрын
Good day Doc..so sad that i skipped your video about how to use cane properly..i have osteoarthritis and gone liquid suction on my right knee.. ( i forgot the correct method) .more power to you and God bless..😇💜
@__-v-__
Жыл бұрын
BIG THANKS 🙏🤩🙏
@epmanualphysicaltherapy
Жыл бұрын
You're welcome V!!!
@debbiepring2236
Жыл бұрын
Thank you, my intolerable position is driving. He paid is from my knee to my groin and sometimes to my back.
@PajamaGranny
6 ай бұрын
Thank you very much😊
@martivandermerwe2593
Жыл бұрын
I cannot kneel because one replacemant and other knee bad, but your exersizes work ai my age of 83..so my time on earth not long and I am looking forward
@thetopcattigress2carol
3 ай бұрын
I do that that like all the time is Epic it does work!
@epmanualphysicaltherapy
3 ай бұрын
That is awesome to hear! We are so sorry to see that you dealing with knee arthritis. We know how challenging it can be and we hope you find some relief with the information that we have provided. We do have a knee arthritis help playlist that would be beneficial. you can access it here: “Knee Arthritis Pain Help” kzitem.info/door/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i We wish you all the best in your road to recovery!
@jessirice3077
Жыл бұрын
Thank you my thetepy is may 23 and my knee problem was in march they were full
@Courtclerkk
Жыл бұрын
Quick question: how many reps should we do in the 10seconds baby squats without weight??
@raymartin1687
Жыл бұрын
Thank you. Can you also talk about hamstrings? I followed your gluten activation plus hamstrings and was able to play soccer one day per week without bad knee flare up. You really know your topic very well.
@raymartin1687
Жыл бұрын
Edit to Glute, not gluten, sorry
@0123456783753
Жыл бұрын
That is the best answer to my "complaint" regarding exercises one should not do.Tnks
@jeffblanton3883
Жыл бұрын
Oh yeah from South Carolina.
@epmanualphysicaltherapy
Жыл бұрын
SC is in the house! Hey Jeff!!!
@roseyjohn9707
10 ай бұрын
Hi Am so glad to have found you since yesterday, yes am looking to forever be done with knee arthritis. Am in phase 1 , swelling and pain. So am doing the tail gate exercise. Most of all you have given me HOPE - NO KNEE ARTHRITIS. Thanks for giving me HOPE. I will get the program to get started. Question, should I i start when am in levels two or should I start the program anyway?
@epmanualphysicaltherapy
10 ай бұрын
Hey Rosey! It is definitely a good idea to start the program as soon as possible. The program does not expire so you should have access as long as you need. Hope this helps! Here is a link to the program in case you were looking for that: Knee Arthritis Recovery Program The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program
@lourdesmiranda5691
Жыл бұрын
I'm new subcriber from ur channel . God bless u from philippines
@epmanualphysicaltherapy
Жыл бұрын
Welcome Lourdes!!! 🇵🇭❤️
@jayan166
Жыл бұрын
Excellent video this works great. ❤❤
@epmanualphysicaltherapy
Жыл бұрын
Glad it helped!
@isabelm3791
9 ай бұрын
HIi doctor Iike your videos please tel me if i can do this exercises every day iam face 2 thanks a million.
@Jacobfan-cb8kz
Жыл бұрын
Thank you so much...u gave me hope
@fourthchute
Жыл бұрын
Thank you so much for this! -I get a great help from this channel. I'm a 62yr F and an avid cyclist. Do you have any specific exercises for cyclists re glute strengthening? I have not the best of knees but cycling helps me stay mobile and is something I can do pretty much pain free.
@jessirice3077
Жыл бұрын
Thank you
@gzpmtf12
Жыл бұрын
Thank you Doc for your expert guidance. I have knee arthritis from ACL repair 20 years ago. I can walk without problems but can not bend more than 80 degrees. What’s the best exercise for increasing range of motion
@lucasvarley9764
Жыл бұрын
Such an educational video! This is great stuff. Question... have you ever tried Next Level Diet? I got a muscle-building meal plan from them and I love it.
@jessirice3077
Жыл бұрын
Thank you soo much helping me
@yogitabavaskar488
Жыл бұрын
Hello, i am 40 yr old and have bone on bone arthritis of rt knee joint due to RA, will I be able to postpone/ prevent knee replacement with exercise?
@jessirice3077
Жыл бұрын
I dont use compression sicks hard to put on
@jessirice3077
Жыл бұрын
I do that too turn side to side to sleep add pillow
@ditate5416
11 ай бұрын
Hi thank you so much for this you tube ❤ I would say I have stage three arthritis in right knee. I have had pins and needles in leg and foot some tenderness in right glute is this pinched nerve or syaderca what stretch can I do to fix this
@jeaninep9178
Жыл бұрын
Excellent!! Great info to address my arthritis and turn meniscus. I want to continue to play tennis without hurting my knees further. Now the pain makes sleeping difficult. I have started to eliminate carbs and my knee pain becomes less. Any other food to avoid? JP
@jessirice3077
Жыл бұрын
I have planters feet high arch work as a janitor for 30 long yrs had car accident since highscool 55 now
@zainabnooruddin5215
Жыл бұрын
Iam in phase 3 doc thanks
@anthonywells5981
Жыл бұрын
How about behind the knee cap arthritis ??
@judyangyalfy9720
Жыл бұрын
I’m 10 months post-op total knee replacement and still having significant ongoing daily pain especially in kneecap area. I had a great surgeon and my X-rays are perfect. After watching your video, I think my issue is muscle imbalance because my quads and hamstrings are very strong and dominant. My question is do I do the glute exercises as you demonstrated or modify in some way?. Judy A.
@Jacobfan-cb8kz
Жыл бұрын
Can early knee osteoarthritis curable Please answer
@akaski777
Жыл бұрын
Im now getting constant aching that used to come and go now its all the time , worse in morning . 5 years down the line. xray says im bone on bone. i have to walk about 10,000 steps a day due to my job.
@helenreid7022
Жыл бұрын
I think I’ve been in stage 1 for 18 months! I’m doing the glut exercises daily and things are improving! However, my meniscus tear is still there! Will it ever heal? ❤️
@ronjesse4511
Жыл бұрын
Hello Doctor David thanks for all the great video's what's your thoughts on elliptical trainers
@epmanualphysicaltherapy
Жыл бұрын
Hey Ron! Using an elliptical will be helpful if you can get your glutes to work during the exercise. If you feel you are using your quads more than your glutes while using the elliptical, then you will likely make your knee problem worse :-(
@ronjesse4511
Жыл бұрын
@@epmanualphysicaltherapy thanks will keep this in mind
@user-wc1pm5bk5p
5 ай бұрын
What to do with painful left foot
@kerryrussell2544
Жыл бұрын
Where is the link for the knee recovery program?? I’m computer illiterate & can’t see it. I’d love to check it out!
@epmanualphysicaltherapy
Жыл бұрын
Hey Kerry! Glad to hear you are interested! Here is the link to the knee arthritis recovery program! “Knee Arthritis Recovery Program” www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program
@donnagreulich2378
Жыл бұрын
A couple of weeks ago, I overdid it with pickleball and leg machines at the gym. I was afraid I re tore my meniscus! I have been babying my knee with ice, NSAIDs ever since and doing tailgates, so maybe another week or two of glute work before playing pickle ball again? Would swimming be okay now and stationary bike?
@aftabsaddique9867
Жыл бұрын
Swimming can be a good choice of exercise if you have arthritis because it: stimulates blood circulation and can reduce muscle stiffness
@user-hl4vl8qd7h
Жыл бұрын
Not always...swimming can irritate your pain afterwards since you have to move your feet and knee and humidity it's not good too. Always depends on the stage of the knee pain!
@b.b7305
Жыл бұрын
I thought the same but to my surprise on vacation swimming caused a lot of night pain.
@jessirice3077
Жыл бұрын
When i go toiley i cant get up very well i forces my self up than my knee hurts i try ur advice butt push i practuce pushing my butt up even sitting long time
@howardbrown8918
Жыл бұрын
Am I able to build cartilage if bone on bone and zero cartilage?
@epmanualphysicaltherapy
Жыл бұрын
Hey Howard, it depends is the short answer. We've got a whole playlist of videos talking about knee cartilage health here: "Knee Cartilage Help" kzitem.info/door/PLJVIPiFvv1mbdl1FVQx8BCGdNaOyGo09p
@jessirice3077
Жыл бұрын
How abput thighs i started work after 2 months for sharp knee pain and than next day my thighs hurt leg cramps i used a walker for my knee it helped
@eetsandtreats
4 ай бұрын
Hi doc.As someone who has been for months in phse one is it okay to strenghen your arms, shoulders with weights.
@jessirice3077
Жыл бұрын
Ive tried ice ok. Leg up. Excersize my leg lefts but no stretching
@kimblatnik6035
Жыл бұрын
I am bone on bone and am barely able to walk. Shopping cart is my walker. At this point nothing will help me but surgery and I am on an 8 month waiting list. I am in agony
@epmanualphysicaltherapy
Жыл бұрын
Hey Kim, It breaks our hearts to hear that you are in agony due to bone one-bone arthritis! 🥺 It can be a very painful experience and a lot of people don't understand what it's like to go through unless they are going through it themselves. Please do not give up! It's really important to address the muscle imbalance otherwise after the surgery you may still have problems. In case you are interested we do have additional information and exercises you can view while you wait for a response on the 8-month waiting list. You can check it out here: “Top 5 Glute Muscle Exercises For Knee Pain” kzitem.info/news/bejne/r46aqZ6Ka4OlfXY “Top 6 Standing Glute Exercises To Help Knee Pain” kzitem.info/news/bejne/y3ptr4Z4n3xeoII We also have a playlist for Knee Arthritis Pain Help: “Knee Arthritis Pain Help” kzitem.info/door/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i We really hope that you start feeling some relief soon.🧡 Please take care! 🙌
@Tours-DIY-Reviews-HowToDo
Жыл бұрын
Thanks I feel better doing gluit exercixes. Can we get rid of athritice compleatly?
@epmanualphysicaltherapy
Жыл бұрын
Hey @Tours-DIY-Reviews-HowToDo, so glad the glute exercises are making you feel better! In most cases you will not get rid of arthritis completely. However, the purpose of what we are doing in these videos is to get rid of muscle imbalances that are causing the knee pain. Once we get rid of these imbalances the joint will be in a good position to allow healing to occur. It is not likely to completely get rid of the arthritis, but it will allow for noticeable improvements. If you are interested in learning more about knee arthritis, we have a great playlist that may help. Here is the link: “Knee Arthritis Pain Help” kzitem.info/door/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i We also have a knee arthritis recovery program as well that has step-by-step instructions for improving the muscular balance and pain in your knee. Here is the link for the recovery program if you are interested: “Knee Arthritis Recovery Program” www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program
@Tours-DIY-Reviews-HowToDo
Жыл бұрын
@@epmanualphysicaltherapy Thanks so much for you great help for everyone who is suffring
@jessirice3077
Жыл бұрын
Any ideas
@rajyasreebiswas7897
Жыл бұрын
Is swimming good for knee osteoarthritis? I am probably in stage three at the moment. Please advise
@somalilatestfilms574
Жыл бұрын
Hi dr i have a hips athretics can u do excersice for that
@epmanualphysicaltherapy
Жыл бұрын
Hey Somali Latest Films, we have help for hip arthritis problems here: “Hip Arthritis Help” kzitem.info/door/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt
@renahamilton6712
Жыл бұрын
I was born was a several palsy my left leg and my left arm wish it throws my balance completely off I cannot use my left hand at all but my right side is completely normal I fell because my balance was off and so I would not fall on my left side I turned when I was falling and landed on my right knee cap I have been to physical therapy for six weeks but they really didn't do nothing just give me warm Menthol rubs and warm hot packs and put electrical things on my leg to make the muscles bounce that's about it it's always has been hard for me to do regular squats before I injured my right knee so I purchased myself a total gym to help me squat when I wake up in the morning I have to rub my leg with gel that my doctor gave me so I could walk on my leg the pain goes and comes but they won't give me any arthritis painkillers only gel and patches they told me that I have arthritis
@LoveDimashali
Жыл бұрын
You don't say how long you do the clam??
@epmanualphysicaltherapy
Жыл бұрын
Hi Lydia, Thank you for mentioning this. You want to do it as many times until you tire out the glute muscle but are still able to control the correct form. It would also be great to be able to do it several times a day if you can.
@LoveDimashali
Жыл бұрын
@@epmanualphysicaltherapy Thank you so much! Love your videos and I'm hoping I can get relief on my knee soon. I will follow your instructions!
@jessirice3077
Жыл бұрын
No knee surgery please my mom had it shes 83
@drose1205
Жыл бұрын
I can do the baby squats...thank you. My problem is I seem to be always straight legging my left knee when I walk....HELP...how can I walk better? When I walk normally the left knee cracks and it just is so AHHHHH...not pain but just so weird and feels strange.
@revathikrishnan5953
Жыл бұрын
Do you feel as though your left leg is hanging loose without proper control. Are you afraid to put your left leg first and support yourself. I have these two symptoms and I have arthritis on both knees
@drose1205
Жыл бұрын
@@revathikrishnan5953 No it just is uncomfortable when I walk normally, with the knee bending.
@noellemanginelli148
Жыл бұрын
I am a fitness instructor who specializes in PIlates. I think you need to be careful with the advice you are giving. It is important to move everyday. We need to maintain heart health as well. Yes, activating the glutes is very important, but no muscle should be stressed more than other muscles. One should also have strong quads and hamstrings. Surprised you do not mention core. Abs take pressure off the whole body, when properly engaged, Too many doctors advocate for elimination of movement when they should focus on modifying the exercises people enjoy doing.
@figgettit
Жыл бұрын
i never feel anything in the glutes with the clamshell. like zero. like maybe i dont have glutes.
@Hephzibah16
Жыл бұрын
When I try the clamshells, even though I can feel my glutes working, I feel pain in my knee. It's like there's a tendon, or something, that's wrapped around the inside of my knee that's being pulled. And that hurts.
@ildikosomodi1940
Жыл бұрын
😅
@lorralorra222
Жыл бұрын
Hi I might have missed it but how many 10 second times should I do it, thanks
@epmanualphysicaltherapy
Жыл бұрын
Hey @lorralorra9133 that depends on what you can tolerate without making anything hurt AND still using the glutes WITHOUT using the quads. Some people can do 10 second holds just about 20-30 times per day and others need to be doing 50-100 reps per day. The more you can tolerate the quicker you can gain strength. Just don’t use your quads too much or you’ll make your knee pain worse.
@lorralorra222
Жыл бұрын
@@epmanualphysicaltherapy Thank you so much. I really appreciate the speedy response, I'm binge watching ur videos, and subscribed today...HAPPY THANKSGIVING
@jessirice3077
Жыл бұрын
Thats what im doing slow down pick things up
@jessirice3077
Жыл бұрын
I janitor too much garvage pull my knee and went downstairs my knee popped hard patella
@jessirice3077
Жыл бұрын
Yeah i cant bend down
@jessirice3077
Жыл бұрын
Byckle ok excersize
@mullallysphotography3080
Жыл бұрын
Some of these movements would RECK your knees 😢😢😢
@epmanualphysicaltherapy
Жыл бұрын
Hi Mullallys, Yes, if anyone is experiencing a flare up and not activating the correct muscles when performing the exercises it can be damaging. We do have additional information and exercises that explain how to do these movements in detail to avoid pain and damage if you are interested: “Knee Arthritis Pain Help” kzitem.info/door/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i We'd love to hear how you are doing as you progress. 🙌
@patriciarampersad706
11 ай бұрын
MY KNEE CANT BEN
@epmanualphysicaltherapy
11 ай бұрын
Hey Patricia! We are sorry to hear your arthritis has been causing mobility issues in your knee. There is a lot of work that can be done to improve this. Here is a playlist with a lot of resources that could help! Check it out: “Knee Arthritis Pain Help” kzitem.info/door/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i We also have an in depth Knee Arthritis Recovery Program that is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on medications. "Knee Arthritis Recovery Program" epmanualphysicaltherapy.com/knee-arthritis-recovery-program
@martivandermerwe2593
Жыл бұрын
Sorry...to go to Heaven. South Africa
@twinclouds3918
Жыл бұрын
Px
@epmanualphysicaltherapy
Жыл бұрын
😊
@lucyloo1954
Жыл бұрын
Would a cubii work
@benjaminmelton3363
9 ай бұрын
Why this man always bringing up knee replacement
@kathrynarcher3094
2 ай бұрын
Because it's done so frequently and is not necessary if you can address your arthritis properly
@TheJahwana
Жыл бұрын
Thank you
@kerryrussell2544
Жыл бұрын
Where is the link for the knee recovery program?? I’d love to check it out! I’m computer illiterate & can’t see it.....
@epmanualphysicaltherapy
Жыл бұрын
Hey! Here's the link to our Knee Arthritis Recovery Program: www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program
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