This topic came up because I had someone tell me I was holding a grudge and I told them I simply had a boundary I was not going to let them cross.
Frank Galindo started us off by admitting he had to do a little more thinking for this topic than he has for post Quick Hits. Starting with that does it actually mean to hold a grudge?
He feels like holding a grudge is more negative than having a boundary.
Dr Cole Galloway summed it up this way, “Grudges are easy and boundaries are hard.” Grudges hurt the person holding them by building resentment. Conversely, boundaries protect the person who creates them while at the same time possibly oppressing and marginalizing other people (listen to his explanation. It is WAY better than my summery).
Kari Sheppard added that she doesn’t hold grudges at all and at the same time she could be better about create and maintaining boundaries (do you think those things are related?).
For me a grudge is “I’m mad.” A boundary is “I’m not mad anymore but you aren’t going to do that to me again.”
Connect with the panelists:
Dr Cole Galloway: / cole-galloway-1ba715107
Recovering academic working in social justice and disability, primarily with babies as the Founder at Go Baby Go
Francisco "Frank" Galindo: / frankgalindo-mba
He has 20 years of experience working in PR where he enjoys bringing people together and creating partnership relationships. He is in the US.
Kari Sheppard: / epicsurgeryscheduling
She is an experienced surgical coordinator with 20 years in the medical field and the Founder of Evolution Surgery Scheduling
Dr Robyn Odegaard: / robynodegaard
AKA Mental MacGyver. My doctorate is in business psychology with a concentration in high performance. I provide customized, confidential, high-performance support and coaching to executives, founders, celebrities and athletes.
#QuickHits are designed to exercise the curious mind by letting you listen in on an unscripted conversation to get other people's thoughts on pertinent subjects. If you would like to join a conversation or have a topic you would like to hear discussed, please message me. www.MentalMacG...
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