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In today’s episode of Know Your Ingredients We Will learn about one of the most popular & magical formulas in Ayurveda “ Triphala”. What is Triphla/ त्रिफला ? What are its Benefits ? When, How Much & How to Consume to Lose Belly Fat ? All these questions and much more on Triphala you will find in this video. Triphala means “three fruits” in Sanskrit. Combination of 3 fruits They are:Amala, Bibhitaki ( Baheda) & Haritaki ( Harad). These fruit are dried & powdered mixed in right proportion (1+1+1) to make triphala Churna. It has many health benefits for all three of Ayurveda's dosha constitutions.
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👉 KeyWords & Tags Used
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