I turned 46 in January, and have been trying to lop for the program within my age group to get back into shape. I had also lost a lot of weight from being chronically ill the last 2 years. Thank you for this video. I now have a pretty good idea, where to start.
@UnityGymOnline
3 ай бұрын
You're welcome, glad I could help. Start small, focus on the habit of exercise. Never go past 70% Max effort. If you feel like you need to rest the next day you went too hard. You got this
@pavanmisale2296
5 ай бұрын
Nice
@UnityGymOnline
5 ай бұрын
Thank you
@liceous
5 ай бұрын
i love this
@UnityGymOnline
5 ай бұрын
Thank you!
@Elysium90
5 ай бұрын
Thank you for the video ajd the answer brother. I think even if you are a profi you shoukd train higher frequency and liwer intensity and some time higher intensity but but offen I think prober technique and volume is better than jut intensity and high weight but like i said tine to time thats necessary. People forget that the central nervous system need to recover as well like the muscle.
@UnityGymOnline
5 ай бұрын
100% brother
@romansokolov4589
5 ай бұрын
I struggle with pushing movements - I feel right pec very good but the left one I do not feel at all... does this make sense to subscribe for your program in this case?
@UnityGymOnline
5 ай бұрын
Yes absolutely, it's most likely a structural imbalance. And the UMS is incredible at fixing imbalances
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