See all three videos and written instructions in the accompanying blog post: yogaanatomyaca...
Billions of people squat like this every day!
But plenty of yogis have trouble staying upright in malasana, the butt-to-heels yoga squat.
Dr. Ariele Foster (physical therapist, yoga teacher since 2001) breaks down the 3 joints that could be preventing your malasana, and gives you the tools to self-test to see which one is stopping you.
FULL MALASANA PLAYLIST: • What's Stopping You fr...
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Bio: Ariele is a Washington, DC-based physical therapist, yoga teacher, and yoga anatomy teacher. She is the founder of @YogaAnatomyAcademy and the creator of two online courses with Yoga Journal.
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