Welcome to Midlife Ramble, a place for me to ramble about health, fitness, menopause, nutrition AND other things that fill my cup (including cups of tea) you’ll see craft projects, like knitting and crochet, skincare and honestly real conversation for midlife women.
In todays episode I talk the new Menopause Health and Fitness Specialist certification just release, and an overview of what to eat in menopause (it's not as complicated as you think!) Plus lots of updates for you to enjoy.
#midlife #knitting #menopause #fitness #nutrition
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Today’s Links
Menopause Health and Fitness Specialist
www.medfitclas...
Toronto Star article - Menopause in the Workplace
www.thestar.co...
VCOM On Target Interview with Linda Swain
/ on-target-monday-feb-1...
The MATRIARCH Workout Series
• The Matriarch Workouts
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**DISCLAIMER: Some links in this description may be affiliate links. If you buy any of these products using these links I'll receive a small commission at no added cost to you. All links are to products that I actually use or recommend. Thank you in advance for your support!
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