Why cook with oil to begin with? First create a sauce - just put ingredients in pan, add little water and simmer till ingredients (plus add spices) are soft, and if you wish, even slightly browned. Add more water, simmer without lid till ingredients (garlic, ginger, onions etc.) have consistency and colour exactly the way you desire. Then add more water (perhaps more spices and other softer ingredients - mushrooms, capsicum cubes etc.) bring to boil, add thickener (xantham gum or similar) till sauce has right consistency. Only when sauce is finished and off the heat add some extra virgin olive oil or other to your sauce. This, at least in my opinion, is a much healthier way of cooking.
@mariewhiting2380
Жыл бұрын
It's good
@cherylperkins7538
Жыл бұрын
You have to have a TINY amount for some vitamins. When I went on the no oil fad diet years ago my hair and skin noticably suffered.
@HolisticFitnesswithTronzy
Жыл бұрын
Because dietary fat is important too. As long as good days are taken in any form. Then it’s ok. Going completely FAT FREE isn’t good as fat has its own functions in the body
@abhishekkr3512
19 күн бұрын
Started with "why use oil at all" and ended up adding olive oil 😂
@ronaksoni3741
Жыл бұрын
Sir, your vidios are very knowlwdgable but people don't want just the knowledge how to identify but also the some recommendations
@miss_rhea5163
Жыл бұрын
excellent video and great information, but it would've been helpful if there were some recommendations about what oils to use...
@ATP3238
Жыл бұрын
He did a good one about this a little while ago: kzitem.info/news/bejne/poqwp6d9oothq6Q
@teddyraffudeen7056
11 ай бұрын
Thanks for raising my awareness about oils. By the way, I love your sense of humor.
@AnkitKumar-fl7en
5 ай бұрын
Thank you so much for such awesome videos, I'm a big fan of your work!
@the_n00b_gamergirl
11 ай бұрын
"what we all should have been taught in school" - 💯👏 I agree!!! 🤔And it makes me wonder why we're forced to go to school for 12 years, and we graduate not knowing basic things about food.. don't know how to cook.. or clean.. or even do laundry 😩😞 America school system is incredibly flawed and lacking...
@the_n00b_gamergirl
11 ай бұрын
Thank you so much for all your videos 🙏🏼🤗 I've been watching them all ✨
@xamantiwari
Ай бұрын
more unsaturated oil is actually is not great idea, saturated fat is best way more health and it is already proved by expert doctor
@vivekguptharagi2
16 күн бұрын
Whole trial abt these oils is flawed therefore they said pufa better than sfa
@binumoktan91
Жыл бұрын
Oh maine bhi mastery course liya aur 3 kg loss bhi hua per bahut khusi mila
@the_n00b_gamergirl
11 ай бұрын
"I'm 98% a nice person, but I'm 2% a serial killer" - 🤣😂🤣 hahahahaha! "Still too much serial killer" 💯🤣😂👏👏👏 I love his analogies so much! It makes things really easy to understand. I also liked the analogy about painkillers... Masking the problem your body is having and trying to tell you by taking medicine to get rid of the pain.
@teddyraffudeen7056
11 ай бұрын
Thanks for the valuable info.
@simpsonmathew1361
7 ай бұрын
Which brand is good?
@ShaikhNadeem
Ай бұрын
Sir respect your work and content but you are way too much wrong here where you stress to have more unsaturated oils. Unsat Oils are full of Omega 6 which is the core of the problem.
@ijeomaakemegoh9453
Жыл бұрын
Which is the best oil?
@PVJK-vish
2 ай бұрын
Anything which is not a seed oil
@d1vyvnsh
Жыл бұрын
Hindi mey bhi bann sakta hai kya Video? Because My mom doesnt know English
@ABHISHEKSHARMA-mp1jo
Жыл бұрын
Yes nice one
@shereenmusa775
Жыл бұрын
Thank u 4 u healthy facts Shireen South Africa
@sherrigrey8131
7 ай бұрын
Thanks!😊👍
@RaviSingh-qg2fm
Жыл бұрын
8:43 😂
@nirmal840
Жыл бұрын
The best cooking oil is non-hydrogenated virgin cold pressed coconut oil because you can even drink it. The other oils are A2 ghee, Gir2 cow ghee, Organic mustard oil, ghee from goat milk, avocado oil and pork lard. Seed and nut oils sold in supermarkets are mainly hydrogenated and bad for health. Always choose non-hydrogenated ones.
@sheebashafaq1685
Жыл бұрын
Organic or non organic mustard oil is first heated to it's smoke point to get all the flavor of mustard out of it. It's almost burnt, which creates trans fats ot toxic compounds in it so isn't it bad?
@cherylperkins7538
Жыл бұрын
Yes, yes, yes. The soy bean lobby lobbied in the 70s to get rid of coconut oil. No one bothered to check to see how healthy the Pacific islanders were compared to us.
@davidmamusic
7 ай бұрын
6:05 "Pro Tip! The less the refinement the more the oil will taste like is source. So virgin olive oil will actually taste like... ...VIRGINS!"
@SunShineVideography
6 ай бұрын
But you didn't suggested a single oil which is good and we can buy. So what's the point of giving a eye-catchy name when you actually not telling which cooking oil is good for health ?
@mRohitAgarwal
Жыл бұрын
Some recommendations please
@ATP3238
Жыл бұрын
This video of his from 2021 goes into specific oil recommendations: kzitem.info/news/bejne/poqwp6d9oothq6Q
@theseph28
5 ай бұрын
Why are you deleting my comments? Your spreading misinformation with theae videos, pseudoscience, if your not going to debate online turn the comments off otherwise leave the comments, it shows that you can stand by your message.
@yashgaur6115
10 ай бұрын
I wish he gave recommendations of what to actually use.😅 That was the sole reason I watched the whole video 🥲
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